Foods high in alanine

Dried goji berries tops the list with 0.7 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried goji berriesFruits and Fruit Juices0.7 g
2. 2Dried longansFruits and Fruit Juices0.58 g
3. 3Dried peaches, sulfured, uncookedFruits and Fruit Juices0.21 g
4. 4Longans, rawFruits and Fruit Juices0.16 g
5. 5Raw common guavasFruits and Fruit Juices0.13 g
6. 6Dried figsFruits and Fruit Juices0.12 g
7. 7Florida avocados, rawFruits and Fruit Juices0.12 g
8. 8Dried sulfured apricots, uncookedFruits and Fruit Juices0.11 g
9. 9Avocados, rawFruits and Fruit Juices0.11 g
10. 10California avocados, rawFruits and Fruit Juices0.11 g
11. 11Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices0.086 g
12. 12Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices0.086 g
13. 13Jackfruit, rawFruits and Fruit Juices0.086 g
14. 14Dates, deglet noorFruits and Fruit Juices0.083 g
15. 15Raw mangosFruits and Fruit Juices0.082 g
16. 16Medjool datesFruits and Fruit Juices0.078 g
17. 17Cantaloupe, rawFruits and Fruit Juices0.077 g
18. 18Mamey sapote, rawFruits and Fruit Juices0.073 g
19. 19Starfruit, rawFruits and Fruit Juices0.071 g
20. 20Oranges with peel, rawFruits and Fruit Juices0.07 g
21. 21Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.069 g
22. 22Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.069 g
23. 23Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.069 g
24. 24Apricots, rawFruits and Fruit Juices0.068 g
25. 25Japanese persimmons, driedFruits and Fruit Juices0.068 g
26. 26Cherimoya, rawFruits and Fruit Juices0.063 g
27. 27Dried peaches, stewed, with sugarFruits and Fruit Juices0.063 g
28. 28Yellow plantains, bakedFruits and Fruit Juices0.063 g
29. 29Dried pears, sulfured, uncookedFruits and Fruit Juices0.062 g
30. 30Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.058 g
31. 31Dried figs, stewedFruits and Fruit Juices0.058 g
32. 32California Valencia oranges, rawFruits and Fruit Juices0.056 g
33. 33Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.05 g
34. 34Oranges, rawFruits and Fruit Juices0.05 g
35. 35Cranberries, rawFruits and Fruit Juices0.049 g
36. 36Green kiwifruit, rawFruits and Fruit Juices0.048 g
37. 37Figs, rawFruits and Fruit Juices0.045 g
38. 38Honeydew melon, rawFruits and Fruit Juices0.044 g
39. 39Canned ripe olives, small to extra largeFruits and Fruit Juices0.043 g
40. 40Bananas, rawFruits and Fruit Juices0.04 g
41. 41Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.039 g
42. 42Native persimmons, rawFruits and Fruit Juices0.039 g
43. 43Feijoa, rawFruits and Fruit Juices0.038 g
44. 44Florida oranges, rawFruits and Fruit Juices0.038 g
45. 45Canned peaches, juice packFruits and Fruit Juices0.038 g
46. 46Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.037 g
47. 47Apricots, canned, water pack, with skinFruits and Fruit Juices0.035 g
48. 48Canned apricots, water pack, without skinFruits and Fruit Juices0.034 g
49. 49Apricots, frozen, sweetenedFruits and Fruit Juices0.034 g
50. 50Sulfured dried apples, uncookedFruits and Fruit Juices0.033 g
51. 51Pineapple, rawFruits and Fruit Juices0.033 g
52. 52Strawberries, rawFruits and Fruit Juices0.033 g
53. 53Canned mandarin oranges in juiceFruits and Fruit Juices0.033 g
54. 54Navel oranges, rawFruits and Fruit Juices0.032 g
55. 55Canned apricots, juice pack, with skinFruits and Fruit Juices0.031 g
56. 56Blueberries, rawFruits and Fruit Juices0.031 g
57. 57Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.03 g
58. 58Elderberries, rawFruits and Fruit Juices0.03 g
59. 59Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.03 g
60. 60Green plantains, boiledFruits and Fruit Juices0.03 g
61. 61Raw strawberry guavasFruits and Fruit Juices0.029 g
62. 62Dried pears, stewed, with added sugarFruits and Fruit Juices0.029 g
63. 63Japanese persimmons, rawFruits and Fruit Juices0.029 g
64. 64Canned blueberries, heavy syrupFruits and Fruit Juices0.028 g
65. 65White grapefruit, raw, CAFruits and Fruit Juices0.028 g
66. 66Navel oranges, rawFruits and Fruit Juices0.028 g
67. 67Canned peaches, extra heavy syrupFruits and Fruit Juices0.028 g
68. 68Plums, rawFruits and Fruit Juices0.028 g
69. 69Strawberries, canned, heavy syrupFruits and Fruit Juices0.028 g
70. 70Mandarin oranges, rawFruits and Fruit Juices0.028 g
71. 71Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.027 g
72. 72Canned peaches, heavy syrupFruits and Fruit Juices0.027 g
73. 73Canned peaches in light syrupFruits and Fruit Juices0.027 g
74. 74Yellow peaches, rawFruits and Fruit Juices0.027 g
75. 75Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.027 g
76. 76Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.026 g
77. 77Canned apricots, light syrup, with skinFruits and Fruit Juices0.026 g
78. 78Sweet cherries, rawFruits and Fruit Juices0.026 g
79. 79American grapes, rawFruits and Fruit Juices0.026 g
80. 80Canned peaches, water packFruits and Fruit Juices0.026 g
81. 81Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.025 g
82. 82Canned spiced peaches, heavy syrupFruits and Fruit Juices0.025 g
83. 83Canned figs, light syrup, solids and liquidsFruits and Fruit Juices0.024 g
84. 84Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.024 g
85. 85Pink and red grapefruit, rawFruits and Fruit Juices0.024 g
86. 86Lime juice, rawFruits and Fruit Juices0.024 g
87. 87Raw loquatsFruits and Fruit Juices0.024 g
88. 88Canned peaches, extra light syrupFruits and Fruit Juices0.024 g
89. 89Canned tangerines, light syrupFruits and Fruit Juices0.024 g
90. 90Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices0.023 g
91. 91Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices0.023 g
92. 92White grapefruit, rawFruits and Fruit Juices0.022 g
93. 93Canned grapefruit sections, juice packFruits and Fruit Juices0.022 g
94. 94European grapes, rawFruits and Fruit Juices0.022 g
95. 95Canned pineapple, water packFruits and Fruit Juices0.022 g
96. 96Canned grapes, water packFruits and Fruit Juices0.021 g
97. 97Canned pineapple, juice packFruits and Fruit Juices0.021 g
98. 98Strawberries, frozen, unsweetenedFruits and Fruit Juices0.021 g
99. 99Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.02 g
100. 100Raw white grapefruit, FloridaFruits and Fruit Juices0.02 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.