Foods high in phenylalanine

Top round roast, boneless, lean, roasted tops the list with 1.5 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products1.5 g
2. 2Eye of round roast, lean, roastedBeef Products1.5 g
3. 3Grilled beef top sirloin, boneless, lean, selectBeef Products1.5 g
4. 4Inside skirt steak, lean, grilledBeef Products1.4 g
5. 5Top round steak, boneless, lean, grilledBeef Products1.4 g
6. 6Top round roast, lean, braisedBeef Products1.4 g
7. 7Top round roast, lean, braisedBeef Products1.4 g
8. 8Top round, lean and fat, braisedBeef Products1.4 g
9. 9Top loin filet, lean, select, grilledBeef Products1.4 g
10. 10Grilled beef top loin steak, boneless, lean, selectBeef Products1.4 g
11. 11Beef top loin steak, boneless, lean, grilledBeef Products1.4 g
12. 12Eye of round steak, lean, grilledBeef Products1.4 g
13. 13Top round, lean and fat, braisedBeef Products1.4 g
14. 14Top round roast, lean and fat, braisedBeef Products1.4 g
15. 15Beef top round steak, boneless, lean, grilledBeef Products1.4 g
16. 16Roasted beef top sirloin, boneless, lean, selectBeef Products1.4 g
17. 17Back ribs, bone-in, lean, braisedBeef Products1.4 g
18. 18Bottom round steak, lean, select, braisedBeef Products1.4 g
19. 19Beef chuck arm pot roast, lean, choice, braisedBeef Products1.4 g
20. 20Beef, chuck arm pot roast, lean, braisedBeef Products1.4 g
21. 21Beef chuck arm pot roast, lean, braisedBeef Products1.4 g
22. 22Boneless rib eye steak, select, grilledBeef Products1.4 g
23. 23Boneless ribeye steak, lean, grilledBeef Products1.4 g
24. 24Beef, bottom round steak, lean, braisedBeef Products1.4 g
25. 25Bottom round steak, lean and fat, select, braisedBeef Products1.4 g
26. 26Beef, bottom round steak, lean, braisedBeef Products1.4 g
27. 27Boneless rib eye roast, select, roastedBeef Products1.4 g
28. 28Bottom round steak, lean, braisedBeef Products1.4 g
29. 29Top round roast, lean, roastedBeef Products1.4 g
30. 30Outside skirt steak, select, grilledBeef Products1.4 g
31. 31Top round steak, braisedBeef Products1.4 g
32. 32Beef bottom round steak, lean, braisedBeef Products1.3 g
33. 33Roasted beef top loin, boneless, lean, selectBeef Products1.3 g
34. 34New Zealand beef brisket, lean, braisedBeef Products1.3 g
35. 35Beef top round, braisedBeef Products1.3 g
36. 36Eye of round roast, lean, roastedBeef Products1.3 g
37. 37Beef top round, lean, choice, pan-friedBeef Products1.3 g
38. 38Beef brisket, flat, lean, braisedBeef Products1.3 g
39. 39Roasted beef ribeye, boneless, lean, selectBeef Products1.3 g
40. 40Top sirloin cap steak, boneless, grilledBeef Products1.3 g
41. 41Top sirloin filet, lean, grilledBeef Products1.3 g
42. 42Beef top round, choice, braisedBeef Products1.3 g
43. 43Brisket flat half, select, braisedBeef Products1.3 g
44. 44Beef bottom round steak, lean and fat, braisedBeef Products1.3 g
45. 45Tenderloin steak, lean, grilledBeef Products1.3 g
46. 46Boneless top round steak, grilledBeef Products1.3 g
47. 47Beef chuck arm pot roast, lean, braisedBeef Products1.3 g
48. 48Beef chuck arm pot roast, lean, braisedBeef Products1.3 g
49. 49Bone-in ribeye steak, lean, grilledBeef Products1.3 g
50. 50Beef shank crosscuts, lean, simmeredBeef Products1.3 g
