Foods high in alanine

Canned corned beef tops the list with 2 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned corned beefSausages and Luncheon Meats2 g
2. 2Cured beef, driedSausages and Luncheon Meats1.7 g
3. 3Cooked pork bratwurstSausages and Luncheon Meats1.6 g
4. 4Jellied corned beef loafSausages and Luncheon Meats1.6 g
5. 5Bacon and beef sticksSausages and Luncheon Meats1.5 g
6. 6Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats1.5 g
7. 7Smoked pork link sausageSausages and Luncheon Meats1.4 g
8. 8Fresh turkey sausage, cookedSausages and Luncheon Meats1.3 g
9. 9Dry pork salamiSausages and Luncheon Meats1.3 g
10. 10Italian pork salamiSausages and Luncheon Meats1.3 g
11. 11Chopped beef, cured, smokedSausages and Luncheon Meats1.3 g
12. 12Jellied luncheon meatSausages and Luncheon Meats1.3 g
13. 13PastramiSausages and Luncheon Meats1.3 g
14. 14Reduced fat pork sausage, pan-friedSausages and Luncheon Meats1.3 g
15. 15Fresh cooked beef sausageSausages and Luncheon Meats1.3 g
16. 16Beef pastrami, 98% fat-freeSausages and Luncheon Meats1.2 g
17. 17Beef honey roll sausageSausages and Luncheon Meats1.2 g
18. 18Dry pork and beef salamiSausages and Luncheon Meats1.2 g
19. 19Sliced beef and pork pepperoniSausages and Luncheon Meats1.2 g
20. 20Smoked turkey Italian sausageSausages and Luncheon Meats1.2 g
21. 21Turkey pastramiSausages and Luncheon Meats1.2 g
22. 22Beef and pork mortadellaSausages and Luncheon Meats1.1 g
23. 23Pork sausage, pan-friedSausages and Luncheon Meats1.1 g
24. 24Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats1.1 g
25. 25Smoked ham, extra lean, low sodiumSausages and Luncheon Meats1.1 g
26. 26Cooked beef salamiSausages and Luncheon Meats1.1 g
27. 27Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats1.1 g
28. 28Pork luxury loafSausages and Luncheon Meats1.1 g
29. 29Reduced fat turkey sausage, cookedSausages and Luncheon Meats1.1 g
30. 30Low salt turkey breast luncheon meatSausages and Luncheon Meats1.1 g
31. 31Blood sausageSausages and Luncheon Meats1.1 g
32. 32New England brand pork and beef sausageSausages and Luncheon Meats1 g
33. 33Chicken spreadSausages and Luncheon Meats1 g
34. 34Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats1 g
35. 35Low sodium turkey baconSausages and Luncheon Meats1 g
36. 36Fresh raw turkey sausageSausages and Luncheon Meats1 g
37. 37Reduced fat pork sausage, unpreparedSausages and Luncheon Meats1 g
38. 38Smoked beef sausage, cookedSausages and Luncheon Meats1 g
39. 39Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats1 g
40. 40Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats1 g
41. 41Pork and beef luncheon sausageSausages and Luncheon Meats0.98 g
42. 42Pork sausage links or patties, rawSausages and Luncheon Meats0.98 g
43. 43Pork bolognaSausages and Luncheon Meats0.98 g
44. 44Beef and pork bolognaSausages and Luncheon Meats0.97 g
45. 45Canned liver pâtéSausages and Luncheon Meats0.95 g
46. 46Truffle flavored pateSausages and Luncheon Meats0.95 g
47. 47Minced hamSausages and Luncheon Meats0.95 g
48. 48Cooked turkey salamiSausages and Luncheon Meats0.95 g
49. 49Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.94 g
50. 50Microwaved fully cooked pork sausageSausages and Luncheon Meats0.94 g
51. 51Turkey frankfurterSausages and Luncheon Meats0.94 g
52. 52Smoked hot turkey sausageSausages and Luncheon Meats0.93 g
53. 53Pork and beef link bratwurstSausages and Luncheon Meats0.93 g
54. 54Pork liver cheeseSausages and Luncheon Meats0.93 g
55. 55Beerwurst, pork and beefSausages and Luncheon Meats0.92 g
56. 56Canned chopped hamSausages and Luncheon Meats0.92 g
57. 57Ham and cheese loafSausages and Luncheon Meats0.91 g
58. 58Chicken frankfurterSausages and Luncheon Meats0.9 g
59. 59Pork Polish sausageSausages and Luncheon Meats0.9 g
60. 60Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.9 g
61. 61Pork and beef picnic loafSausages and Luncheon Meats0.89 g
62. 62Pork and beef barbecue loafSausages and Luncheon Meats0.89 g
63. 63Cooked beef and pork salamiSausages and Luncheon Meats0.88 g
64. 64Pork and beef salami, less sodiumSausages and Luncheon Meats0.88 g
65. 65Canned pork luncheon meatSausages and Luncheon Meats0.88 g
66. 66Oven-roasted chicken breast rollSausages and Luncheon Meats0.87 g
67. 67Knackwurst, pork and beefSausages and Luncheon Meats0.85 g
68. 68Deli cut rotisserie turkey breastSausages and Luncheon Meats0.84 g
69. 69Veal bratwurst, cookedSausages and Luncheon Meats0.83 g
70. 70Pork and beef cheesefurterSausages and Luncheon Meats0.83 g
71. 71Pork liverwurstSausages and Luncheon Meats0.83 g
72. 72Liverwurst spreadSausages and Luncheon Meats0.83 g
73. 73Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.83 g
74. 74Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.83 g
75. 75Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.83 g
76. 76Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.83 g
77. 77Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.82 g
78. 78Raw pork and veal bockwurstSausages and Luncheon Meats0.81 g
79. 79Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.81 g
80. 80Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.8 g
81. 81Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.8 g
82. 82Ham and cheese spreadSausages and Luncheon Meats0.8 g
83. 83Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.79 g
84. 84Smoked bratwurst, beef and porkSausages and Luncheon Meats0.77 g
85. 85Pork and beef Berliner sausageSausages and Luncheon Meats0.77 g
86. 86Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.77 g
87. 87Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.77 g
88. 88Pork beerwurstSausages and Luncheon Meats0.77 g
89. 89Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.77 g
90. 90Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.77 g
91. 91Canned chicken liver pâtéSausages and Luncheon Meats0.76 g
92. 92Pork braunschweigerSausages and Luncheon Meats0.76 g
93. 93Pork mother's loafSausages and Luncheon Meats0.76 g
94. 94Pork frankfurterSausages and Luncheon Meats0.75 g
95. 95Turkey bolognaSausages and Luncheon Meats0.74 g
96. 96Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.73 g
97. 97Pork, turkey, and beef bolognaSausages and Luncheon Meats0.72 g
98. 98Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.72 g
99. 99Poultry salad sandwich spreadSausages and Luncheon Meats0.71 g
100. 100Heated beef frankfurterSausages and Luncheon Meats0.71 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.