Foods high in phenylalanine

Egg white, dried, powder, stabilized, glucose reduced tops the list with 5.2 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products5.2 g
  2. 2Dried egg whites, stabilized, glucose reducedDairy and Egg Products5.1 g
  3. 3Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products4.8 g
  4. 4Dried egg whitesDairy and Egg Products4.7 g
  5. 5Soy protein concentrate, acid washLegumes and Legume Products3.3 g
  6. 6Soy protein concentrate, alcohol extractedLegumes and Legume Products3.3 g
  7. 7Low fat glandless cottonseed flourNut and Seed Products3.1 g
  8. 8Partially defatted glandless cottonseed mealNut and Seed Products3.1 g
  9. 9Soy based protein powderBeverages3 g
  10. 10Defatted soy flourLegumes and Legume Products2.9 g
  11. 11Spirulina, driedVegetables and Vegetable Products2.8 g
  12. 12Whole egg, dried, stabilized, glucose reducedDairy and Egg Products2.7 g
  13. 13Defatted peanut flourLegumes and Legume Products2.7 g
  14. 14Sesame flour, low-fatNut and Seed Products2.7 g
  15. 15Cottonseed flour, partially defatted, glandlessNut and Seed Products2.5 g
  16. 16Dried whole eggsDairy and Egg Products2.5 g
  17. 17Partially defatted sunflower seed flourNut and Seed Products2.5 g
  18. 18Defatted soy flourLegumes and Legume Products2.5 g
  19. 19Atlantic cod, dried and saltedFinfish and Shellfish Products2.5 g
  20. 20Defatted soy meal, rawLegumes and Legume Products2.3 g
  21. 21Dried-frozen tofu (koyadofu)Legumes and Legume Products2.3 g
  22. 22Koyadofu, dried-frozenLegumes and Legume Products2.3 g
  23. 23Shredded parmesan cheeseDairy and Egg Products2.2 g
  24. 24Meat extenderLegumes and Legume Products2.2 g
  25. 25Full-fat soy flourLegumes and Legume Products2.1 g
  26. 26Partially defatted sesame flourNut and Seed Products2.1 g
  27. 27Soybeans, rawLegumes and Legume Products2.1 g
  28. 28Soybeans, dry roastedLegumes and Legume Products2.1 g
  29. 29Dried watermelon seed kernelsNut and Seed Products2 g
  30. 30Glandless cottonseed kernels, roastedNut and Seed Products2 g
  31. 31Plain pork skinsSnacks1.9 g
  32. 32Hard Parmesan cheeseDairy and Egg Products1.9 g
  33. 33Barbecue-flavor pork skinsSnacks1.9 g
  34. 34Pigeon peas, rawLegumes and Legume Products1.9 g
  35. 35Soybeans, roasted, unsaltedLegumes and Legume Products1.8 g
  36. 36Soybeans, roasted, saltedLegumes and Legume Products1.8 g
  37. 37Full-fat soy flour, roastedLegumes and Legume Products1.8 g
  38. 38Full-fat soy flour, rawLegumes and Legume Products1.8 g
  39. 39Safflower seed meal, partially defattedNut and Seed Products1.8 g
  40. 40Low-fat peanut flourLegumes and Legume Products1.8 g
  41. 41Active dry baker's yeastBaked Products1.8 g
  42. 42Nonfat dry milk, with vitamins A and DDairy and Egg Products1.7 g
  43. 43Nonfat dry milk, unfortifiedDairy and Egg Products1.7 g
  44. 44Gruyere cheeseDairy and Egg Products1.7 g
  45. 45Pumpkin and squash seed kernels, driedNut and Seed Products1.7 g
  46. 46Calcium-reduced nonfat dry milkDairy and Egg Products1.7 g
  47. 47Roasted pumpkin seeds, saltedNut and Seed Products1.7 g
  48. 48Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products1.7 g
  49. 49Romano cheeseDairy and Egg Products1.7 g
