Foods high in phenylalanine

Active dry baker's yeast tops the list with 1.8 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products1.8 g
2. 2Seasoned dry breadcrumbsBaked Products0.7 g
3. 3Wheat sandwich crackers, peanut butterBaked Products0.67 g
4. 4Rusk toastBaked Products0.67 g
5. 5Plain dry grated bread crumbsBaked Products0.66 g
6. 6Toasted protein breadBaked Products0.66 g
7. 7Cheese crackers with peanut butter fillingBaked Products0.65 g
8. 8Whole-wheat pancake dry mixBaked Products0.63 g
9. 9Egg matzoBaked Products0.62 g
10. 10Whole-wheat matzoBaked Products0.62 g
11. 11Wheat melba toastBaked Products0.61 g
12. 12Protein breadBaked Products0.6 g
13. 13Plain melba toastBaked Products0.6 g
14. 14Crackers, melba toast, plain, without saltBaked Products0.6 g
15. 15Plain breadsticksBaked Products0.59 g
16. 16Plain croutonsBaked Products0.59 g
17. 17Standard snack crackers with peanut butter fillingBaked Products0.58 g
18. 18Plain enriched bagels, with calcium propionate, toastedBaked Products0.58 g
19. 19Oat bran bread, toastedBaked Products0.57 g
20. 20Rye melba toastBaked Products0.57 g
21. 21Dry bread stuffing mixBaked Products0.55 g
22. 22French or Vienna bread, toastedBaked Products0.54 g
23. 23Oat bran bagelsBaked Products0.53 g
24. 24Seasoned croutonsBaked Products0.53 g
25. 25Egg bagelsBaked Products0.52 g
26. 26Whole-wheat crackers, reduced fatBaked Products0.52 g
27. 27Egg bread, toastedBaked Products0.52 g
28. 28Enriched plain bagels, without calcium propionateBaked Products0.52 g
29. 29Plain bagels, with calcium propionateBaked Products0.52 g
30. 30Plain bagels, without calcium propionateBaked Products0.52 g
31. 31Oat bran breadBaked Products0.52 g
32. 32Enriched popover mixBaked Products0.52 g
33. 33Popover mix, dryBaked Products0.52 g
34. 34Fat-free low sodium saltine crackersBaked Products0.51 g
35. 35Ladyfingers with lemon juice and rindBaked Products0.51 g
36. 36Ladyfinger cookiesBaked Products0.51 g
37. 37Cinnamon-raisin bagels, toastedBaked Products0.51 g
38. 38Rye dinner rollsBaked Products0.51 g
39. 39Special dietary peanut butter sandwich cookiesBaked Products0.51 g
40. 40Plain dinner rollsBaked Products0.51 g
41. 41Egg and onion matzoBaked Products0.5 g
42. 42Cornbread stuffing mix, dryBaked Products0.5 g
43. 43Plain matzoBaked Products0.49 g
44. 44Plain pancake dry mixBaked Products0.49 g
45. 45Plain pancakes, from incomplete dry mixBaked Products0.49 g
46. 46Low salt saltine crackersBaked Products0.49 g
47. 47Toasted plain English muffins, enrichedBaked Products0.49 g
48. 48Low sodium cheese crackersBaked Products0.49 g
49. 49Regular cheese crackersBaked Products0.49 g
50. 50Hard rollsBaked Products0.49 g
51. 51Buckwheat pancake dry mixBaked Products0.49 g
52. 52Whole wheat tortillas, ready-to-bake or -fryBaked Products0.49 g
53. 53Wonton wrappersBaked Products0.49 g
54. 54Peanut butter cookiesBaked Products0.48 g
55. 55Whole-wheat crackersBaked Products0.48 g
56. 56Sweet dinner rollsBaked Products0.48 g
57. 57Toasted rice bran breadBaked Products0.48 g
58. 58Egg breadBaked Products0.47 g
59. 59Oat bran dinner rollsBaked Products0.47 g
60. 60Cinnamon-raisin bagelsBaked Products0.47 g
61. 61Wheat sandwich crackers, cheese fillingBaked Products0.47 g
62. 62Whole wheat pita breadBaked Products0.47 g
63. 63Egg dinner rollsBaked Products0.47 g
64. 64Cream puff shells, prepared from recipeBaked Products0.47 g
65. 65Peanut butter cookies, prepared from recipeBaked Products0.46 g
66. 66Mixed-grain hamburger bunsBaked Products0.46 g
67. 67Reduced-calorie rye breadBaked Products0.46 g
68. 68Meal crackersBaked Products0.46 g
69. 69Pumpernickel rollsBaked Products0.46 g
70. 70Cheese croissantsBaked Products0.46 g
71. 71Baked peanut butter cookies, from doughBaked Products0.45 g
72. 72Unsalted saltine crackersBaked Products0.45 g
73. 73Rye bread, toastedBaked Products0.45 g
74. 74Oatmeal bread, toastedBaked Products0.45 g
75. 75Saltine crackersBaked Products0.45 g
76. 76Special dietary pancake dry mixBaked Products0.45 g
77. 77Mixed-grain English muffinsBaked Products0.45 g
78. 78Standard snack crackers with cheese fillingBaked Products0.45 g
79. 79Enriched white pita breadBaked Products0.45 g
80. 80White pita breadBaked Products0.45 g
81. 81Toasted white breadBaked Products0.44 g
82. 82Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.44 g
83. 83Homemade whole wheat bread, toastedBaked Products0.44 g
84. 84Regular peanut butter sandwich cookiesBaked Products0.44 g
85. 85Rye sandwich crackers, cheese fillingBaked Products0.44 g
86. 86Rice bran breadBaked Products0.44 g
87. 87Flour tortillas, ready-to-bake, no calciumBaked Products0.43 g
88. 88Cheese crackers, reduced fatBaked Products0.43 g
89. 89Wheat crackers, reduced fatBaked Products0.43 g
90. 90Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.43 g
91. 91Pumpernickel breadBaked Products0.42 g
92. 92French rollsBaked Products0.42 g
93. 93Toasted multigrain breadBaked Products0.42 g
94. 94Cracked wheat breadBaked Products0.42 g
95. 95Reduced-calorie white breadBaked Products0.42 g
96. 96Low-salt whole-wheat crackersBaked Products0.42 g
97. 97Whole-wheat pancakes, from incomplete dry mixBaked Products0.42 g
98. 98Wheat dinner rollsBaked Products0.42 g
99. 99Plain English muffins, enrichedBaked Products0.42 g
100. 100Whole-wheat English muffinsBaked Products0.42 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.