Foods high in phenylalanine

Reduced calorie dry gelatin mix tops the list with 1.3 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets1.3 g
  2. 2Reduced calorie dry gelatin mixSweets1.3 g
  3. 3Equal aspartame packetsSweets1.2 g
  4. 4Peanut barSweets0.79 g
  5. 5Hershey's Payday BarSweets0.69 g
  6. 6Unsweetened baking chocolate, liquidSweets0.58 g
  7. 7Unsweetened baking chocolate, squaresSweets0.53 g
  8. 8Honey-combed candy with peanut butterSweets0.47 g
  9. 9Nestle Butterfinger CrispSweets0.3 g
  10. 10Kit Kat wafer barSweets0.27 g
  11. 11Egg custard, dry mixSweets0.26 g
  12. 12Malt syrupSweets0.26 g
  13. 13Light vanilla soft-serve ice creamSweets0.21 g
  14. 14CaramelsSweets0.2 g
  15. 15Semisweet chocolateSweets0.2 g
  16. 16Semisweet chocolate with butterSweets0.2 g
  17. 17Nuts in syrup toppingSweets0.2 g
  18. 18Egg custard, dry mix, prepared with 2% milkSweets0.19 g
  19. 19Chocolate soft-serve frozen yogurtSweets0.19 g
  20. 20Sweet chocolateSweets0.19 g
  21. 21Vanilla soft-serve frozen yogurtSweets0.18 g
  22. 22Gelatin dessert, dry mixSweets0.18 g
  23. 23Dry gelatin dessert mix with saltSweets0.18 g
  24. 24French vanilla soft-serve ice creamSweets0.18 g
  25. 25Egg custard, dry mix, prepared with whole milkSweets0.17 g
  26. 26Low-carb vanilla ice creamSweets0.16 g
  27. 27Vanilla ice creamSweets0.16 g
  28. 28Chocolate rennin, dry mix, prepared with 2% milkSweets0.16 g
  29. 29Chocolate rennin, dry mix, prepared with whole milkSweets0.15 g
  30. 30Instant chocolate pudding, 2% milkSweets0.15 g
  31. 31Rich vanilla ice creamSweets0.15 g
  32. 32Vanilla rennin, dry mix, prepared with 2% milkSweets0.15 g
  33. 33Smucker's Magic Shell toppingSweets0.15 g
  34. 34Vanilla rennin dessert, prepared with whole milkSweets0.15 g
  35. 35Caramel custard flan, dry mix, prepared with 2% milkSweets0.14 g
  36. 36Caramel flan, prepared with whole milkSweets0.14 g
  37. 37Chocolate pudding, dry mix, prepared with whole milkSweets0.14 g
  38. 38Vanilla pudding, regular dry mix, 2% milkSweets0.14 g
  39. 39Coconut cream pudding, dry mix, prepared with 2% milkSweets0.14 g
  40. 40Banana pudding, prepared with 2% milkSweets0.14 g
  41. 41Coconut cream pudding, prepared with whole milkSweets0.14 g
  42. 42Chocolate pudding, regular dry mix, 2% milkSweets0.14 g
  43. 43Tapioca pudding, dry mix, prepared with 2% milkSweets0.14 g
  44. 44Tapioca pudding, dry mix, prepared with whole milkSweets0.14 g
  45. 45Rice pudding, dry mix, prepared with 2% milkSweets0.14 g
  46. 46Instant banana pudding, prepared with 2% milkSweets0.13 g
  47. 47Coconut cream pudding, instant dry mix, 2% milkSweets0.13 g
  48. 48Lemon pudding, instant dry mix, 2% milkSweets0.13 g
  49. 49Hershey's Sugar Free Lite Chocolate SyrupSweets0.13 g
  50. 50Coconut cream pudding, prepared with whole milkSweets0.13 g
  51. 51Rice pudding, dry mix, prepared with whole milkSweets0.13 g
  52. 52Fluffy white frosting mix, drySweets0.13 g
  53. 53Lemon pudding, prepared with whole milkSweets0.13 g
  54. 54Vanilla pudding, instant dry mix, whole milkSweets0.13 g
  55. 55Banana pudding, prepared with whole milkSweets0.13 g
  56. 56Banana pudding, instant, with whole milkSweets0.12 g
  57. 57Chocolate rennin, dry mixSweets0.11 g
  58. 58Fluffy white frosting, dry mix, prepared with waterSweets0.083 g
  59. 59Nestle Chocolate SyrupSweets0.075 g
  60. 60Butterscotch or caramel toppingSweets0.071 g
  61. 61Creamy chocolate frosting, dry mixSweets0.064 g
  62. 62Creamy chocolate frosting, prepared with butterSweets0.054 g
  63. 63Chocolate creamy frosting, dry mix, prepared with margarineSweets0.054 g
  64. 64Creamy chocolate frosting, ready-to-eatSweets0.052 g
  65. 65Tootsie Roll chocolate-flavor rollSweets0.05 g
  66. 66MarshmallowsSweets0.042 g
  67. 67Gelatin dessert, dry mix, prepared with waterSweets0.028 g
  68. 68Jams and preservesSweets0.021 g
  69. 69Vanilla creamy frosting, dry mix, prepared with margarineSweets0.015 g
  70. 70Creamy vanilla frosting mix, drySweets0.013 g
  71. 71Vanilla pudding, dry mixSweets0.013 g
  72. 72Vanilla pudding mix, regular, with oilSweets0.013 g
  73. 73HoneySweets0.011 g
  74. 74Orange marmaladeSweets0.01 g
  75. 75Canned cherry pie fillingSweets0.008 g
  76. 76Tapioca pudding, dry mixSweets0.004 g
  77. 77Tapioca pudding mix, unsaltedSweets0.004 g
  78. 78Lemon pudding mix, regularSweets0.003 g
  79. 79Lemon pudding mix, with oilSweets0.003 g
  80. 80Banana pudding, regular dry mixSweets0.002 g
  81. 81Banana pudding mix, with oilSweets0.002 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.