Foods high in alanine

Plain pork skins tops the list with 5.8 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks5.8 g
2. 2Barbecue-flavor pork skinsSnacks5.5 g
3. 3Smoked beef sticksSnacks1.5 g
4. 4Soy chips, saltedSnacks1.3 g
5. 5Snickers Marathon Protein Bar, Caramel NutSnacks1.1 g
6. 6Luna Bar, Nutz Over ChocolateSnacks0.99 g
7. 7Air-popped popcornSnacks0.9 g
8. 8Air-popped popcorn, unsaltedSnacks0.9 g
9. 9Microwave popcorn, 94% fat freeSnacks0.8 g
10. 10Snickers Marathon Energy Bar, all flavorsSnacks0.76 g
11. 11Rice-based oriental mix snacksSnacks0.74 g
12. 12Microwave popcorn, oil-popped, regularSnacks0.67 g
13. 13Oil-popped white popcorn, saltedSnacks0.67 g
14. 14Popcorn cakesSnacks0.67 g
15. 15Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.66 g
16. 16Microwave popcorn, butter flavor, palm oilSnacks0.65 g
17. 17Trail mixSnacks0.59 g
18. 18Trail mix, regular, unsaltedSnacks0.59 g
19. 19Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.58 g
20. 20Trail mix, chocolate chips, unsalted nutsSnacks0.58 g
21. 21Cheese-flavored popcornSnacks0.58 g
22. 22Reduced fat nacho-flavor tortilla chipsSnacks0.57 g
23. 23Corn snacks, extruded, onion flavorSnacks0.55 g
24. 24Corn cakesSnacks0.54 g
25. 25Corn cakes, very low sodiumSnacks0.54 g
26. 26Microwave popcorn, butter flavorSnacks0.53 g
27. 27Ranch tortilla chipsSnacks0.53 g
28. 28Brown rice and corn rice cakesSnacks0.52 g
29. 29Brown rice and buckwheat rice cakesSnacks0.52 g
30. 30Brown rice and buckwheat cakes, unsaltedSnacks0.52 g
31. 31Taco-flavored tortilla chipsSnacks0.51 g
32. 32Power Bar, chocolateSnacks0.51 g
33. 33Nacho cheese tortilla chipsSnacks0.5 g
34. 34Nacho tortilla chips, enriched masaSnacks0.5 g
35. 35Plain corn chipsSnacks0.49 g
36. 36Brown rice multigrain rice cakesSnacks0.48 g
37. 37Brown rice multigrain cakes, unsaltedSnacks0.48 g
38. 38Brown rice chipsSnacks0.48 g
39. 39Brown rice cakes, unsaltedSnacks0.48 g
40. 40Plain brown rice crackersSnacks0.48 g
41. 41Barbecue corn chipsSnacks0.47 g
42. 42Barbecue corn chips, enriched masaSnacks0.47 g
43. 43Plain hard granola barsSnacks0.46 g
44. 44Brown rice and rye rice cakesSnacks0.44 g
45. 45Peanut butter soft granola barsSnacks0.44 g
46. 46Brown rice cakes, sesame seedSnacks0.44 g
47. 47Brown rice cakes, sesame seed, unsaltedSnacks0.44 g
48. 48Plain corn conesSnacks0.44 g
49. 49SunChips Multigrain Snack, originalSnacks0.43 g
50. 50Cheese corn puffs, unenrichedSnacks0.42 g
51. 51Hard peanut butter granola barSnacks0.42 g
52. 52Bagel chips, plainSnacks0.41 g
53. 53Peanut butter and chocolate chip soft granola barsSnacks0.41 g
54. 54Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.4 g
55. 55Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.4 g
56. 56Caramel popcorn with peanutsSnacks0.39 g
57. 57Pita chips, saltedSnacks0.39 g
58. 58Salted wheat-based sesame sticksSnacks0.39 g
59. 59Wheat sesame sticks, unsaltedSnacks0.39 g
60. 60Milk chocolate coated soft granola bars, peanut butterSnacks0.39 g
61. 61Raisin soft granola barsSnacks0.39 g
62. 62Soft nut and raisin granola barSnacks0.37 g
63. 63Almond hard granola barsSnacks0.37 g
64. 64Plain soft granola barsSnacks0.36 g
65. 65Hard chocolate chip granola barsSnacks0.36 g
66. 66Hard pretzels, saltedSnacks0.34 g
67. 67Almond crisped rice barSnacks0.33 g
68. 68Sour cream and onion potato chipsSnacks0.33 g
69. 69Corn snacks, extruded, cheese flavorSnacks0.32 g
70. 70Soft graham marshmallow granola barSnacks0.31 g
71. 71Hard pretzels, enriched flour, unsaltedSnacks0.3 g
72. 72Hard pretzels, plain, unenriched flour, saltedSnacks0.3 g
73. 73Hard pretzels, plain, unenriched flour, unsaltedSnacks0.3 g
74. 74Cheese-flavored potato chipsSnacks0.3 g
75. 75Quaker Oatmeal To Go granola bars, all flavorsSnacks0.3 g
76. 76Tropical trail mixSnacks0.29 g
77. 77High fiber chewy bar, oats and chocolateSnacks0.29 g
78. 78Chocolate-coated hard pretzelsSnacks0.27 g
79. 79Shrimp crackersSnacks0.27 g
80. 80Crisped rice bar, chocolate chipSnacks0.26 g
81. 81Soft chocolate chip granola barSnacks0.26 g
82. 82Sour cream and onion dried potato chipsSnacks0.25 g
83. 83Nature Valley Chewy Trail Mix barSnacks0.25 g
84. 84Nature Valley granola bar with yogurt coatingSnacks0.25 g
85. 85Vegetable chips, made from garden vegetablesSnacks0.24 g
86. 86Sweet potato chips, unsaltedSnacks0.24 g
87. 87Cheese-flavored dried potato chipsSnacks0.24 g
88. 88Milk chocolate coated soft granola bars, chocolate chipSnacks0.22 g
89. 89Reduced fat potato chipsSnacks0.22 g
90. 90Plain potato chips, saltedSnacks0.21 g
91. 91Plain potato chips, unsalted, hydrogenated oilSnacks0.21 g
92. 92Salted plain potato chipsSnacks0.21 g
93. 93Plain potato chips, unsaltedSnacks0.21 g
94. 94Plain potato chips, made from dried potatoesSnacks0.21 g
95. 95Caramel popcorn, without peanutsSnacks0.21 g
96. 96Reduced-fat dried potato chipsSnacks0.2 g
97. 97Quaker Dips granola barSnacks0.17 g
98. 98Chocolate coated hard pretzelsSnacks0.12 g
99. 99Taro chipsSnacks0.11 g
100. 100Banana chipsSnacks0.087 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.