Foods high in alanine

Active dry baker's yeast tops the list with 2.3 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products2.3 g
2. 2Rusk toastBaked Products0.61 g
3. 3Compressed baker's yeastBaked Products0.55 g
4. 4Baked taco shells, without added saltBaked Products0.54 g
5. 5Whole-wheat pancake dry mixBaked Products0.53 g
6. 6Ladyfinger cookiesBaked Products0.5 g
7. 7Ladyfingers with lemon juice and rindBaked Products0.5 g
8. 8Seasoned dry breadcrumbsBaked Products0.5 g
9. 9Wheat sandwich crackers, peanut butterBaked Products0.49 g
10. 10Buckwheat pancake dry mixBaked Products0.48 g
11. 11Plain dry grated bread crumbsBaked Products0.48 g
12. 12Cornbread stuffing mix, dryBaked Products0.48 g
13. 13Whole-wheat matzoBaked Products0.47 g
14. 14Cheese crackers with peanut butter fillingBaked Products0.47 g
15. 15Toasted plain English muffins, enrichedBaked Products0.47 g
16. 16Baked taco shellsBaked Products0.46 g
17. 17Toasted protein breadBaked Products0.46 g
18. 18Egg matzoBaked Products0.45 g
19. 19Whole-wheat crackers, reduced fatBaked Products0.45 g
20. 20Wheat melba toastBaked Products0.45 g
21. 21Corn tortillas, ready-to-bake or -fryBaked Products0.43 g
22. 22Corn tortillas, ready-to-bake, unsaltedBaked Products0.43 g
23. 23Plain pancake dry mixBaked Products0.43 g
24. 24Rye melba toastBaked Products0.42 g
25. 25Cream puff shells, prepared from recipeBaked Products0.42 g
26. 26Protein breadBaked Products0.41 g
27. 27Standard snack crackers with peanut butter fillingBaked Products0.41 g
28. 28Oat bran bread, toastedBaked Products0.41 g
29. 29Plain English muffins, enrichedBaked Products0.4 g
30. 30Special dietary pancake dry mixBaked Products0.4 g
31. 31Whole wheat tortillas, ready-to-bake or -fryBaked Products0.4 g
32. 32Plain breadsticksBaked Products0.4 g
33. 33Plain melba toastBaked Products0.4 g
34. 34Whole-wheat crackersBaked Products0.39 g
35. 35Egg bread, toastedBaked Products0.39 g
36. 36Plain croutonsBaked Products0.39 g
37. 37Dry bread stuffing mixBaked Products0.39 g
38. 38Plain enriched bagels, with calcium propionate, toastedBaked Products0.39 g
39. 39Hush puppiesBaked Products0.38 g
40. 40Oat bran bagelsBaked Products0.38 g
41. 41Special dietary peanut butter sandwich cookiesBaked Products0.38 g
42. 42Cornbread, made with 2% milkBaked Products0.37 g
43. 43Reduced-calorie oat bran bread, toastedBaked Products0.37 g
44. 44Toasted multigrain breadBaked Products0.37 g
45. 45Oat bran breadBaked Products0.37 g
46. 46Peanut butter cookiesBaked Products0.37 g
47. 47Toasted raisin-cinnamon English muffinsBaked Products0.37 g
48. 48Wheat crackers, reduced fatBaked Products0.37 g
49. 49Egg dinner rollsBaked Products0.36 g
50. 50Cornbread, prepared with 2% milk, margarine, and eggsBaked Products0.36 g
51. 51Rye dinner rollsBaked Products0.36 g
52. 52French or Vienna bread, toastedBaked Products0.36 g
53. 53Salvadoran sweet cheese breadBaked Products0.36 g
54. 54Cinnamon-raisin bagels, toastedBaked Products0.36 g
55. 55Oatmeal bread, toastedBaked Products0.36 g
56. 56Seasoned croutonsBaked Products0.36 g
57. 57Toasted rice bran breadBaked Products0.36 g
58. 58Whole-wheat pancakes, from incomplete dry mixBaked Products0.36 g
59. 59Corn muffins, from dry mixBaked Products0.36 g
60. 60Egg breadBaked Products0.36 g
61. 61Egg bagelsBaked Products0.35 g
62. 62Mixed-grain English muffinsBaked Products0.35 g
63. 63Regular wheat crackersBaked Products0.35 g
64. 64Sponge cake, homemadeBaked Products0.35 g
65. 65Whole-wheat English muffinsBaked Products0.35 g
66. 66Egg and onion matzoBaked Products0.35 g
67. 67Baked peanut butter cookies, from doughBaked Products0.35 g
68. 68Enriched plain bagels, without calcium propionateBaked Products0.35 g
69. 69Plain bagels, with calcium propionateBaked Products0.35 g
70. 70Plain bagels, without calcium propionateBaked Products0.35 g
71. 71Corn muffins, made with 2% milkBaked Products0.34 g
72. 72Peanut butter cookies, prepared from recipeBaked Products0.34 g
73. 73Plain dinner rollsBaked Products0.34 g
74. 74Whole wheat pita breadBaked Products0.34 g
75. 75Mixed-grain hamburger bunsBaked Products0.34 g
76. 76Rye crispbreadBaked Products0.34 g
77. 77Multi-grain breadBaked Products0.34 g
78. 78Regular peanut butter sandwich cookiesBaked Products0.34 g
79. 79Oat bran dinner rollsBaked Products0.34 g
80. 80Cheese croissantsBaked Products0.34 g
81. 81Oat bran muffinsBaked Products0.34 g
82. 82Cornbread mix, dry, enrichedBaked Products0.34 g
83. 83Unenriched cornbread mixBaked Products0.34 g
84. 84French toast, made with 2% milkBaked Products0.33 g
85. 85Homemade whole wheat bread, toastedBaked Products0.33 g
86. 86Cinnamon-raisin bagelsBaked Products0.33 g
87. 87Hard rollsBaked Products0.33 g
88. 88Gluten-free white bread with tapioca starchBaked Products0.33 g
89. 89Sweet dinner rollsBaked Products0.33 g
90. 90Udi's soft white gluten-free sandwich breadBaked Products0.33 g
91. 91Oatmeal breadBaked Products0.33 g
92. 92Rice bran breadBaked Products0.33 g
93. 93Rye bread, toastedBaked Products0.33 g
94. 94Fat-free low sodium saltine crackersBaked Products0.33 g
95. 95Butter croissantsBaked Products0.33 g
96. 96Raisin-cinnamon English muffinsBaked Products0.33 g
97. 97Angel food cake, from dry mixBaked Products0.32 g
98. 98Enriched popover mixBaked Products0.32 g
99. 99Low salt saltine crackersBaked Products0.32 g
100. 100Popover mix, dryBaked Products0.32 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.