Foods high in alanine

Reduced sodium bacon, cooked tops the list with 2.4 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Reduced sodium bacon, cookedPork Products2.4 g
2. 2Bacon, bakedPork Products2.3 g
3. 3Bacon, microwavedPork Products2.2 g
4. 4Bacon, pan-friedPork Products2 g
5. 5Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products1.9 g
6. 6Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products1.8 g
7. 7Pork leg sirloin tip roast, braisedPork Products1.8 g
8. 8Pork loin sirloin chop, bone-in, lean, braisedPork Products1.8 g
9. 9Pork tenderloin, broiledPork Products1.8 g
10. 10Boneless pork center loin chops, lean, pan-broiledPork Products1.8 g
11. 11Pork top loin chops, boneless, lean, braisedPork Products1.7 g
12. 12Boneless pork top loin chops, lean, pan-friedPork Products1.7 g
13. 13Pork tenderloin, lean and fat, broiledPork Products1.7 g
14. 14Boneless pork sirloin roasts, lean, roastedPork Products1.7 g
15. 15Pork center loin chops, bone-in, lean, braisedPork Products1.7 g
16. 16Trimmed pork loin and shoulder, lean, cookedPork Products1.7 g
17. 17Boneless pork center rib chops, lean, broiledPork Products1.7 g
18. 18Pork, fresh, whole ham, lean only, roastedPork Products1.7 g
19. 19Pork sirloin roast, boneless, roastedPork Products1.7 g
20. 20Bone-in center loin chops, lean, pan-friedPork Products1.7 g
21. 21Pork spareribs, lean and fat, braisedPork Products1.7 g
22. 22Boneless top loin chops, lean and fat, pan-friedPork Products1.7 g
23. 23Pork loin roast, boneless, lean, roastedPork Products1.7 g
24. 24Pork sirloin chops, bone-in, lean, broiledPork Products1.7 g
25. 25Bone-in pork country-style ribs, lean, roastedPork Products1.7 g
26. 26Pork country-style ribs, boneless, lean, roastedPork Products1.7 g
27. 27Pork top loin chop, boneless, lean and fat, braisedPork Products1.7 g
28. 28Pork loin, lean, roastedPork Products1.7 g
29. 29Pork, fresh, whole loin, lean only, braisedPork Products1.7 g
30. 30Pork loin, lean, broiledPork Products1.7 g
31. 31Pork center rib chops, bone-in, lean, braisedPork Products1.7 g
32. 32Pork ham, rump half, lean, roastedPork Products1.7 g
33. 33Pork loin chop, bone-in, lean, pan-friedPork Products1.7 g
34. 34Pork center rib roasts, bone-in, lean, roastedPork Products1.7 g
35. 35Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products1.6 g
36. 36Boneless pork sirloin chops, lean, braisedPork Products1.6 g
37. 37Pork, fresh, ham shank, lean only, roastedPork Products1.6 g
38. 38Country-style pork ham, lean, rawPork Products1.6 g
39. 39Boneless pork sirloin chops, lean, broiledPork Products1.6 g
40. 40Pork center loin roasts, bone-in, lean, roastedPork Products1.6 g
41. 41Bone-in ham slice, lean, pan-broiledPork Products1.6 g
42. 42Pork sirloin roasts, bone-in, lean, roastedPork Products1.6 g
43. 43Pork shoulder breast, boneless, lean and fat, broiledPork Products1.6 g
44. 44Boneless pork center rib chops, lean, braisedPork Products1.6 g
45. 45Pork country-style ribs, lean, braisedPork Products1.6 g
46. 46Pork sirloin chop, boneless, braisedPork Products1.6 g
47. 47Pork loin chop, boneless, broiledPork Products1.6 g
48. 48Pork top loin chops, boneless, lean, broiledPork Products1.6 g
49. 49Pork Boston butt steak, lean, braisedPork Products1.6 g
50. 50Pork loin, center chops, bone-in, lean and fat, braisedPork Products1.6 g
