Foods high in alanine

Soy based protein powder tops the list with 2.4 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soy based protein powderBeverages2.4 g
  2. 2Beverages, coffee, instant, regular, powderBeverages0.34 g
  3. 3Instant decaffeinated coffee, powderBeverages0.32 g
  4. 4Instant coffee, with chicoryBeverages0.24 g
  5. 5Peanut meal supplement drink, cannedBeverages0.14 g
  6. 6Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.13 g
  7. 7Vanilla shake, fast foodBeverages0.13 g
  8. 8Fast food strawberry shakeBeverages0.12 g
  9. 9Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.12 g
  10. 10Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.11 g
  11. 11Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.1 g
  12. 12Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.1 g
  13. 13Chocolate syrup, prepared with whole milkBeverages0.099 g
  14. 14Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.098 g
  15. 15Coffee cream liqueur, 34 proofBeverages0.097 g
  16. 16Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.094 g
  17. 17Unsweetened oat milk, refrigeratedBeverages0.037 g
  18. 18Unsweetened almond milk, refrigeratedBeverages0.029 g
  19. 19Chocolate almond milk, ready-to-drinkBeverages0.026 g
  20. 20Regular beerBeverages0.012 g
  21. 21Clam and tomato juice, cannedBeverages0.011 g
  22. 22Light beerBeverages0.01 g
  23. 23Orange breakfast drink, frozen concentrateBeverages0.008 g
  24. 24Instant lemon tea, with ascorbic acidBeverages0.004 g
  25. 25Coffee, brewed with tap waterBeverages0.003 g
  26. 26Decaffeinated coffee, brewed with tap waterBeverages0.003 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.