  50. 50Instant nonfat dry milk, fortifiedDairy and Egg Products1.7 g
  51. 51Instant nonfat dry milk, no vitaminsDairy and Egg Products1.7 g
  52. 52Swiss cheeseDairy and Egg Products1.7 g
  53. 53Dried buttermilkDairy and Egg Products1.7 g
  54. 54Cooked whelkFinfish and Shellfish Products1.6 g
  55. 55High-fat sesame flourNut and Seed Products1.6 g
  56. 56Bacon, microwavedPork Products1.6 g
  57. 57Maitake mushroomsVegetables and Vegetable Products1.6 g
  58. 58Reduced-fat dry grated ParmesanDairy and Egg Products1.6 g
  59. 59Grated Parmesan cheeseDairy and Egg Products1.5 g
  60. 60Creamy peanut butterLegumes and Legume Products1.5 g
  61. 61Fontina cheeseDairy and Egg Products1.5 g
  62. 62PapadLegumes and Legume Products1.5 g
  63. 63Veal top round, braised, leanLamb, Veal, and Game Products1.5 g
  64. 64Chicken giblets, friedPoultry Products1.5 g
  65. 65Top round roast, boneless, lean, roastedBeef Products1.5 g
  66. 66Mungo beans, rawLegumes and Legume Products1.5 g
  67. 67Dried egg yolksDairy and Egg Products1.5 g
  68. 68Reduced sodium bacon, cookedPork Products1.5 g
  69. 69Eye of round roast, lean, roastedBeef Products1.5 g
  70. 70Veal top round, lean and fat, braisedLamb, Veal, and Game Products1.5 g
  71. 71Oil-roasted Spanish peanuts, saltedLegumes and Legume Products1.5 g
  72. 72Spanish peanuts, oil-roasted, without saltLegumes and Legume Products1.5 g
  73. 73Grilled beef top sirloin, boneless, lean, selectBeef Products1.5 g
  74. 74Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products1.4 g
  75. 75Hulled hemp seedsNut and Seed Products1.4 g
  76. 76Inside skirt steak, lean, grilledBeef Products1.4 g
  77. 77Mung beans, rawLegumes and Legume Products1.4 g
  78. 78Butternuts, driedNut and Seed Products1.4 g
  79. 79Veal shoulder arm, lean, braisedLamb, Veal, and Game Products1.4 g
  80. 80Chicken tendersFast Foods1.4 g
  81. 81Raw lupin beansLegumes and Legume Products1.4 g
  82. 82Edam cheeseDairy and Egg Products1.4 g
  83. 83Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products1.4 g
  84. 84Gouda cheeseDairy and Egg Products1.4 g
  85. 85Winged beans, rawLegumes and Legume Products1.4 g
  86. 86Top round steak, boneless, lean, grilledBeef Products1.4 g
  87. 87Peanuts, oil-roasted, with saltLegumes and Legume Products1.4 g
  88. 88Peanuts, oil-roasted, unsaltedLegumes and Legume Products1.4 g
  89. 89Bacon, pan-friedPork Products1.4 g
  90. 90Yardlong beans, rawLegumes and Legume Products1.4 g
  91. 91Beaver, roastedLamb, Veal, and Game Products1.4 g
  92. 92Bacon, bakedPork Products1.4 g
  93. 93Top round roast, lean, braisedBeef Products1.4 g
  94. 94Top round roast, lean, braisedBeef Products1.4 g
  95. 95Veal stew meat, lean, braisedLamb, Veal, and Game Products1.4 g
  96. 96Top round, lean and fat, braisedBeef Products1.4 g
  97. 97Top loin filet, lean, select, grilledBeef Products1.4 g
  98. 98Valencia peanuts, oil-roasted, with saltLegumes and Legume Products1.4 g
  99. 99Valencia peanuts, oil-roasted, without saltLegumes and Legume Products1.4 g
  100. 100Mixed species fish roe, cookedFinfish and Shellfish Products1.4 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.