Foods high in alanine

Ground turkey, fat free, pan-broiled tops the list with 2 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ground turkey, fat free, pan-broiledPoultry Products2 g
2. 2Ostrich inside strip, cookedPoultry Products1.9 g
3. 3Skinless boneless chicken breast, braisedPoultry Products1.9 g
4. 4Ostrich inside leg, cookedPoultry Products1.9 g
5. 5Ostrich oyster, cookedPoultry Products1.8 g
6. 6Roasted goose meatPoultry Products1.8 g
7. 7Ostrich outside strip, cookedPoultry Products1.8 g
8. 8Ostrich tip trimmed, cookedPoultry Products1.8 g
9. 9White Pekin duck leg, meat only, braisedPoultry Products1.8 g
10. 10Chicken breast, meat only, friedPoultry Products1.8 g
11. 11Roasted turkey wing, meat onlyPoultry Products1.8 g
12. 12Turkey, meat and skin, roastedPoultry Products1.8 g
13. 13Ground turkey, fat free, broiledPoultry Products1.8 g
14. 14Ostrich top loin, cookedPoultry Products1.8 g
15. 15Stewed stewing chicken light meatPoultry Products1.8 g
16. 16Chicken breast, meat and skin, fried in flourPoultry Products1.8 g
17. 17Fried chicken light meat, skinlessPoultry Products1.8 g
18. 18Skinless boneless chicken breast, grilledPoultry Products1.8 g
19. 19Roasted turkey breast, meat onlyPoultry Products1.8 g
20. 20Turkey wing, meat and skin, roastedPoultry Products1.8 g
21. 21Turkey breast, meat and skin, roastedPoultry Products1.8 g
22. 22Turkey leg, meat and skin, roastedPoultry Products1.8 g
23. 23Flour-fried chicken light meat, skin onPoultry Products1.7 g
24. 24White Pekin duck breast, boneless, meat only, broiledPoultry Products1.7 g
25. 25Turkey back, meat and skin, roastedPoultry Products1.7 g
26. 26Roasted turkey drumstick, meat onlyPoultry Products1.7 g
27. 27Skinless boneless chicken breast, with added solution, grilledPoultry Products1.7 g
28. 28Turkey drumstick, meat and skin, roastedPoultry Products1.7 g
29. 29Ground turkey, cookedPoultry Products1.7 g
30. 30Chicken breast, meat only, roastedPoultry Products1.7 g
31. 31Chicken breast, meat and skin, roastedPoultry Products1.7 g
32. 3293% lean ground turkey, pan-broiledPoultry Products1.7 g
33. 33Roasted chicken light meat, skinlessPoultry Products1.7 g
34. 34Roasted chicken light meat, skin onPoultry Products1.7 g
35. 35Ground ostrich, pan-broiledPoultry Products1.7 g
36. 36White Pekin duck leg, meat and skin, roastedPoultry Products1.7 g
37. 37Roasted capon, meat and skinPoultry Products1.7 g
38. 38Chicken heart, simmeredPoultry Products1.7 g
39. 39Chicken meat, friedPoultry Products1.7 g
40. 40Roasted chicken wing meatPoultry Products1.7 g
41. 41Stewed stewing chicken meatPoultry Products1.7 g
42. 42Roasted turkey skin, dark meatPoultry Products1.6 g
43. 43Skinless boneless chicken breast, with added solution, braisedPoultry Products1.6 g
44. 44Chicken wing, meat only, friedPoultry Products1.6 g
45. 45Roasted capon, wholePoultry Products1.6 g
46. 46Flour-fried chicken, meat and skinPoultry Products1.6 g
47. 47Turkey drumstick, meat only, roastedPoultry Products1.6 g
48. 48Turkey light meat, meat and skin, roastedPoultry Products1.6 g
49. 49Turkey light meat, roastedPoultry Products1.6 g
50. 50Turkey wing, meat only, roastedPoultry Products1.6 g
