Foods high in isoleucine

Egg white, dried, powder, stabilized, glucose reduced tops the list with 5 g per 100 g. Ranked from 5,194 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products5 g
2. 2Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products4.7 g
3. 3Dried egg whitesDairy and Egg Products4.6 g
4. 4Dried egg whites, stabilized, glucose reducedDairy and Egg Products4.4 g
5. 5Spirulina, driedVegetables and Vegetable Products3.2 g
6. 6Whole egg, dried, stabilized, glucose reducedDairy and Egg Products3 g
7. 7Soy protein concentrate, acid washLegumes and Legume Products2.9 g
8. 8Soy protein concentrate, alcohol extractedLegumes and Legume Products2.9 g
9. 9Atlantic cod, dried and saltedFinfish and Shellfish Products2.9 g
10. 10Soy based protein powderBeverages2.8 g
11. 11Dried whole eggsDairy and Egg Products2.4 g
12. 12Partially defatted sunflower seed flourNut and Seed Products2.4 g
13. 13Dried-frozen tofu (koyadofu)Legumes and Legume Products2.4 g
14. 14Koyadofu, dried-frozenLegumes and Legume Products2.4 g
15. 15Defatted soy flourLegumes and Legume Products2.3 g
16. 16Shredded parmesan cheeseDairy and Egg Products2.2 g
17. 17Nonfat dry milk, unfortifiedDairy and Egg Products2.2 g
18. 18Nonfat dry milk, with vitamins A and DDairy and Egg Products2.2 g
19. 19Defatted soy meal, rawLegumes and Legume Products2.2 g
20. 20Sesame flour, low-fatNut and Seed Products2.2 g
21. 21Calcium-reduced nonfat dry milkDairy and Egg Products2.1 g
22. 22Instant nonfat dry milk, fortifiedDairy and Egg Products2.1 g
23. 23Instant nonfat dry milk, no vitaminsDairy and Egg Products2.1 g
24. 24Dried buttermilkDairy and Egg Products2.1 g
25. 25Meat extenderLegumes and Legume Products2 g
26. 26Soybeans, rawLegumes and Legume Products2 g
27. 27Soybeans, dry roastedLegumes and Legume Products1.9 g
28. 28Hard Parmesan cheeseDairy and Egg Products1.9 g
29. 29Active dry baker's yeastBaked Products1.9 g
30. 30Bacon, microwavedPork Products1.8 g
31. 31Defatted peanut flourLegumes and Legume Products1.8 g
32. 32Veal top round, braised, leanLamb, Veal, and Game Products1.8 g
33. 33Low fat glandless cottonseed flourNut and Seed Products1.8 g
34. 34Veal top round, lean and fat, braisedLamb, Veal, and Game Products1.8 g
35. 35Partially defatted glandless cottonseed mealNut and Seed Products1.8 g
36. 36Chicken breast, meat only, friedPoultry Products1.8 g
37. 37Veal shoulder arm, lean, braisedLamb, Veal, and Game Products1.8 g
38. 38Stewed stewing chicken light meatPoultry Products1.7 g
39. 39Full-fat soy flourLegumes and Legume Products1.7 g
40. 40Reduced sodium bacon, cookedPork Products1.7 g
41. 41Partially defatted sesame flourNut and Seed Products1.7 g
42. 42Fried chicken light meat, skinlessPoultry Products1.7 g
43. 43Top round roast, boneless, lean, roastedBeef Products1.7 g
44. 44Veal stew meat, lean, braisedLamb, Veal, and Game Products1.7 g
45. 45Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products1.7 g
46. 46Eye of round roast, lean, roastedBeef Products1.7 g
47. 47Soybeans, roasted, saltedLegumes and Legume Products1.7 g
48. 48Soybeans, roasted, unsaltedLegumes and Legume Products1.7 g
49. 49Dried egg yolksDairy and Egg Products1.7 g