51. 51Pork sirloin chop, boneless, broiledPork Products1.6 g
52. 52Pork loin chop, boneless, lean, pan-friedPork Products1.6 g
53. 53Pork, trimmed, lean, cookedPork Products1.6 g
54. 54Pork loin blade chops, bone-in, lean, braisedPork Products1.6 g
55. 55Pork loin, whole, lean and fat, broiledPork Products1.6 g
56. 56Cured ham slice, bone-in, lean, pan-broiledPork Products1.6 g
57. 57Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products1.6 g
58. 58Pork top loin roasts, boneless, lean, roastedPork Products1.6 g
59. 59Pork loin, whole, lean and fat, braisedPork Products1.6 g
60. 60Canadian bacon, pan-friedPork Products1.6 g
61. 61Pork top loin chops, boneless, lean, pan-broiledPork Products1.6 g
62. 62Pork country-style ribs, bone-in, lean, broiledPork Products1.6 g
63. 63Pork country-style ribs, boneless, lean, broiledPork Products1.6 g
64. 64Pork top loin chops, boneless, lean and fat, pan-broiledPork Products1.6 g
65. 65Pork, fresh, whole ham, lean and fat, roastedPork Products1.6 g
66. 66Bone-in pork center loin chops, pan-friedPork Products1.6 g
67. 67Pork loin, whole, lean and fat, roastedPork Products1.6 g
68. 68Pork loin blade roast, boneless, lean, roastedPork Products1.6 g
69. 69Pork leg cap steak, broiledPork Products1.6 g
70. 70Pork petite tender, boneless, lean and fat, broiledPork Products1.6 g
71. 71Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products1.6 g
72. 72Boneless pork center rib roasts, roastedPork Products1.6 g
73. 73Pork center loin chops, bone-in, lean, broiledPork Products1.6 g
74. 74Pickled pork hocksPork Products1.6 g
75. 75Boneless pork center loin chops, pan-broiledPork Products1.6 g
76. 76Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products1.6 g
77. 77Pork top loin chop, boneless, lean and fat, broiledPork Products1.6 g
78. 78Cured ham shank, bone-in, lean, roastedPork Products1.6 g
79. 79Pork Boston butt steaks, lean, braisedPork Products1.6 g
80. 80Pork Boston butt steaks, lean, broiledPork Products1.6 g
81. 81Pork country-style ribs, braisedPork Products1.6 g
82. 82Pork arm picnic, lean, roastedPork Products1.6 g
83. 83Pork top loin roast, boneless, lean and fat, roastedPork Products1.6 g
84. 84Pork ham, rump half, lean and fat, roastedPork Products1.5 g
85. 85Trimmed pork cuts, cookedPork Products1.5 g
86. 86Pork loin, center roasts, bone-in, lean and fat, roastedPork Products1.5 g
87. 87Pork loin chop, boneless, braisedPork Products1.5 g
88. 88Pork loin center rib roast, bone-in, lean and fat, roastedPork Products1.5 g
89. 89Cured ham slice, bone-in, lean and fat, pan-broiledPork Products1.5 g
90. 90Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products1.5 g
91. 91Bone-in pork center rib chops, pan-friedPork Products1.5 g
92. 92Pork tenderloin, lean, roastedPork Products1.5 g
93. 93Pork arm picnic, lean, braisedPork Products1.5 g
94. 94Cured ham rump, bone-in, lean, roastedPork Products1.5 g
95. 95Pork tenderloin, lean and fat, roastedPork Products1.5 g
96. 96Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products1.5 g
97. 97Trimmed pork loin and shoulder, lean and fat, cookedPork Products1.5 g
98. 98Pork loin chop, boneless, pan-friedPork Products1.5 g
99. 99Pork loin, blade chops, bone-in, lean and fat, braisedPork Products1.5 g
100. 100Pork loin blade roast, boneless, lean and fat, roastedPork Products1.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.