Foods high in phenylalanine

Chicken giblets, fried tops the list with 1.5 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken giblets, friedPoultry Products1.5 g
2. 2Chicken breast, meat only, friedPoultry Products1.3 g
3. 3Stewed stewing chicken light meatPoultry Products1.3 g
4. 4Fried chicken light meat, skinlessPoultry Products1.3 g
5. 5Skinless boneless chicken breast, braisedPoultry Products1.3 g
6. 6Chicken breast, meat and skin, fried in flourPoultry Products1.3 g
7. 7Skinless boneless chicken breast, grilledPoultry Products1.2 g
8. 8Ground turkey, fat free, pan-broiledPoultry Products1.2 g
9. 9Chicken breast, meat only, roastedPoultry Products1.2 g
10. 10Roasted chicken light meat, skinlessPoultry Products1.2 g
11. 11Chicken liver, pan-friedPoultry Products1.2 g
12. 12Chicken meat, friedPoultry Products1.2 g
13. 13Capon giblets, cooked, simmeredPoultry Products1.2 g
14. 14Roasted goose meatPoultry Products1.2 g
15. 15Ostrich inside strip, cookedPoultry Products1.2 g
16. 16Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products1.2 g
17. 17Roasted chicken wing meatPoultry Products1.2 g
18. 18Stewed stewing chicken meatPoultry Products1.2 g
19. 19Rotisserie chicken breast, meat and skin, cookedPoultry Products1.2 g
20. 20Chicken back, meat only, friedPoultry Products1.2 g
21. 21Ostrich inside leg, cookedPoultry Products1.2 g
22. 22Chicken wing, meat only, friedPoultry Products1.2 g
23. 23Rotisserie chicken breast, meat only, cookedPoultry Products1.2 g
24. 24Simmered roasting chicken gibletsPoultry Products1.2 g
25. 25Flour-fried chicken light meat, skin onPoultry Products1.2 g
26. 26Skinless boneless chicken breast, with added solution, grilledPoultry Products1.2 g
27. 27Ostrich oyster, cookedPoultry Products1.2 g
28. 28Chicken heart, simmeredPoultry Products1.2 g
29. 29Ostrich outside strip, cookedPoultry Products1.2 g
30. 30Ostrich tip trimmed, cookedPoultry Products1.2 g
31. 31Chicken breast, meat and skin, roastedPoultry Products1.2 g
32. 32Ostrich top loin, cookedPoultry Products1.2 g
33. 33Chicken liver, simmeredPoultry Products1.2 g
34. 34Simmered stewing chicken gibletsPoultry Products1.2 g
35. 35Chicken dark meat, friedPoultry Products1.2 g
36. 36BBQ rotisserie chicken breast, meat onlyPoultry Products1.2 g
37. 37Chicken breast, meat only, stewedPoultry Products1.1 g
38. 38Chicken meat, roastedPoultry Products1.1 g
39. 39Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products1.1 g
40. 40Stewed chicken light meat, skinlessPoultry Products1.1 g
41. 41Skinless boneless chicken breast, with added solution, braisedPoultry Products1.1 g
42. 42Chicken drumstick, meat only, friedPoultry Products1.1 g
43. 43Whole chicken with giblets and neck, friedPoultry Products1.1 g
44. 44Roasted chicken light meat, skin onPoultry Products1.1 g
45. 45Ground turkey, fat free, broiledPoultry Products1.1 g
46. 46Roasted capon, meat and skinPoultry Products1.1 g
47. 47Chicken leg, meat only, friedPoultry Products1.1 g
48. 48Turkey breast, meat and skin, roastedPoultry Products1.1 g
49. 49Flour-fried chicken, meat and skinPoultry Products1.1 g
50. 50Chicken thigh, meat only, friedPoultry Products1.1 g
51. 51Chicken back, meat only, roastedPoultry Products1.1 g
52. 52Stewed stewing chicken dark meatPoultry Products1.1 g
53. 53White Pekin duck leg, meat and skin, roastedPoultry Products1.1 g
54. 54Roasted capon, wholePoultry Products1.1 g
55. 55Rotisserie chicken wing, meat only, cookedPoultry Products1.1 g
56. 56Turkey, meat and skin, roastedPoultry Products1.1 g
57. 57Flour-fried chicken back, meat and skinPoultry Products1.1 g
58. 58Turkey leg, meat and skin, roastedPoultry Products1.1 g
59. 59Roasted turkey wing, meat onlyPoultry Products1.1 g
60. 60Chicken drumstick, meat only, stewedPoultry Products1.1 g
61. 61Chicken dark meat, roastedPoultry Products1.1 g
62. 62Stewed chicken, meat onlyPoultry Products1.1 g
63. 63Ground ostrich, pan-broiledPoultry Products1.1 g
64. 64Stewed chicken wing meatPoultry Products1.1 g
65. 65Roasted roasting chicken light meatPoultry Products1.1 g
66. 66Chicken breast, meat and skin, stewedPoultry Products1.1 g
67. 67Chicken dark meat and skin, friedPoultry Products1.1 g
68. 68Chicken neck, meat only, friedPoultry Products1.1 g
69. 69Ground turkey, cookedPoultry Products1.1 g
70. 70Roasted turkey breast, meat onlyPoultry Products1.1 g
71. 71BBQ rotisserie chicken wing, meat onlyPoultry Products1.1 g
72. 72Roasted chicken, meat and skinPoultry Products1.1 g
73. 73Chicken drumstick, meat and skin, fried in flourPoultry Products1.1 g
74. 74Turkey wing, meat and skin, roastedPoultry Products1.1 g
75. 75Rotisserie chicken drumstick, meat only, cookedPoultry Products1.1 g
76. 76Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products1.1 g
77. 77Roasted goose, with skinPoultry Products1.1 g
78. 78Chicken leg, meat and skin, fried in flourPoultry Products1.1 g
79. 79Chicken thigh, meat and skin, fried in flourPoultry Products1.1 g
80. 80Whole chicken with giblets and neck, roastedPoultry Products1.1 g
81. 81Stewed stewing chicken, with skinPoultry Products1 g
82. 82Chicken leg, meat only, stewedPoultry Products1 g
83. 83Rotisserie chicken back, meat only, cookedPoultry Products1 g
84. 84Roasted turkey drumstick, meat onlyPoultry Products1 g
85. 85BBQ rotisserie chicken breast, meat and skinPoultry Products1 g
86. 86Chicken dark meat, stewedPoultry Products1 g
87. 87Turkey back, meat and skin, roastedPoultry Products1 g
88. 88Turkey breast, meat and skin, roastedPoultry Products1 g
89. 89Stewed chicken light meat, skin onPoultry Products1 g
90. 90White Pekin duck breast, boneless, meat and skin, roastedPoultry Products1 g
91. 91BBQ rotisserie chicken drumstick, meat onlyPoultry Products1 g
92. 92Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products1 g
93. 93Chicken drumstick, meat only, roastedPoultry Products1 g
94. 94Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products1 g
95. 95Chicken dark meat and skin, roastedPoultry Products1 g
96. 96Roasted turkey breast, meat only, with added solutionPoultry Products1 g
97. 97Chicken back, meat only, stewedPoultry Products1 g
98. 98Chicken wing, meat and skin, fried in flourPoultry Products1 g
99. 99Chicken back meat and skin, roastedPoultry Products1.0 g
100. 100Turkey liver, cooked, simmeredPoultry Products0.99 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.