51. 51Whole chicken with giblets and neck, friedPoultry Products1.6 g
52. 52Chicken back, meat only, friedPoultry Products1.6 g
53. 53Ground turkey, 85% lean, broiled pattiesPoultry Products1.6 g
54. 54Ground turkey, 93% lean, broiled pattiesPoultry Products1.6 g
55. 55Chicken wing, meat and skin, fried in flourPoultry Products1.6 g
56. 56Roasted chicken, meat and skinPoultry Products1.6 g
57. 57Rotisserie chicken wing, meat only, cookedPoultry Products1.6 g
58. 58Chicken giblets, friedPoultry Products1.6 g
59. 59Flour-fried chicken back, meat and skinPoultry Products1.6 g
60. 60Chicken breast, meat only, stewedPoultry Products1.6 g
61. 61Chicken meat, roastedPoultry Products1.6 g
62. 62Stewed chicken light meat, skinlessPoultry Products1.6 g
63. 63Turkey, whole, meat and skin, roastedPoultry Products1.6 g
64. 64Chicken dark meat, friedPoultry Products1.6 g
65. 65Turkey, whole, meat only, roastedPoultry Products1.6 g
66. 66Chicken back meat and skin, roastedPoultry Products1.6 g
67. 67Ground turkey, 85% lean, pan-broiled crumblesPoultry Products1.6 g
68. 68Chicken drumstick, meat only, friedPoultry Products1.6 g
69. 69Rotisserie chicken breast, meat and skin, cookedPoultry Products1.6 g
70. 70Stewed stewing chicken, with skinPoultry Products1.6 g
71. 71Chicken dark meat and skin, friedPoultry Products1.6 g
72. 72Chicken breast, meat and skin, stewedPoultry Products1.6 g
73. 73Whole chicken with giblets and neck, roastedPoultry Products1.6 g
74. 74Roasted goose, with skinPoultry Products1.6 g
75. 75Chicken leg, meat only, friedPoultry Products1.5 g
76. 76Chicken back, meat only, roastedPoultry Products1.5 g
77. 77White Pekin duck breast, boneless, meat and skin, roastedPoultry Products1.5 g
78. 78Stewed stewing chicken dark meatPoultry Products1.5 g
79. 79Rotisserie chicken drumstick, meat only, cookedPoultry Products1.5 g
80. 80Chicken thigh, meat only, friedPoultry Products1.5 g
81. 81Chicken drumstick, meat and skin, fried in flourPoultry Products1.5 g
82. 82Chicken leg, meat and skin, fried in flourPoultry Products1.5 g
83. 83Chicken thigh, meat and skin, fried in flourPoultry Products1.5 g
84. 84BBQ rotisserie chicken wing, meat onlyPoultry Products1.5 g
85. 85Chicken dark meat and skin, roastedPoultry Products1.5 g
86. 86Ostrich inside strip, rawPoultry Products1.5 g
87. 87Chicken drumstick, meat only, roastedPoultry Products1.5 g
88. 88Roasted turkey thigh, meat onlyPoultry Products1.5 g
89. 89Turkey dark meat, meat and skin, roastedPoultry Products1.5 g
90. 90Stewed chicken light meat, skin onPoultry Products1.5 g
91. 91Canned turkey, meat only, with brothPoultry Products1.5 g
92. 92Turkey skin, roastedPoultry Products1.5 g
93. 93Chicken drumstick, meat only, stewedPoultry Products1.5 g
94. 94Ostrich outside strip, rawPoultry Products1.5 g
95. 95Turkey back, meat only, roastedPoultry Products1.5 g
96. 96Turkey dark meat, roastedPoultry Products1.5 g
97. 97Turkey thigh, meat only, roastedPoultry Products1.5 g
98. 98Chicken dark meat, roastedPoultry Products1.5 g
99. 99Stewed chicken, meat onlyPoultry Products1.5 g
100. 100Flour-fried chicken skinPoultry Products1.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.