51. 51Beef brisket flat, lean, braisedBeef Products1.3 g
52. 52Boneless top round steak, grilledBeef Products1.3 g
53. 53Beef, brisket flat, lean, braisedBeef Products1.3 g
54. 54Beef brisket flat half, lean, braisedBeef Products1.3 g
55. 55Beef brisket flat half, lean, choice, braisedBeef Products1.3 g
56. 56Top round steak, boneless, all grades, grilledBeef Products1.3 g
57. 57Beef mock tender steak, boneless, lean, braisedBeef Products1.3 g
58. 58Beef bottom round steak, lean, braisedBeef Products1.3 g
59. 59Inside skirt steak, all grades, grilledBeef Products1.3 g
60. 60Ribeye filet, lean, select, grilledBeef Products1.3 g
61. 61New Zealand bolar blade, lean, roastedBeef Products1.3 g
62. 62Beef brisket, flat, lean and fat, braisedBeef Products1.3 g
63. 63Eye of round steak, boneless, lean, grilledBeef Products1.3 g
64. 64Boneless beef mock tender steak, lean, braisedBeef Products1.3 g
65. 65Select boneless tenderloin roast, lean, roastedBeef Products1.3 g
66. 66Tri-tip steak, all grades, broiledBeef Products1.3 g
67. 67Beef bottom round steak, choice, braisedBeef Products1.3 g
68. 68Top round steak, lean, grilledBeef Products1.3 g
69. 69Beef bottom round steak, braisedBeef Products1.3 g
70. 70Bottom round steak, lean and fat, choice, braisedBeef Products1.3 g
71. 71New Zealand beef flat, lean, braisedBeef Products1.3 g
72. 72Beef t-bone steak, bone-in, lean, grilledBeef Products1.3 g
73. 73Beef brisket, flat, lean, braisedBeef Products1.3 g
74. 74Beef top round, choice, pan-friedBeef Products1.3 g
75. 75Top loin steak, boneless, lean, grilledBeef Products1.3 g
76. 76Boneless beef mock tender steak, lean, braisedBeef Products1.3 g
77. 77Porterhouse steak, lean, grilledBeef Products1.3 g
78. 78Top round roast, boneless, lean, roastedBeef Products1.3 g
79. 79Top loin filet, lean, grilledBeef Products1.3 g
80. 80Clod steak, lean, braisedBeef Products1.3 g
81. 81Beef rib eye roast, bone-in, lean, select, roastedBeef Products1.3 g
82. 82Beef, trimmed, lean, cookedBeef Products1.3 g
83. 83Beef brisket, flat, lean and fat, braisedBeef Products1.3 g
84. 84Eye of round roast, lean, roastedBeef Products1.3 g
85. 85Roasted beef top sirloin, boneless, leanBeef Products1.3 g
86. 86Top sirloin filet, lean, choice, grilledBeef Products1.3 g
87. 87Beef chuck stew meat, lean and fat, braisedBeef Products1.3 g
88. 88Grilled beef top loin steak, boneless, leanBeef Products1.3 g
89. 89Beef, top round steak, lean, choice, broiledBeef Products1.3 g
90. 90Top round roast, lean and fat, roastedBeef Products1.3 g
91. 91Beef chuck stew meat, lean and fat, braisedBeef Products1.3 g
92. 92Beef chuck stew meat, lean and fat, braisedBeef Products1.3 g
93. 93Beef top round steak, lean, all grades, broiledBeef Products1.3 g
94. 94Eye of round roast, lean and fat, roastedBeef Products1.3 g
95. 95Beef, lean, cookedBeef Products1.3 g
96. 96Ribeye filet, lean, grilledBeef Products1.3 g
97. 97Boneless beef chuck eye ribs, lean, braisedBeef Products1.3 g
98. 98Beef top round steak, lean, select, broiledBeef Products1.2 g
99. 99Boneless beef under blade steak, lean, braisedBeef Products1.2 g
100. 100New Zealand beef chuck eye roll, lean, braisedBeef Products1.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.