Foods high in phenylalanine

Plain pork skins tops the list with 1.9 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks1.9 g
2. 2Barbecue-flavor pork skinsSnacks1.9 g
3. 3Soy chips, saltedSnacks1.4 g
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks1.3 g
5. 5Luna Bar, Nutz Over ChocolateSnacks1.1 g
6. 6Snickers Marathon Energy Bar, all flavorsSnacks0.98 g
7. 7Rice-based oriental mix snacksSnacks0.97 g
8. 8Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.87 g
9. 9Smoked beef sticksSnacks0.8 g
10. 10Power Bar, chocolateSnacks0.74 g
11. 11Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.69 g
12. 12Trail mix, chocolate chips, unsalted nutsSnacks0.69 g
13. 13Bagel chips, plainSnacks0.68 g
14. 14Trail mixSnacks0.66 g
15. 15Trail mix, regular, unsaltedSnacks0.66 g
16. 16Pita chips, saltedSnacks0.64 g
17. 17Air-popped popcornSnacks0.59 g
18. 18Air-popped popcorn, unsaltedSnacks0.59 g
19. 19Salted wheat-based sesame sticksSnacks0.55 g
20. 20Wheat sesame sticks, unsaltedSnacks0.55 g
21. 21Peanut butter soft granola barsSnacks0.53 g
22. 22Microwave popcorn, 94% fat freeSnacks0.53 g
23. 23Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.52 g
24. 24Hard pretzels, saltedSnacks0.52 g
25. 25Milk chocolate coated soft granola bars, peanut butterSnacks0.51 g
26. 26Hard peanut butter granola barSnacks0.5 g
27. 27Peanut butter and chocolate chip soft granola barsSnacks0.5 g
28. 28Popcorn cakesSnacks0.49 g
29. 29Plain hard granola barsSnacks0.48 g
30. 30Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.47 g
31. 31Hard pretzels, enriched flour, unsaltedSnacks0.45 g
32. 32Hard pretzels, plain, unenriched flour, saltedSnacks0.45 g
33. 33Hard pretzels, plain, unenriched flour, unsaltedSnacks0.45 g
34. 34Microwave popcorn, oil-popped, regularSnacks0.44 g
35. 35Oil-popped white popcorn, saltedSnacks0.44 g
36. 36Microwave popcorn, butter flavor, palm oilSnacks0.43 g
37. 37Brown rice multigrain rice cakesSnacks0.42 g
38. 38Brown rice multigrain cakes, unsaltedSnacks0.42 g
39. 39Brown rice and corn rice cakesSnacks0.42 g
40. 40Brown rice chipsSnacks0.42 g
41. 41Brown rice cakes, unsaltedSnacks0.42 g
42. 42Plain brown rice crackersSnacks0.42 g
43. 43Reduced fat nacho-flavor tortilla chipsSnacks0.42 g
44. 44Corn cakesSnacks0.41 g
45. 45Corn cakes, very low sodiumSnacks0.41 g
46. 46Cheese-flavored popcornSnacks0.41 g
47. 47Brown rice and buckwheat rice cakesSnacks0.4 g
48. 48Brown rice and buckwheat cakes, unsaltedSnacks0.4 g
49. 49Brown rice and rye rice cakesSnacks0.4 g
50. 50Raisin soft granola barsSnacks0.39 g
51. 51Brown rice cakes, sesame seedSnacks0.39 g
52. 52Brown rice cakes, sesame seed, unsaltedSnacks0.39 g
53. 53Almond hard granola barsSnacks0.39 g
54. 54Cheese-flavored potato chipsSnacks0.39 g
55. 55Soft nut and raisin granola barSnacks0.39 g
56. 56Taco-flavored tortilla chipsSnacks0.38 g
57. 57Plain soft granola barsSnacks0.38 g
58. 58Corn snacks, extruded, onion flavorSnacks0.38 g
59. 59Nacho cheese tortilla chipsSnacks0.37 g
60. 60Nacho tortilla chips, enriched masaSnacks0.37 g
61. 61Hard chocolate chip granola barsSnacks0.37 g
62. 62Shrimp crackersSnacks0.37 g
63. 63Corn snacks, extruded, cheese flavorSnacks0.37 g
64. 64Ranch tortilla chipsSnacks0.36 g
65. 65Chocolate-coated hard pretzelsSnacks0.36 g
66. 66Almond crisped rice barSnacks0.35 g
67. 67SunChips Multigrain Snack, originalSnacks0.34 g
68. 68Barbecue corn chipsSnacks0.33 g
69. 69Barbecue corn chips, enriched masaSnacks0.33 g
70. 70Microwave popcorn, butter flavorSnacks0.32 g
71. 71Plain corn chipsSnacks0.32 g
72. 72Quaker Oatmeal To Go granola bars, all flavorsSnacks0.32 g
73. 73Caramel popcorn with peanutsSnacks0.32 g
74. 74Cheese-flavored dried potato chipsSnacks0.32 g
75. 75Soft graham marshmallow granola barSnacks0.32 g
76. 76Reduced fat potato chipsSnacks0.32 g
77. 77Plain potato chips, saltedSnacks0.31 g
78. 78Plain potato chips, unsalted, hydrogenated oilSnacks0.31 g
79. 79Salted plain potato chipsSnacks0.31 g
80. 80Plain potato chips, unsaltedSnacks0.31 g
81. 81Cheese corn puffs, unenrichedSnacks0.3 g
82. 82Nature Valley granola bar with yogurt coatingSnacks0.29 g
83. 83Soft chocolate chip granola barSnacks0.29 g
84. 84Milk chocolate coated soft granola bars, chocolate chipSnacks0.29 g
85. 85Sour cream and onion dried potato chipsSnacks0.29 g
86. 86Nature Valley Chewy Trail Mix barSnacks0.29 g
87. 87Plain corn conesSnacks0.29 g
88. 88Sweet potato chips, unsaltedSnacks0.28 g
89. 89Plain potato chips, made from dried potatoesSnacks0.27 g
90. 90Sour cream and onion potato chipsSnacks0.27 g
91. 91Crisped rice bar, chocolate chipSnacks0.26 g
92. 92Tropical trail mixSnacks0.26 g
93. 93Reduced-fat dried potato chipsSnacks0.26 g
94. 94High fiber chewy bar, oats and chocolateSnacks0.23 g
95. 95Vegetable chips, made from garden vegetablesSnacks0.23 g
96. 96Quaker Dips granola barSnacks0.2 g
97. 97Chocolate coated hard pretzelsSnacks0.19 g
98. 98Caramel popcorn, without peanutsSnacks0.15 g
99. 99Taro chipsSnacks0.13 g
100. 100Banana chipsSnacks0.086 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.