Foods high in isoleucine

Toasted wheat germ cereal, plain tops the list with 1.1 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Toasted wheat germ cereal, plainBreakfast Cereals1.1 g
2. 2Incaparina dry mix, unpreparedBreakfast Cereals0.94 g
3. 3Fortified puffed wheat cerealBreakfast Cereals0.63 g
4. 4Homemade granolaBreakfast Cereals0.55 g
5. 5Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.5 g
6. 6Fortified instant plain oats, dryBreakfast Cereals0.49 g
7. 7Cream of Wheat cereal, regular, dryBreakfast Cereals0.46 g
8. 8Cream of Wheat instant, dryBreakfast Cereals0.46 g
9. 9Ralston Tasteeos cerealBreakfast Cereals0.44 g
10. 10Enriched quick farina, dryBreakfast Cereals0.42 g
11. 11Cream of Wheat, 1 min, dryBreakfast Cereals0.41 g
12. 12Unenriched farina, dryBreakfast Cereals0.41 g
13. 13Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.41 g
14. 14Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.34 g
15. 15Post Shredded Wheat, original big biscuitBreakfast Cereals0.34 g
16. 16Fortified puffed rice cerealBreakfast Cereals0.34 g
17. 17Cream of rice cereal, dryBreakfast Cereals0.33 g
18. 18Unenriched yellow corn grits, dryBreakfast Cereals0.31 g
19. 19Ralston Crisp Rice cerealBreakfast Cereals0.3 g
20. 20Enriched white corn grits, dryBreakfast Cereals0.29 g
21. 21Ralston Crispy HexagonsBreakfast Cereals0.26 g
22. 22Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.26 g
23. 23Ralston Corn BiscuitsBreakfast Cereals0.25 g
24. 24Ralston Corn FlakesBreakfast Cereals0.25 g
25. 25Post Raisin Bran cerealBreakfast Cereals0.21 g
26. 26Malt-O-Meal Golden PuffsBreakfast Cereals0.2 g
27. 27Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.13 g
28. 28Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.12 g
29. 29Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.1 g
30. 30Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.08 g
31. 31Enriched quick farina, cooked, unsaltedBreakfast Cereals0.077 g
32. 32Enriched farina, cooked with water, with saltBreakfast Cereals0.076 g
33. 33Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.072 g
34. 34Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.064 g
35. 35Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.063 g
36. 36Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.063 g
37. 37Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.058 g
38. 38Enriched white corn grits, cooked, saltedBreakfast Cereals0.056 g
39. 39Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.056 g
40. 40Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.055 g
41. 41Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.051 g
42. 42Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.051 g
43. 43Cream of rice, cooked with water, with saltBreakfast Cereals0.015 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.