Foods high in isoleucine

Plain pork skins tops the list with 1.4 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks1.4 g
2. 2Barbecue-flavor pork skinsSnacks1.4 g
3. 3Soy chips, saltedSnacks1.3 g
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks1.2 g
5. 5Luna Bar, Nutz Over ChocolateSnacks0.95 g
6. 6Snickers Marathon Energy Bar, all flavorsSnacks0.83 g
7. 7Smoked beef sticksSnacks0.82 g
8. 8Rice-based oriental mix snacksSnacks0.68 g
9. 9Power Bar, chocolateSnacks0.66 g
10. 10Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.56 g
11. 11Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.56 g
12. 12Trail mix, chocolate chips, unsalted nutsSnacks0.56 g
13. 13Trail mixSnacks0.52 g
14. 14Trail mix, regular, unsaltedSnacks0.52 g
15. 15Bagel chips, plainSnacks0.51 g
16. 16Pita chips, saltedSnacks0.48 g
17. 17Milk chocolate coated soft granola bars, peanut butterSnacks0.46 g
18. 18Air-popped popcornSnacks0.43 g
19. 19Air-popped popcorn, unsaltedSnacks0.43 g
20. 20Salted wheat-based sesame sticksSnacks0.42 g
21. 21Wheat sesame sticks, unsaltedSnacks0.42 g
22. 22Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.41 g
23. 23Hard pretzels, saltedSnacks0.41 g
24. 24Sour cream and onion potato chipsSnacks0.4 g
25. 25Cheese-flavored popcornSnacks0.4 g
26. 26Cheese-flavored potato chipsSnacks0.39 g
27. 27Microwave popcorn, 94% fat freeSnacks0.39 g
28. 28Peanut butter soft granola barsSnacks0.37 g
29. 29Popcorn cakesSnacks0.37 g
30. 30Corn snacks, extruded, cheese flavorSnacks0.37 g
31. 31Cheese corn puffs, unenrichedSnacks0.37 g
32. 32Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.36 g
33. 33Brown rice and buckwheat rice cakesSnacks0.36 g
34. 34Brown rice and buckwheat cakes, unsaltedSnacks0.36 g
35. 35Plain hard granola barsSnacks0.35 g
36. 36Brown rice multigrain rice cakesSnacks0.35 g
37. 37Brown rice multigrain cakes, unsaltedSnacks0.35 g
38. 38Hard peanut butter granola barSnacks0.35 g
39. 39Peanut butter and chocolate chip soft granola barsSnacks0.35 g
40. 40Brown rice chipsSnacks0.35 g
41. 41Brown rice cakes, unsaltedSnacks0.35 g
42. 42Plain brown rice crackersSnacks0.35 g
43. 43Hard pretzels, enriched flour, unsaltedSnacks0.34 g
44. 44Hard pretzels, plain, unenriched flour, saltedSnacks0.34 g
45. 45Hard pretzels, plain, unenriched flour, unsaltedSnacks0.34 g
46. 46Brown rice and corn rice cakesSnacks0.34 g
47. 47Reduced fat nacho-flavor tortilla chipsSnacks0.33 g
48. 48Cheese-flavored dried potato chipsSnacks0.33 g
49. 49Brown rice and rye rice cakesSnacks0.33 g
50. 50Microwave popcorn, oil-popped, regularSnacks0.32 g
51. 51Oil-popped white popcorn, saltedSnacks0.32 g
52. 52Brown rice cakes, sesame seedSnacks0.32 g
53. 53Brown rice cakes, sesame seed, unsaltedSnacks0.32 g
54. 54Corn cakesSnacks0.32 g
55. 55Corn cakes, very low sodiumSnacks0.32 g
56. 56Taco-flavored tortilla chipsSnacks0.32 g
57. 57Sour cream and onion dried potato chipsSnacks0.31 g
58. 58Microwave popcorn, butter flavor, palm oilSnacks0.31 g
59. 59Raisin soft granola barsSnacks0.3 g
60. 60Soft nut and raisin granola barSnacks0.3 g
61. 61Nacho cheese tortilla chipsSnacks0.3 g
62. 62Nacho tortilla chips, enriched masaSnacks0.3 g
63. 63Plain soft granola barsSnacks0.29 g
64. 64Reduced fat potato chipsSnacks0.29 g
65. 65Almond hard granola barsSnacks0.29 g
66. 66Chocolate-coated hard pretzelsSnacks0.29 g
67. 67Corn snacks, extruded, onion flavorSnacks0.28 g
68. 68Plain potato chips, saltedSnacks0.28 g
69. 69Plain potato chips, unsalted, hydrogenated oilSnacks0.28 g
70. 70Salted plain potato chipsSnacks0.28 g
71. 71Plain potato chips, unsaltedSnacks0.28 g
72. 72Ranch tortilla chipsSnacks0.28 g
73. 73Barbecue corn chipsSnacks0.28 g
74. 74Barbecue corn chips, enriched masaSnacks0.28 g
75. 75Almond crisped rice barSnacks0.27 g
76. 76Hard chocolate chip granola barsSnacks0.27 g
77. 77Milk chocolate coated soft granola bars, chocolate chipSnacks0.27 g
78. 78Plain potato chips, made from dried potatoesSnacks0.26 g
79. 79Quaker Oatmeal To Go granola bars, all flavorsSnacks0.25 g
80. 80Microwave popcorn, butter flavorSnacks0.25 g
81. 81Reduced-fat dried potato chipsSnacks0.25 g
82. 82Soft graham marshmallow granola barSnacks0.25 g
83. 83Shrimp crackersSnacks0.24 g
84. 84Plain corn chipsSnacks0.23 g
85. 85Caramel popcorn with peanutsSnacks0.23 g
86. 86Nature Valley granola bar with yogurt coatingSnacks0.22 g
87. 87Tropical trail mixSnacks0.22 g
88. 88Soft chocolate chip granola barSnacks0.22 g
89. 89Nature Valley Chewy Trail Mix barSnacks0.22 g
90. 90Vegetable chips, made from garden vegetablesSnacks0.22 g
91. 91Plain corn conesSnacks0.21 g
92. 92Crisped rice bar, chocolate chipSnacks0.2 g
93. 93High fiber chewy bar, oats and chocolateSnacks0.19 g
94. 94SunChips Multigrain Snack, originalSnacks0.18 g
95. 95Sweet potato chips, unsaltedSnacks0.17 g
96. 96Caramel popcorn, without peanutsSnacks0.16 g
97. 97Quaker Dips granola barSnacks0.15 g
98. 98Chocolate coated hard pretzelsSnacks0.13 g
99. 99Taro chipsSnacks0.084 g
100. 100Banana chipsSnacks0.074 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.