Foods high in alanine

Plain pork skins tops the list with 5.8 g per 100 g. Ranked from 5,125 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Plain pork skinsSnacks5.8 g
2. 2Reduced calorie dry gelatin mixSweets5.8 g
3. 3Barbecue-flavor pork skinsSnacks5.5 g
4. 4Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products5.3 g
5. 5Dried egg whites, stabilized, glucose reducedDairy and Egg Products5.1 g
6. 6Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products5 g
7. 7Dried egg whitesDairy and Egg Products4.7 g
8. 8Spirulina, driedVegetables and Vegetable Products4.5 g
9. 9Atlantic cod, dried and saltedFinfish and Shellfish Products3.8 g
10. 10Cooked whelkFinfish and Shellfish Products3.1 g
11. 11Defatted soy flourLegumes and Legume Products2.9 g
12. 12Whole egg, dried, stabilized, glucose reducedDairy and Egg Products2.8 g
13. 13Dried whole eggsDairy and Egg Products2.7 g
14. 14Soy protein concentrate, acid washLegumes and Legume Products2.7 g
15. 15Soy protein concentrate, alcohol extractedLegumes and Legume Products2.7 g
16. 16Sesame flour, low-fatNut and Seed Products2.6 g
17. 17Soy based protein powderBeverages2.4 g
18. 18Reduced sodium bacon, cookedPork Products2.4 g
19. 19Partially defatted sunflower seed flourNut and Seed Products2.4 g
20. 20Active dry baker's yeastBaked Products2.3 g
21. 21Low fat glandless cottonseed flourNut and Seed Products2.3 g
22. 22Bacon, bakedPork Products2.3 g
23. 23Partially defatted glandless cottonseed mealNut and Seed Products2.3 g
24. 24Beef breakfast strips, cookedBeef Products2.3 g
25. 25Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products2.3 g
26. 26Bacon, microwavedPork Products2.2 g
27. 27Top round roast, boneless, lean, roastedBeef Products2.2 g
28. 28Eye of round roast, lean, roastedBeef Products2.2 g
29. 29Veal top round, braised, leanLamb, Veal, and Game Products2.2 g
30. 30Top round roast, lean, braisedBeef Products2.2 g
31. 31Grilled beef top sirloin, boneless, lean, selectBeef Products2.2 g
32. 32Inside skirt steak, lean, grilledBeef Products2.2 g
33. 33Veal top round, lean and fat, braisedLamb, Veal, and Game Products2.2 g
34. 34Top round roast, lean and fat, braisedBeef Products2.1 g
35. 35Top round, lean and fat, braisedBeef Products2.1 g
36. 36Full-fat soy flourLegumes and Legume Products2.1 g
37. 37Top round steak, boneless, lean, grilledBeef Products2.1 g
38. 38Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products2.1 g
39. 39Veal shoulder arm, lean, braisedLamb, Veal, and Game Products2.1 g
40. 40Bottom round steak, lean, select, braisedBeef Products2.1 g
41. 41Defatted soy meal, rawLegumes and Legume Products2.1 g
42. 42Top loin filet, lean, select, grilledBeef Products2.1 g
43. 43Beef chuck arm pot roast, lean, choice, braisedBeef Products2.1 g
44. 44Beef, chuck arm pot roast, lean, braisedBeef Products2.1 g
45. 45Partially defatted sesame flourNut and Seed Products2.1 g
46. 46Beef chuck arm pot roast, lean, braisedBeef Products2.1 g
47. 47Grilled beef top loin steak, boneless, lean, selectBeef Products2.1 g
48. 48Beef top loin steak, boneless, lean, grilledBeef Products2.1 g
49. 49Deer shoulder, lean, braisedLamb, Veal, and Game Products2.1 g
50. 50Bottom round steak, lean and fat, select, braisedBeef Products2.1 g
51. 51Beef, bottom round steak, lean, braisedBeef Products2.1 g
52. 52Eye of round steak, lean, grilledBeef Products2.1 g
53. 53Top round steak, braisedBeef Products2.1 g
54. 54Bottom round steak, lean, braisedBeef Products2.1 g
55. 55Veal stew meat, lean, braisedLamb, Veal, and Game Products2.1 g
56. 56Beef top round steak, boneless, lean, grilledBeef Products2.1 g
57. 57Roasted beef top sirloin, boneless, lean, selectBeef Products2.1 g
58. 58Defatted peanut flourLegumes and Legume Products2.1 g
59. 59Beef top round, braisedBeef Products2.1 g
60. 60Back ribs, bone-in, lean, braisedBeef Products2.1 g
61. 61Beef top round, lean, choice, pan-friedBeef Products2.1 g
62. 62Beef top round, choice, braisedBeef Products2.1 g
63. 63Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products2.1 g
64. 64Boneless ribeye steak, lean, grilledBeef Products2 g
65. 65New Zealand lamb shoulder, lean, braisedLamb, Veal, and Game Products2 g
66. 66Veal rib, lean, braisedLamb, Veal, and Game Products2 g
67. 67Boneless top round steak, grilledBeef Products2 g
68. 68Brisket flat half, select, braisedBeef Products2 g
69. 69Beef bottom round steak, lean and fat, braisedBeef Products2 g
70. 70Beef shank crosscuts, lean, simmeredBeef Products2 g
71. 71Boneless rib eye roast, select, roastedBeef Products2 g
72. 72Lamb stew cubes, lean, braisedLamb, Veal, and Game Products2 g
73. 73Outside skirt steak, select, grilledBeef Products2 g
74. 74Top round roast, lean, roastedBeef Products2 g
75. 75Top round steak, boneless, all grades, grilledBeef Products2 g
76. 76Beef brisket flat, lean, braisedBeef Products2 g
77. 77Veal sirloin, lean, braisedLamb, Veal, and Game Products2 g
78. 78Beef brisket flat half, lean, braisedBeef Products2 g
79. 79Beef, brisket flat, lean, braisedBeef Products2 g
80. 80Beef brisket flat half, lean, choice, braisedBeef Products2 g
81. 81Roasted beef top loin, boneless, lean, selectBeef Products2 g
82. 82Beef bottom round steak, lean, braisedBeef Products2 g
83. 83Bison top round, lean, broiledLamb, Veal, and Game Products2 g
84. 84Roasted beef ribeye, boneless, lean, selectBeef Products2 g
85. 85Top sirloin cap steak, boneless, grilledBeef Products2 g
86. 86Veal shoulder, lean, braisedLamb, Veal, and Game Products2 g
87. 87Beef brisket, flat, lean and fat, braisedBeef Products2 g
88. 88Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products2 g
89. 89Beef bottom round steak, choice, braisedBeef Products2 g
90. 90Veal loin, lean, braisedLamb, Veal, and Game Products2 g
91. 91Top sirloin filet, lean, grilledBeef Products2 g
92. 92Beef bottom round steak, braisedBeef Products2 g
93. 93Wild rabbit, stewedLamb, Veal, and Game Products2 g
94. 94Beef top round, choice, pan-friedBeef Products2 g
95. 95Bottom round steak, lean and fat, choice, braisedBeef Products2 g
96. 96Tenderloin steak, lean, grilledBeef Products2 g
97. 97Beef brisket, flat, lean, braisedBeef Products2 g
98. 98Bone-in ribeye steak, lean, grilledBeef Products2 g
99. 99Lamb shoulder, lean, braisedLamb, Veal, and Game Products2 g
100. 100Veal top round, lean, pan-friedLamb, Veal, and Game Products2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.