Foods high in isoleucine

Dried goji berries tops the list with 0.26 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried goji berriesFruits and Fruit Juices0.26 g
2. 2Dried peaches, sulfured, uncookedFruits and Fruit Juices0.1 g
3. 3Dried longansFruits and Fruit Juices0.097 g
4. 4Florida avocados, rawFruits and Fruit Juices0.094 g
5. 5Raw common guavasFruits and Fruit Juices0.093 g
6. 6Avocados, rawFruits and Fruit Juices0.084 g
7. 7California avocados, rawFruits and Fruit Juices0.083 g
8. 8Dried figsFruits and Fruit Juices0.082 g
9. 9Jackfruit, rawFruits and Fruit Juices0.069 g
10. 10Breadfruit, rawFruits and Fruit Juices0.064 g
11. 11Dried sulfured apricots, uncookedFruits and Fruit Juices0.063 g
12. 12Mamey sapote, rawFruits and Fruit Juices0.061 g
13. 13Japanese persimmons, driedFruits and Fruit Juices0.06 g
14. 14Dried pears, sulfured, uncookedFruits and Fruit Juices0.054 g
15. 15Dates, deglet noorFruits and Fruit Juices0.049 g
16. 16Green kiwifruit, rawFruits and Fruit Juices0.046 g
17. 17Medjool datesFruits and Fruit Juices0.045 g
18. 18Starfruit, rawFruits and Fruit Juices0.044 g
19. 19Cherimoya, rawFruits and Fruit Juices0.042 g
20. 20Yellow plantains, bakedFruits and Fruit Juices0.042 g
21. 21Apricots, rawFruits and Fruit Juices0.041 g
22. 22Dried figs, stewedFruits and Fruit Juices0.038 g
23. 23Sulfured dried apples, uncookedFruits and Fruit Juices0.037 g
24. 24Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.036 g
25. 25Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.036 g
26. 26Oranges with peel, rawFruits and Fruit Juices0.035 g
27. 27Native persimmons, rawFruits and Fruit Juices0.035 g
28. 28Cranberries, rawFruits and Fruit Juices0.033 g
29. 29Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.033 g
30. 30Canned ripe olives, small to extra largeFruits and Fruit Juices0.031 g
31. 31Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.03 g
32. 32Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.03 g
33. 33Dried peaches, stewed, with sugarFruits and Fruit Juices0.03 g
34. 34Raw mangosFruits and Fruit Juices0.029 g
35. 35Bananas, rawFruits and Fruit Juices0.028 g
36. 36California Valencia oranges, rawFruits and Fruit Juices0.028 g
37. 37Elderberries, rawFruits and Fruit Juices0.027 g
38. 38Longans, rawFruits and Fruit Juices0.026 g
39. 39Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.026 g
40. 40Oranges, rawFruits and Fruit Juices0.025 g
41. 41Dried pears, stewed, with added sugarFruits and Fruit Juices0.025 g
42. 42Japanese persimmons, rawFruits and Fruit Juices0.025 g
43. 43Blueberries, rawFruits and Fruit Juices0.023 g
44. 44Figs, rawFruits and Fruit Juices0.023 g
45. 45Apricots, canned, water pack, with skinFruits and Fruit Juices0.022 g
46. 46Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.022 g
47. 47Canned apricots, water pack, without skinFruits and Fruit Juices0.021 g
48. 48Raw strawberry guavasFruits and Fruit Juices0.021 g
49. 49Apricots, frozen, sweetenedFruits and Fruit Juices0.02 g
50. 50Canned blueberries, heavy syrupFruits and Fruit Juices0.02 g
51. 51Sweet cherries, rawFruits and Fruit Juices0.02 g
52. 52Green plantains, boiledFruits and Fruit Juices0.02 g
53. 53Canned apricots, juice pack, with skinFruits and Fruit Juices0.019 g
54. 54Feijoa, rawFruits and Fruit Juices0.019 g
55. 55Florida oranges, rawFruits and Fruit Juices0.019 g
56. 56Pineapple, rawFruits and Fruit Juices0.019 g
57. 57Watermelon, rawFruits and Fruit Juices0.019 g
58. 58Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.018 g
59. 59Canned peaches, juice packFruits and Fruit Juices0.018 g
60. 60Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.018 g
61. 61Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.017 g
62. 62Cantaloupe, rawFruits and Fruit Juices0.017 g
63. 63Navel oranges, rawFruits and Fruit Juices0.017 g
64. 64Canned mandarin oranges in juiceFruits and Fruit Juices0.017 g
65. 65Mandarin oranges, rawFruits and Fruit Juices0.017 g
66. 66Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.016 g
67. 67Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.016 g
68. 68Canned apricots, light syrup, with skinFruits and Fruit Juices0.016 g
69. 69Crabapples, rawFruits and Fruit Juices0.016 g
70. 70Yellow peaches, rawFruits and Fruit Juices0.016 g
71. 71Strawberries, rawFruits and Fruit Juices0.016 g
72. 72Raw loquatsFruits and Fruit Juices0.015 g
73. 73Sapodilla, rawFruits and Fruit Juices0.015 g
74. 74Navel oranges, rawFruits and Fruit Juices0.014 g
75. 75Asian pears, rawFruits and Fruit Juices0.014 g
76. 76Bartlett pears, rawFruits and Fruit Juices0.014 g
77. 77Plums, rawFruits and Fruit Juices0.014 g
78. 78Blueberries, frozen, unsweetenedFruits and Fruit Juices0.013 g
79. 79Honeydew melon, rawFruits and Fruit Juices0.013 g
80. 80Canned peaches, extra heavy syrupFruits and Fruit Juices0.013 g
81. 81Canned peaches, heavy syrupFruits and Fruit Juices0.013 g
82. 82Canned peaches in light syrupFruits and Fruit Juices0.013 g
83. 83Canned peaches, water packFruits and Fruit Juices0.013 g
84. 84Green Anjou pears, rawFruits and Fruit Juices0.013 g
85. 85Frozen pineapple chunks, sweetenedFruits and Fruit Juices0.013 g
86. 86Strawberries, canned, heavy syrupFruits and Fruit Juices0.013 g
87. 87Blueberries, frozen, sweetenedFruits and Fruit Juices0.012 g
88. 88Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices0.012 g
89. 89Canned figs, light syrup, solids and liquidsFruits and Fruit Juices0.012 g
90. 90Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.012 g
91. 91Guava sauce, cookedFruits and Fruit Juices0.012 g
92. 92Canned peaches, extra light syrupFruits and Fruit Juices0.012 g
93. 93Canned spiced peaches, heavy syrupFruits and Fruit Juices0.012 g
94. 94Bartlett pears, rawFruits and Fruit Juices0.012 g
95. 95Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.012 g
96. 96Canned tangerines, light syrupFruits and Fruit Juices0.012 g
97. 97Frozen unsweetened apples, heatedFruits and Fruit Juices0.011 g
98. 98Apples, frozen, unsweetened, unheatedFruits and Fruit Juices0.011 g
99. 99Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices0.011 g
100. 100Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices0.011 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.