Foods high in isoleucine

KFC Crispy Chicken Strips tops the list with 0.92 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1KFC Crispy Chicken StripsFast Foods0.92 g
2. 2Popeyes Mild Fried Chicken Breast, meat onlyFast Foods0.85 g
3. 3Popeyes mild fried chicken wing, meat onlyFast Foods0.85 g
4. 4Chicken tendersFast Foods0.84 g
5. 5KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.84 g
6. 6KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.84 g
7. 7Scrambled eggs, fast foodFast Foods0.84 g
8. 8Popeyes mild chicken stripsFast Foods0.82 g
9. 9Popeyes Spicy Chicken StripsFast Foods0.81 g
10. 10Burger King Chicken StripsFast Foods0.8 g
11. 11KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods0.8 g
12. 12Little Caesars 14" Cheese Pizza, ThinFast Foods0.8 g
13. 13KFC Popcorn ChickenFast Foods0.79 g
14. 14KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods0.79 g
15. 15Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.78 g
16. 16Large plain cheeseburgerFast Foods0.77 g
17. 17KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.77 g
18. 18KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.76 g
19. 19Plain single patty cheeseburgerFast Foods0.76 g
20. 20Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.7 g
21. 21Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.7 g
22. 22KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.67 g
23. 23KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.66 g
24. 24KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.65 g
25. 25Plain single patty hamburgerFast Foods0.64 g
26. 26KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.64 g
27. 27KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods0.64 g
28. 28Popeyes mild fried chicken breast, with breadingFast Foods0.64 g
29. 29Little Caesars 14" cheese pizza, deep dishFast Foods0.63 g
30. 30KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.62 g
31. 31Little Caesars 14" pepperoni, regularFast Foods0.62 g
32. 32Wendy's Ultimate Chicken Grill SandwichFast Foods0.62 g
33. 33KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.61 g
34. 34KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.6 g
35. 35Popeyes mild fried chicken drumstick, with breadingFast Foods0.6 g
36. 36Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods0.6 g
37. 37Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.6 g
38. 38Burger King Double Whopper, with cheeseFast Foods0.59 g
39. 39Wendy's Classic Double with cheeseFast Foods0.59 g
40. 40Domino's 14" cheese pizza, crunchy thinFast Foods0.58 g
41. 41Burger King Croissan'wich with sausage, cheeseFast Foods0.58 g
42. 42Frozen cheese pizza, rising crust, cookedFast Foods0.58 g
43. 4314-inch cheese pizza, stuffed crustFast Foods0.57 g
44. 44Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.57 g
45. 45Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.56 g
46. 4614" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.56 g
47. 47Burger King CheeseburgerFast Foods0.56 g
48. 48Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.56 g
49. 49KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.56 g
50. 50Little Caesars 14" meat and veg, regularFast Foods0.55 g
51. 51Roast beef sub with lettuce and tomatoFast Foods0.55 g
52. 52Subway roast beef sub, white breadFast Foods0.55 g
53. 53Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.55 g
54. 54Fast food croissant with egg, cheese, sausageFast Foods0.55 g
55. 55Burger King Double Whopper, no cheeseFast Foods0.55 g
56. 56Burger King Original Chicken SandwichFast Foods0.55 g
57. 57Fast food biscuit with egg and baconFast Foods0.55 g
58. 58Tuna sub with lettuce and tomatoFast Foods0.55 g
59. 59Little Caesars 14" cheese pizza, regularFast Foods0.55 g
60. 60Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.55 g
61. 61Subway tuna sub on white breadFast Foods0.55 g
62. 62English muffin, egg, cheese, sausageFast Foods0.54 g
63. 63Wendy's Homestyle Chicken Fillet SandwichFast Foods0.54 g
64. 64Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.54 g
65. 65Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.53 g
66. 66Pizza Hut 14" super supreme, hand-tossedFast Foods0.53 g
67. 67Fast food biscuit with egg and hamFast Foods0.52 g
68. 68Pizza Hut 12" cheese pizza, pan crustFast Foods0.52 g
69. 69Biscuit with egg, cheese, and baconFast Foods0.52 g
70. 70Little Caesars 14" Pepperoni, Deep DishFast Foods0.52 g
71. 71Domino's 14" Cheese Pizza, Deep DishFast Foods0.51 g
72. 72Biscuit with hamFast Foods0.51 g
73. 73Burger King Whopper, with cheeseFast Foods0.51 g
74. 74KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.5 g
75. 75Taco Bell Soft Taco, steakFast Foods0.5 g
76. 76English muffin, cheese and sausageFast Foods0.5 g
77. 77Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.49 g
78. 78Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.49 g
79. 79Burger King croissan'wich with egg and cheeseFast Foods0.49 g
80. 80Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.48 g
81. 8114" pizza, meat and vegetable, regular crustFast Foods0.48 g
82. 82Wendy's Jr. Hamburger with cheeseFast Foods0.48 g
83. 83Wendy's Classic Single Hamburger with cheeseFast Foods0.47 g
84. 84Frozen cheese pizza, regular crust, cookedFast Foods0.47 g
85. 85Domino's 14" pepperoni pizza, deep dishFast Foods0.47 g
86. 86Breakfast burrito, with egg, cheese, and sausageFast Foods0.46 g
87. 87McDonald's sausage burritoFast Foods0.46 g
88. 88Wendy's Classic Single Hamburger, no cheeseFast Foods0.46 g
89. 89Double regular cheeseburger with special sauceFast Foods0.44 g
90. 90Domino's 14" Extravaganzzza, hand-tossedFast Foods0.43 g
91. 91Biscuit with egg and sausageFast Foods0.43 g
92. 92Cold cut sub, white bread, lettuce and tomatoFast Foods0.43 g
93. 93Subway cold cut sub on white breadFast Foods0.43 g
94. 94Hamburger, regular patty, double bun, condiments, sauceFast Foods0.43 g
95. 95Wendy's Jr. Hamburger without cheeseFast Foods0.42 g
96. 96Domino's 14" pepperoni pizza, hand-tossedFast Foods0.42 g
97. 97KFC Original Recipe Fried Chicken, skin and breadingFast Foods0.42 g
98. 98Papa John's 14" The Works Pizza, OriginalFast Foods0.41 g
99. 99Popeyes Mild Fried Chicken skin and breadingFast Foods0.41 g
100. 100Hamburger, large patty, with condiments, veggies, mayoFast Foods0.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.