Foods high in isoleucine

Top round roast, boneless, lean, roasted tops the list with 1.7 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products1.7 g
2. 2Eye of round roast, lean, roastedBeef Products1.7 g
3. 3Grilled beef top sirloin, boneless, lean, selectBeef Products1.7 g
4. 4Inside skirt steak, lean, grilledBeef Products1.7 g
5. 5Top round steak, boneless, lean, grilledBeef Products1.7 g
6. 6Top loin filet, lean, select, grilledBeef Products1.6 g
7. 7Grilled beef top loin steak, boneless, lean, selectBeef Products1.6 g
8. 8Beef top loin steak, boneless, lean, grilledBeef Products1.6 g
9. 9Eye of round steak, lean, grilledBeef Products1.6 g
10. 10Beef top round steak, boneless, lean, grilledBeef Products1.6 g
11. 11Top round roast, lean, braisedBeef Products1.6 g
12. 12Top round roast, lean, braisedBeef Products1.6 g
13. 13Top round, lean and fat, braisedBeef Products1.6 g
14. 14Roasted beef top sirloin, boneless, lean, selectBeef Products1.6 g
15. 15Back ribs, bone-in, lean, braisedBeef Products1.6 g
16. 16Top round, lean and fat, braisedBeef Products1.6 g
17. 17Top round roast, lean and fat, braisedBeef Products1.6 g
18. 18Boneless rib eye steak, select, grilledBeef Products1.6 g
19. 19Boneless ribeye steak, lean, grilledBeef Products1.6 g
20. 20Bottom round steak, lean, select, braisedBeef Products1.6 g
21. 21Boneless rib eye roast, select, roastedBeef Products1.6 g
22. 22Top round roast, lean, roastedBeef Products1.6 g
23. 23Outside skirt steak, select, grilledBeef Products1.6 g
24. 24Beef chuck arm pot roast, lean, choice, braisedBeef Products1.6 g
25. 25Beef, chuck arm pot roast, lean, braisedBeef Products1.6 g
26. 26Beef chuck arm pot roast, lean, braisedBeef Products1.6 g
27. 27Roasted beef top loin, boneless, lean, selectBeef Products1.6 g
28. 28Beef, bottom round steak, lean, braisedBeef Products1.6 g
29. 29Eye of round roast, lean, roastedBeef Products1.6 g
30. 30Top sirloin cap steak, boneless, grilledBeef Products1.6 g
31. 31Roasted beef ribeye, boneless, lean, selectBeef Products1.6 g
32. 32Bottom round steak, lean and fat, select, braisedBeef Products1.6 g
33. 33Beef, bottom round steak, lean, braisedBeef Products1.6 g
34. 34Top sirloin filet, lean, grilledBeef Products1.6 g
35. 35Bottom round steak, lean, braisedBeef Products1.6 g
36. 36Top round steak, braisedBeef Products1.6 g
37. 37Tenderloin steak, lean, grilledBeef Products1.5 g
38. 38Beef bottom round steak, lean, braisedBeef Products1.5 g
39. 39Tri-tip steak, all grades, broiledBeef Products1.5 g
40. 40Beef top round, braisedBeef Products1.5 g
41. 41Beef top round, lean, choice, pan-friedBeef Products1.5 g
42. 42Bone-in ribeye steak, lean, grilledBeef Products1.5 g
43. 43Beef brisket, flat, lean, braisedBeef Products1.5 g
44. 44Boneless top round steak, grilledBeef Products1.5 g
45. 45Beef top round, choice, braisedBeef Products1.5 g
46. 46Inside skirt steak, all grades, grilledBeef Products1.5 g
47. 47Brisket flat half, select, braisedBeef Products1.5 g
48. 48Ribeye filet, lean, select, grilledBeef Products1.5 g
49. 49Beef bottom round steak, lean and fat, braisedBeef Products1.5 g
50. 50Boneless top round steak, grilledBeef Products1.5 g
