Foods high in phenylalanine

Cured beef, dried tops the list with 1.1 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cured beef, driedSausages and Luncheon Meats1.1 g
2. 2Cooked pork bratwurstSausages and Luncheon Meats1.1 g
3. 3Canned corned beefSausages and Luncheon Meats0.97 g
4. 4Dry pork salamiSausages and Luncheon Meats0.94 g
5. 5Italian pork salamiSausages and Luncheon Meats0.94 g
6. 6Dry pork and beef salamiSausages and Luncheon Meats0.88 g
7. 7Bacon and beef sticksSausages and Luncheon Meats0.87 g
8. 8Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.87 g
9. 9Fresh turkey sausage, cookedSausages and Luncheon Meats0.87 g
10. 10Smoked pork link sausageSausages and Luncheon Meats0.85 g
11. 11PastramiSausages and Luncheon Meats0.85 g
12. 12Blood sausageSausages and Luncheon Meats0.82 g
13. 13Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.82 g
14. 14Jellied corned beef loafSausages and Luncheon Meats0.81 g
15. 15Sliced beef and pork pepperoniSausages and Luncheon Meats0.78 g
16. 16Ham and cheese spreadSausages and Luncheon Meats0.77 g
17. 17Chopped beef, cured, smokedSausages and Luncheon Meats0.76 g
18. 18Fresh cooked beef sausageSausages and Luncheon Meats0.75 g
19. 19Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.75 g
20. 20Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.74 g
21. 21Smoked turkey Italian sausageSausages and Luncheon Meats0.74 g
22. 22Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.72 g
23. 23Pork luxury loafSausages and Luncheon Meats0.72 g
24. 24Pork liver cheeseSausages and Luncheon Meats0.72 g
25. 25Turkey pastramiSausages and Luncheon Meats0.71 g
26. 26Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.71 g
27. 27Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.71 g
28. 28Beef honey roll sausageSausages and Luncheon Meats0.7 g
29. 29Canned chicken liver pâtéSausages and Luncheon Meats0.69 g
30. 30Ham and cheese loafSausages and Luncheon Meats0.69 g
31. 31Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.69 g
32. 32Beef and pork bolognaSausages and Luncheon Meats0.69 g
33. 33Chicken spreadSausages and Luncheon Meats0.69 g
34. 34New England brand pork and beef sausageSausages and Luncheon Meats0.68 g
35. 35Low salt turkey breast luncheon meatSausages and Luncheon Meats0.68 g
36. 36Jellied luncheon meatSausages and Luncheon Meats0.67 g
37. 37Fresh raw turkey sausageSausages and Luncheon Meats0.67 g
38. 38Pork sausage, pan-friedSausages and Luncheon Meats0.66 g
39. 39Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.65 g
40. 40Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.65 g
41. 41Minced hamSausages and Luncheon Meats0.64 g
42. 42Pork and beef barbecue loafSausages and Luncheon Meats0.64 g
43. 43Pork and beef luncheon sausageSausages and Luncheon Meats0.62 g
44. 44Canned chopped hamSausages and Luncheon Meats0.62 g
45. 45Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.62 g
46. 46Pork liverwurstSausages and Luncheon Meats0.62 g
47. 47Liverwurst spreadSausages and Luncheon Meats0.62 g
48. 48Cooked turkey salamiSausages and Luncheon Meats0.61 g
49. 49Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.6 g
50. 50Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.6 g
51. 51Beerwurst, pork and beefSausages and Luncheon Meats0.6 g
52. 52Beef and pork mortadellaSausages and Luncheon Meats0.6 g
53. 53Smoked hot turkey sausageSausages and Luncheon Meats0.6 g
54. 54Turkey frankfurterSausages and Luncheon Meats0.59 g
55. 55Low sodium turkey baconSausages and Luncheon Meats0.59 g
56. 56Pork bolognaSausages and Luncheon Meats0.58 g
57. 57Canned liver pâtéSausages and Luncheon Meats0.58 g
58. 58Truffle flavored pateSausages and Luncheon Meats0.58 g
59. 59Pork sausage links or patties, rawSausages and Luncheon Meats0.58 g
60. 60Pork mother's loafSausages and Luncheon Meats0.57 g
61. 61Canned smoked goose liver pâtéSausages and Luncheon Meats0.57 g
62. 62Veal bratwurst, cookedSausages and Luncheon Meats0.56 g
63. 63Oven-roasted chicken breast rollSausages and Luncheon Meats0.56 g
64. 64Pork and beef cheesefurterSausages and Luncheon Meats0.56 g
65. 65Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.56 g
66. 66Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.56 g
67. 67Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.56 g
68. 68Raw pork and veal bockwurstSausages and Luncheon Meats0.56 g
69. 69Pork braunschweigerSausages and Luncheon Meats0.55 g
70. 70Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.55 g
71. 71Cooked beef salamiSausages and Luncheon Meats0.54 g
72. 72Pork and beef link bratwurstSausages and Luncheon Meats0.54 g
73. 73Microwaved fully cooked pork sausageSausages and Luncheon Meats0.54 g
74. 74Pork Polish sausageSausages and Luncheon Meats0.54 g
75. 75Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.54 g
76. 76Pork and beef picnic loafSausages and Luncheon Meats0.54 g
77. 77Deli cut rotisserie turkey breastSausages and Luncheon Meats0.54 g
78. 78Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.52 g
79. 79Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.52 g
80. 80Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.52 g
81. 81Chicken frankfurterSausages and Luncheon Meats0.51 g
82. 82Smoked beef sausage, cookedSausages and Luncheon Meats0.51 g
83. 83Heated beef frankfurterSausages and Luncheon Meats0.51 g
84. 84Pork frankfurterSausages and Luncheon Meats0.5 g
85. 85Knackwurst, pork and beefSausages and Luncheon Meats0.5 g
86. 86Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.5 g
87. 87Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.5 g
88. 88Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.49 g
89. 89Canned pork luncheon meatSausages and Luncheon Meats0.49 g
90. 90Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.48 g
91. 91Cooked beef and pork salamiSausages and Luncheon Meats0.48 g
92. 92Pork and beef salami, less sodiumSausages and Luncheon Meats0.48 g
93. 93Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.48 g
94. 94Pork, turkey, and beef bolognaSausages and Luncheon Meats0.47 g
95. 95Turkey bolognaSausages and Luncheon Meats0.46 g
96. 96Poultry salad sandwich spreadSausages and Luncheon Meats0.46 g
97. 97Pork beerwurstSausages and Luncheon Meats0.45 g
98. 98Meat frankfurterSausages and Luncheon Meats0.45 g
99. 99Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.45 g
100. 100Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.44 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.