Foods high in isoleucine

Chicken breast, meat only, fried tops the list with 1.8 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken breast, meat only, friedPoultry Products1.8 g
2. 2Stewed stewing chicken light meatPoultry Products1.7 g
3. 3Fried chicken light meat, skinlessPoultry Products1.7 g
4. 4Chicken breast, meat only, roastedPoultry Products1.6 g
5. 5Chicken breast, meat and skin, fried in flourPoultry Products1.6 g
6. 6Roasted chicken light meat, skinlessPoultry Products1.6 g
7. 7Chicken giblets, friedPoultry Products1.6 g
8. 8Chicken meat, friedPoultry Products1.6 g
9. 9Roasted chicken wing meatPoultry Products1.6 g
10. 10Stewed stewing chicken meatPoultry Products1.6 g
11. 11Chicken wing, meat only, friedPoultry Products1.6 g
12. 12Chicken back, meat only, friedPoultry Products1.6 g
13. 13Skinless boneless chicken breast, braisedPoultry Products1.6 g
14. 14Flour-fried chicken light meat, skin onPoultry Products1.5 g
15. 15Chicken breast, meat only, stewedPoultry Products1.5 g
16. 16Chicken dark meat, friedPoultry Products1.5 g
17. 17Chicken meat, roastedPoultry Products1.5 g
18. 18Chicken breast, meat and skin, roastedPoultry Products1.5 g
19. 19Stewed chicken light meat, skinlessPoultry Products1.5 g
20. 20Chicken drumstick, meat only, friedPoultry Products1.5 g
21. 21Skinless boneless chicken breast, grilledPoultry Products1.5 g
22. 22Chicken leg, meat only, friedPoultry Products1.5 g
23. 23Chicken back, meat only, roastedPoultry Products1.5 g
24. 24Roasted goose meatPoultry Products1.5 g
25. 25Chicken thigh, meat only, friedPoultry Products1.5 g
26. 26Stewed stewing chicken dark meatPoultry Products1.5 g
27. 27White Pekin duck leg, meat only, braisedPoultry Products1.5 g
28. 28Roasted chicken light meat, skin onPoultry Products1.5 g
29. 29Roasted capon, meat and skinPoultry Products1.5 g
30. 30Chicken drumstick, meat only, stewedPoultry Products1.5 g
31. 31Skinless boneless chicken breast, with added solution, grilledPoultry Products1.4 g
32. 32Chicken dark meat, roastedPoultry Products1.4 g
33. 33Stewed chicken, meat onlyPoultry Products1.4 g
34. 34Flour-fried chicken, meat and skinPoultry Products1.4 g
35. 35Stewed chicken wing meatPoultry Products1.4 g
36. 36Whole chicken with giblets and neck, friedPoultry Products1.4 g
37. 37Roasted roasting chicken light meatPoultry Products1.4 g
38. 38Roasted capon, wholePoultry Products1.4 g
39. 39Ground turkey, fat free, pan-broiledPoultry Products1.4 g
40. 40Chicken neck, meat only, friedPoultry Products1.4 g
41. 41Turkey leg, meat and skin, roastedPoultry Products1.4 g
42. 42Chicken heart, simmeredPoultry Products1.4 g
43. 43Turkey, meat and skin, roastedPoultry Products1.4 g
44. 44White Pekin duck breast, boneless, meat only, broiledPoultry Products1.4 g
45. 45Chicken breast, meat and skin, stewedPoultry Products1.4 g
46. 46Ostrich inside strip, cookedPoultry Products1.4 g
47. 47Flour-fried chicken back, meat and skinPoultry Products1.4 g
48. 48Chicken leg, meat only, stewedPoultry Products1.4 g
49. 49Skinless boneless chicken breast, with added solution, braisedPoultry Products1.4 g
50. 50Ostrich inside leg, cookedPoultry Products1.4 g