51. 51Eye of round steak, boneless, lean, grilledBeef Products1.5 g
52. 52Select boneless tenderloin roast, lean, roastedBeef Products1.5 g
53. 53Top round steak, boneless, all grades, grilledBeef Products1.5 g
54. 54Top round steak, lean, grilledBeef Products1.5 g
55. 55Beef chuck arm pot roast, lean, braisedBeef Products1.5 g
56. 56Beef chuck arm pot roast, lean, braisedBeef Products1.5 g
57. 57Clod steak, lean, braisedBeef Products1.5 g
58. 58Beef shank crosscuts, lean, simmeredBeef Products1.5 g
59. 59Beef brisket flat, lean, braisedBeef Products1.5 g
60. 60Beef brisket flat half, lean, braisedBeef Products1.5 g
61. 61Beef t-bone steak, bone-in, lean, grilledBeef Products1.5 g
62. 62Beef, brisket flat, lean, braisedBeef Products1.5 g
63. 63Beef brisket flat half, lean, choice, braisedBeef Products1.5 g
64. 64Top loin steak, boneless, lean, grilledBeef Products1.5 g
65. 65Beef bottom round steak, lean, braisedBeef Products1.5 g
66. 66Top round roast, boneless, lean, roastedBeef Products1.5 g
67. 67Porterhouse steak, lean, grilledBeef Products1.5 g
68. 68Beef brisket, flat, lean and fat, braisedBeef Products1.5 g
69. 69Beef bottom round steak, choice, braisedBeef Products1.5 g
70. 70Top loin filet, lean, grilledBeef Products1.5 g
71. 71Beef rib eye roast, bone-in, lean, select, roastedBeef Products1.5 g
72. 72Beef bottom round steak, braisedBeef Products1.5 g
73. 73Eye of round roast, lean, roastedBeef Products1.5 g
74. 74Bottom round steak, lean and fat, choice, braisedBeef Products1.5 g
75. 75Top sirloin filet, lean, choice, grilledBeef Products1.5 g
76. 76Beef brisket, flat, lean, braisedBeef Products1.5 g
77. 77Roasted beef top sirloin, boneless, leanBeef Products1.5 g
78. 78Beef top round, choice, pan-friedBeef Products1.5 g
79. 79Grilled beef top loin steak, boneless, leanBeef Products1.5 g
80. 80Beef, trimmed, lean, cookedBeef Products1.5 g
81. 81Beef mock tender steak, boneless, lean, braisedBeef Products1.5 g
82. 82Top round roast, lean and fat, roastedBeef Products1.5 g
83. 83Ribeye filet, lean, grilledBeef Products1.5 g
84. 84Beef brisket, flat, lean and fat, braisedBeef Products1.5 g
85. 85Eye of round steak, boneless, lean, grilledBeef Products1.5 g
86. 86Boneless beef mock tender steak, lean, braisedBeef Products1.5 g
87. 87Eye of round roast, lean and fat, roastedBeef Products1.5 g
88. 88Beef, top round steak, lean, choice, broiledBeef Products1.5 g
89. 89Tenderloin steak, lean, grilledBeef Products1.5 g
90. 90Clod roast, roastedBeef Products1.5 g
91. 91Beef, lean, cookedBeef Products1.4 g
92. 92Beef top round steak, lean, all grades, broiledBeef Products1.4 g
93. 93Bone-in back ribs, all grades, braisedBeef Products1.4 g
94. 94Inside skirt steak, choice, grilledBeef Products1.4 g
95. 95Roasted beef top loin, boneless, lean, 1/8" fatBeef Products1.4 g
96. 96Boneless beef mock tender steak, lean, braisedBeef Products1.4 g
97. 97Top sirloin cap steak, boneless, grilledBeef Products1.4 g
98. 98Boneless ribeye roast, lean, roastedBeef Products1.4 g
99. 99Top round roast, boneless, lean and fat, roastedBeef Products1.4 g
100. 100Beef top round steak, lean, select, broiledBeef Products1.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.