Foods high in phenylalanine

Imitation mayonnaise, milk cream tops the list with 0.1 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Imitation mayonnaise, milk creamFats and Oils0.1 g
  2. 2Sesame seed dressing, regularFats and Oils0.086 g
  3. 3Mayonnaise, regularFats and Oils0.057 g
  4. 4Mayonnaise, soybean and safflower oil, with saltFats and Oils0.057 g
  5. 5Hard soybean margarineFats and Oils0.041 g
  6. 6Sandwich spread with chopped pickle, regularFats and Oils0.039 g
  7. 7Mayonnaise type dressing, regular, with saltFats and Oils0.034 g
  8. 8Russian dressing, low calorieFats and Oils0.022 g
  9. 9Light mayonnaiseFats and Oils0.02 g
  10. 10French dressing, reduced fatFats and Oils0.016 g
  11. 11Italian dressing, reduced fatFats and Oils0.013 g
  12. 12Italian dressing, regularFats and Oils0.011 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.