Foods high in alanine

Reduced calorie dry gelatin mix tops the list with 5.8 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets5.8 g
  2. 2Reduced calorie dry gelatin mixSweets5.8 g
  3. 3Gelatin dessert, dry mixSweets0.82 g
  4. 4Dry gelatin dessert mix with saltSweets0.82 g
  5. 5Peanut barSweets0.6 g
  6. 6Unsweetened baking chocolate, liquidSweets0.56 g
  7. 7Hershey's Payday BarSweets0.53 g
  8. 8Unsweetened baking chocolate, squaresSweets0.47 g
  9. 9Honey-combed candy with peanut butterSweets0.36 g
  10. 10Egg custard, dry mixSweets0.34 g
  11. 11Malt syrupSweets0.27 g
  12. 12Nestle Butterfinger CrispSweets0.24 g
  13. 13Kit Kat wafer barSweets0.2 g
  14. 14Semisweet chocolateSweets0.2 g
  15. 15Semisweet chocolate with butterSweets0.2 g
  16. 16Nuts in syrup toppingSweets0.19 g
  17. 17Light vanilla soft-serve ice creamSweets0.18 g
  18. 18MarshmallowsSweets0.18 g
  19. 19Sweet chocolateSweets0.18 g
  20. 20French vanilla soft-serve ice creamSweets0.16 g
  21. 21Egg custard, dry mix, prepared with 2% milkSweets0.16 g
  22. 22Fluffy white frosting mix, drySweets0.15 g
  23. 23CaramelsSweets0.15 g
  24. 24Chocolate soft-serve frozen yogurtSweets0.15 g
  25. 25Egg custard, dry mix, prepared with whole milkSweets0.15 g
  26. 26Rich vanilla ice creamSweets0.14 g
  27. 27Chocolate rennin, dry mixSweets0.13 g
  28. 28Vanilla soft-serve frozen yogurtSweets0.13 g
  29. 29Hershey's Sugar Free Lite Chocolate SyrupSweets0.13 g
  30. 30Gelatin dessert, dry mix, prepared with waterSweets0.13 g
  31. 31Low-carb vanilla ice creamSweets0.12 g
  32. 32Vanilla ice creamSweets0.12 g
  33. 33Chocolate rennin, dry mix, prepared with 2% milkSweets0.12 g
  34. 34Chocolate rennin, dry mix, prepared with whole milkSweets0.12 g
  35. 35Smucker's Magic Shell toppingSweets0.12 g
  36. 36Instant chocolate pudding, 2% milkSweets0.11 g
  37. 37Chocolate pudding, dry mix, prepared with whole milkSweets0.11 g
  38. 38Vanilla rennin, dry mix, prepared with 2% milkSweets0.11 g
  39. 39Vanilla rennin dessert, prepared with whole milkSweets0.1 g
  40. 40Caramel custard flan, dry mix, prepared with 2% milkSweets0.1 g
  41. 41Coconut cream pudding, dry mix, prepared with 2% milkSweets0.1 g
  42. 42Vanilla pudding, regular dry mix, 2% milkSweets0.1 g
  43. 43Coconut cream pudding, prepared with whole milkSweets0.1 g
  44. 44Caramel flan, prepared with whole milkSweets0.1 g
  45. 45Fluffy white frosting, dry mix, prepared with waterSweets0.1 g
  46. 46Banana pudding, prepared with 2% milkSweets0.1 g
  47. 47Tapioca pudding, dry mix, prepared with 2% milkSweets0.1 g
  48. 48Coconut cream pudding, instant dry mix, 2% milkSweets0.098 g
  49. 49Tapioca pudding, dry mix, prepared with whole milkSweets0.098 g
  50. 50Coconut cream pudding, prepared with whole milkSweets0.097 g
  51. 51Rice pudding, dry mix, prepared with 2% milkSweets0.096 g
  52. 52Instant banana pudding, prepared with 2% milkSweets0.095 g
  53. 53Chocolate pudding, regular dry mix, 2% milkSweets0.095 g
  54. 54Lemon pudding, instant dry mix, 2% milkSweets0.095 g
  55. 55Rice pudding, dry mix, prepared with whole milkSweets0.095 g
  56. 56Lemon pudding, prepared with whole milkSweets0.09 g
  57. 57Vanilla pudding, instant dry mix, whole milkSweets0.09 g
  58. 58Banana pudding, prepared with whole milkSweets0.088 g
  59. 59Banana pudding, instant, with whole milkSweets0.083 g
  60. 60Nestle Chocolate SyrupSweets0.072 g
  61. 61Creamy chocolate frosting, dry mixSweets0.062 g
  62. 62Tootsie Roll chocolate-flavor rollSweets0.06 g
  63. 63Creamy chocolate frosting, prepared with butterSweets0.051 g
  64. 64Chocolate creamy frosting, dry mix, prepared with margarineSweets0.051 g
  65. 65Butterscotch or caramel toppingSweets0.051 g
  66. 66Creamy chocolate frosting, ready-to-eatSweets0.05 g
  67. 67Jams and preservesSweets0.037 g
  68. 68Creamy vanilla frosting mix, drySweets0.019 g
  69. 69Vanilla pudding, dry mixSweets0.019 g
  70. 70Vanilla pudding mix, regular, with oilSweets0.019 g
  71. 71Vanilla creamy frosting, dry mix, prepared with margarineSweets0.018 g
  72. 72Orange marmaladeSweets0.016 g
  73. 73Canned cherry pie fillingSweets0.013 g
  74. 74HoneySweets0.006 g
  75. 75Tapioca pudding, dry mixSweets0.006 g
  76. 76Tapioca pudding mix, unsaltedSweets0.006 g
  77. 77Lemon pudding mix, regularSweets0.004 g
  78. 78Lemon pudding mix, with oilSweets0.004 g
  79. 79Banana pudding, regular dry mixSweets0.003 g
  80. 80Banana pudding mix, with oilSweets0.003 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.