50. 50Grilled beef top sirloin, boneless, lean, selectBeef Products1.7 g
51. 51Veal rib, lean, braisedLamb, Veal, and Game Products1.7 g
52. 52Inside skirt steak, lean, grilledBeef Products1.7 g
53. 53Full-fat soy flour, roastedLegumes and Legume Products1.7 g
54. 54Romano cheeseDairy and Egg Products1.7 g
55. 55Bacon, bakedPork Products1.7 g
56. 56Full-fat soy flour, rawLegumes and Legume Products1.7 g
57. 57Veal sirloin, lean, braisedLamb, Veal, and Game Products1.7 g
58. 58Top round steak, boneless, lean, grilledBeef Products1.7 g
59. 59Veal shoulder, lean, braisedLamb, Veal, and Game Products1.7 g
60. 60Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products1.7 g
61. 61Cooked whelkFinfish and Shellfish Products1.7 g
62. 62Veal loin, lean, braisedLamb, Veal, and Game Products1.7 g
63. 63Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products1.7 g
64. 64Top loin filet, lean, select, grilledBeef Products1.6 g
65. 65New Zealand lamb shoulder, lean, braisedLamb, Veal, and Game Products1.6 g
66. 66Chicken breast, meat only, roastedPoultry Products1.6 g
67. 67Grilled beef top loin steak, boneless, lean, selectBeef Products1.6 g
68. 68Veal top round, lean, pan-friedLamb, Veal, and Game Products1.6 g
69. 69Beef top loin steak, boneless, lean, grilledBeef Products1.6 g
70. 70Chicken breast, meat and skin, fried in flourPoultry Products1.6 g
71. 71Roasted chicken light meat, skinlessPoultry Products1.6 g
72. 72Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products1.6 g
73. 73Chicken giblets, friedPoultry Products1.6 g
74. 74Eye of round steak, lean, grilledBeef Products1.6 g
75. 75Beef top round steak, boneless, lean, grilledBeef Products1.6 g
76. 76Lamb stew cubes, lean, braisedLamb, Veal, and Game Products1.6 g
77. 77Top round roast, lean, braisedBeef Products1.6 g
78. 78Bacon, pan-friedPork Products1.6 g
79. 79Roasted beef top sirloin, boneless, lean, selectBeef Products1.6 g
80. 80Cracker Barrel grilled sirloin steakRestaurant Foods1.6 g
81. 81Back ribs, bone-in, lean, braisedBeef Products1.6 g
82. 82Raw lupin beansLegumes and Legume Products1.6 g
83. 83Chicken meat, friedPoultry Products1.6 g
84. 84Gruyere cheeseDairy and Egg Products1.6 g
85. 85Roasted chicken wing meatPoultry Products1.6 g
86. 86Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products1.6 g
87. 87Stewed stewing chicken meatPoultry Products1.6 g
88. 88Top round roast, lean and fat, braisedBeef Products1.6 g
89. 89Top round, lean and fat, braisedBeef Products1.6 g
90. 90Boneless ribeye steak, lean, grilledBeef Products1.6 g
91. 91Veal rib, lean and fat, braisedLamb, Veal, and Game Products1.6 g
92. 92Chicken wing, meat only, friedPoultry Products1.6 g
93. 93Whole dry milk, fortifiedDairy and Egg Products1.6 g
94. 94Whole milk powder, no added vitamin DDairy and Egg Products1.6 g
95. 95Bottom round steak, lean, select, braisedBeef Products1.6 g
96. 96Veal shank, lean, braisedLamb, Veal, and Game Products1.6 g
97. 97Boneless rib eye roast, select, roastedBeef Products1.6 g
98. 98Lamb shoulder, lean, braisedLamb, Veal, and Game Products1.6 g
99. 99Top round roast, lean, roastedBeef Products1.6 g
100. 100Outside skirt steak, select, grilledBeef Products1.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.