Foods high in isoleucine

Reduced calorie dry gelatin mix tops the list with 0.84 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets0.84 g
  2. 2Reduced calorie dry gelatin mixSweets0.84 g
  3. 3Peanut barSweets0.53 g
  4. 4Hershey's Payday BarSweets0.49 g
  5. 5Unsweetened baking chocolate, liquidSweets0.47 g
  6. 6Unsweetened baking chocolate, squaresSweets0.41 g
  7. 7Egg custard, dry mixSweets0.37 g
  8. 8Kit Kat wafer barSweets0.28 g
  9. 9Light vanilla soft-serve ice creamSweets0.26 g
  10. 10CaramelsSweets0.26 g
  11. 11Honey-combed candy with peanut butterSweets0.24 g
  12. 12Vanilla soft-serve frozen yogurtSweets0.23 g
  13. 13Egg custard, dry mix, prepared with 2% milkSweets0.23 g
  14. 14Nestle Butterfinger CrispSweets0.22 g
  15. 15French vanilla soft-serve ice creamSweets0.21 g
  16. 16Chocolate soft-serve frozen yogurtSweets0.21 g
  17. 17Malt syrupSweets0.21 g
  18. 18Egg custard, dry mix, prepared with whole milkSweets0.21 g
  19. 19Low-carb vanilla ice creamSweets0.2 g
  20. 20Vanilla ice creamSweets0.2 g
  21. 21Chocolate rennin, dry mix, prepared with 2% milkSweets0.19 g
  22. 22Chocolate rennin, dry mix, prepared with whole milkSweets0.19 g
  23. 23Vanilla rennin, dry mix, prepared with 2% milkSweets0.18 g
  24. 24Vanilla rennin dessert, prepared with whole milkSweets0.18 g
  25. 25Rich vanilla ice creamSweets0.18 g
  26. 26Instant chocolate pudding, 2% milkSweets0.18 g
  27. 27Caramel custard flan, dry mix, prepared with 2% milkSweets0.18 g
  28. 28Caramel flan, prepared with whole milkSweets0.18 g
  29. 29Vanilla pudding, regular dry mix, 2% milkSweets0.18 g
  30. 30Nuts in syrup toppingSweets0.18 g
  31. 31Banana pudding, prepared with 2% milkSweets0.17 g
  32. 32Coconut cream pudding, dry mix, prepared with 2% milkSweets0.17 g
  33. 33Chocolate pudding, dry mix, prepared with whole milkSweets0.17 g
  34. 34Tapioca pudding, dry mix, prepared with 2% milkSweets0.17 g
  35. 35Coconut cream pudding, prepared with whole milkSweets0.17 g
  36. 36Tapioca pudding, dry mix, prepared with whole milkSweets0.17 g
  37. 37Rice pudding, dry mix, prepared with 2% milkSweets0.17 g
  38. 38Instant banana pudding, prepared with 2% milkSweets0.17 g
  39. 39Lemon pudding, instant dry mix, 2% milkSweets0.17 g
  40. 40Rice pudding, dry mix, prepared with whole milkSweets0.17 g
  41. 41Coconut cream pudding, instant dry mix, 2% milkSweets0.17 g
  42. 42Semisweet chocolateSweets0.16 g
  43. 43Semisweet chocolate with butterSweets0.16 g
  44. 44Coconut cream pudding, prepared with whole milkSweets0.16 g
  45. 45Lemon pudding, prepared with whole milkSweets0.16 g
  46. 46Vanilla pudding, instant dry mix, whole milkSweets0.16 g
  47. 47Chocolate pudding, regular dry mix, 2% milkSweets0.16 g
  48. 48Sweet chocolateSweets0.15 g
  49. 49Smucker's Magic Shell toppingSweets0.14 g
  50. 50Banana pudding, prepared with whole milkSweets0.14 g
  51. 51Banana pudding, instant, with whole milkSweets0.13 g
  52. 52Fluffy white frosting mix, drySweets0.12 g
  53. 53Gelatin dessert, dry mixSweets0.12 g
  54. 54Dry gelatin dessert mix with saltSweets0.12 g
  55. 55Hershey's Sugar Free Lite Chocolate SyrupSweets0.11 g
  56. 56Butterscotch or caramel toppingSweets0.089 g
  57. 57Chocolate rennin, dry mixSweets0.085 g
  58. 58Fluffy white frosting, dry mix, prepared with waterSweets0.079 g
  59. 59Tootsie Roll chocolate-flavor rollSweets0.06 g
  60. 60Nestle Chocolate SyrupSweets0.06 g
  61. 61Creamy chocolate frosting, dry mixSweets0.052 g
  62. 62Creamy chocolate frosting, prepared with butterSweets0.046 g
  63. 63Chocolate creamy frosting, dry mix, prepared with margarineSweets0.046 g
  64. 64Creamy chocolate frosting, ready-to-eatSweets0.042 g
  65. 65MarshmallowsSweets0.028 g
  66. 66Gelatin dessert, dry mix, prepared with waterSweets0.019 g
  67. 67Jams and preservesSweets0.017 g
  68. 68Vanilla creamy frosting, dry mix, prepared with margarineSweets0.014 g
  69. 69Creamy vanilla frosting mix, drySweets0.01 g
  70. 70Vanilla pudding, dry mixSweets0.01 g
  71. 71Vanilla pudding mix, regular, with oilSweets0.01 g
  72. 72Canned cherry pie fillingSweets0.009 g
  73. 73HoneySweets0.008 g
  74. 74Orange marmaladeSweets0.008 g
  75. 75Tapioca pudding, dry mixSweets0.004 g
  76. 76Tapioca pudding mix, unsaltedSweets0.004 g
  77. 77Lemon pudding mix, regularSweets0.002 g
  78. 78Lemon pudding mix, with oilSweets0.002 g
  79. 79Banana pudding, regular dry mixSweets0.001 g
  80. 80Banana pudding mix, with oilSweets0.001 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.