51. 51Chicken dark meat, stewedPoultry Products1.4 g
52. 52Chicken drumstick, meat and skin, fried in flourPoultry Products1.4 g
53. 53Chicken dark meat and skin, friedPoultry Products1.4 g
54. 54Ostrich oyster, cookedPoultry Products1.4 g
55. 55Pheasant breast, raw, meat onlyPoultry Products1.4 g
56. 56Roasted chicken, meat and skinPoultry Products1.4 g
57. 57White Pekin duck leg, meat and skin, roastedPoultry Products1.4 g
58. 58Chicken leg, meat and skin, fried in flourPoultry Products1.4 g
59. 59Ostrich outside strip, cookedPoultry Products1.4 g
60. 60Ostrich tip trimmed, cookedPoultry Products1.4 g
61. 61Stewed stewing chicken, with skinPoultry Products1.3 g
62. 62Chicken thigh, meat and skin, fried in flourPoultry Products1.3 g
63. 63Capon giblets, cooked, simmeredPoultry Products1.3 g
64. 64Chicken back, meat only, stewedPoultry Products1.3 g
65. 65Ostrich top loin, cookedPoultry Products1.3 g
66. 66Simmered roasting chicken gibletsPoultry Products1.3 g
67. 67Whole chicken with giblets and neck, roastedPoultry Products1.3 g
68. 68Pheasant, raw, meat onlyPoultry Products1.3 g
69. 69Rotisserie chicken wing, meat only, cookedPoultry Products1.3 g
70. 70Roasted roasting chicken meatPoultry Products1.3 g
71. 71Chicken thigh, meat only, stewedPoultry Products1.3 g
72. 72Stewed chicken light meat, skin onPoultry Products1.3 g
73. 73Rotisserie chicken breast, meat and skin, cookedPoultry Products1.3 g
74. 74Ground turkey, fat free, broiledPoultry Products1.3 g
75. 75Chicken neck, meat only, simmeredPoultry Products1.3 g
76. 76Turkey back, meat and skin, roastedPoultry Products1.3 g
77. 77Chicken dark meat and skin, roastedPoultry Products1.3 g
78. 78Simmered stewing chicken gibletsPoultry Products1.3 g
79. 79Chicken drumstick, meat and skin, stewedPoultry Products1.3 g
80. 80Rotisserie chicken breast, meat only, cookedPoultry Products1.3 g
81. 81BBQ rotisserie chicken wing, meat onlyPoultry Products1.3 g
82. 82Chicken back meat and skin, roastedPoultry Products1.3 g
83. 83Chicken breast, meat and skin, fried in batterPoultry Products1.3 g
84. 84Raw pheasant leg meatPoultry Products1.2 g
85. 85White Pekin duck breast, boneless, meat and skin, roastedPoultry Products1.2 g
86. 86Ground ostrich, pan-broiledPoultry Products1.2 g
87. 87Chicken wing, meat and skin, fried in flourPoultry Products1.2 g
88. 88Chicken meat and skin, stewedPoultry Products1.2 g
89. 89Raw quail breast, meat onlyPoultry Products1.2 g
90. 90Rotisserie chicken back, meat only, cookedPoultry Products1.2 g
91. 91Rotisserie chicken drumstick, meat only, cookedPoultry Products1.2 g
92. 92Cornish game hens, meat only, roastedPoultry Products1.2 g
93. 93BBQ rotisserie chicken breast, meat onlyPoultry Products1.2 g
94. 94Pheasant, raw, meat and skinPoultry Products1.2 g
95. 95Roasted roasting chicken dark meatPoultry Products1.2 g
96. 96Ground turkey, cookedPoultry Products1.2 g
97. 97Raw chicken light meat, skinlessPoultry Products1.2 g
98. 98Raw stewing chicken light meatPoultry Products1.2 g
99. 99Stewed chicken, meat, skin, giblets, neckPoultry Products1.2 g
100. 100Chicken leg, meat and skin, stewedPoultry Products1.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.