Foods high in isoleucine

Atlantic cod, dried and salted tops the list with 2.9 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Atlantic cod, dried and saltedFinfish and Shellfish Products2.9 g
2. 2Cooked whelkFinfish and Shellfish Products1.7 g
3. 3Mixed species fish roe, cookedFinfish and Shellfish Products1.5 g
4. 4Sturgeon, mixed species, smokedFinfish and Shellfish Products1.4 g
5. 5Cuttlefish, cookedFinfish and Shellfish Products1.4 g
6. 6Fresh bluefin tuna, cookedFinfish and Shellfish Products1.4 g
7. 7Mixed species yellowtail, cookedFinfish and Shellfish Products1.4 g
8. 8Canned light tuna in oil, drainedFinfish and Shellfish Products1.3 g
9. 9Fish, tuna, light, canned in oil, without salt, drained solidsFinfish and Shellfish Products1.3 g
10. 10European anchovy, canned in oil, drainedFinfish and Shellfish Products1.3 g
11. 11Fresh skipjack tuna, cookedFinfish and Shellfish Products1.3 g
12. 12Common octopus, cookedFinfish and Shellfish Products1.3 g
13. 13Fresh yellowfin tuna, cookedFinfish and Shellfish Products1.3 g
14. 14Spiny lobster, cookedFinfish and Shellfish Products1.3 g
15. 15Sockeye salmon, cookedFinfish and Shellfish Products1.3 g
16. 16Wild coho salmon, cooked, moist heatFinfish and Shellfish Products1.3 g
17. 17Canned sockeye salmon, drained, no skin or boneFinfish and Shellfish Products1.3 g
18. 18Trout, mixed species, cookedFinfish and Shellfish Products1.2 g
19. 19White tuna, canned in oil, drainedFinfish and Shellfish Products1.2 g
20. 20Canned white tuna in oil, no salt, drainedFinfish and Shellfish Products1.2 g
21. 21Tilapia, cookedFinfish and Shellfish Products1.2 g
22. 22Milkfish, cookedFinfish and Shellfish Products1.2 g
23. 23Snapper, cookedFinfish and Shellfish Products1.2 g
24. 24Sheepshead, cooked, dry heatFinfish and Shellfish Products1.2 g
25. 25King mackerel, cookedFinfish and Shellfish Products1.2 g
26. 26Chum salmon, cookedFinfish and Shellfish Products1.2 g
27. 27Pacific mackerel and jack, cookedFinfish and Shellfish Products1.2 g
28. 28Chinook salmon, cookedFinfish and Shellfish Products1.2 g
29. 29Cooked bluefishFinfish and Shellfish Products1.2 g
30. 30Canned light tuna in water, no salt, drainedFinfish and Shellfish Products1.2 g
31. 31Wild Atlantic salmon, cookedFinfish and Shellfish Products1.2 g
32. 32Cooked Atlantic and Pacific halibutFinfish and Shellfish Products1.2 g
33. 33Smoked haddockFinfish and Shellfish Products1.2 g
34. 34Atlantic pollock, cookedFinfish and Shellfish Products1.1 g
35. 35Farmed rainbow trout, cookedFinfish and Shellfish Products1.1 g
36. 36Queen crab, cookedFinfish and Shellfish Products1.1 g
37. 37Canned pink salmon, drained, no skin or boneFinfish and Shellfish Products1.1 g
38. 38Pumpkinseed sunfish, cookedFinfish and Shellfish Products1.1 g
39. 39Cooked grouperFinfish and Shellfish Products1.1 g
40. 40Perch, cookedFinfish and Shellfish Products1.1 g
41. 41Pink salmon, cookedFinfish and Shellfish Products1.1 g
42. 42Canned clams, drainedFinfish and Shellfish Products1.1 g
43. 43Striped mullet, cooked, dry heatFinfish and Shellfish Products1.1 g
44. 44Fish roe, mixed species, rawFinfish and Shellfish Products1.1 g
45. 45Cooked burbotFinfish and Shellfish Products1.1 g
46. 46Northern pike, cooked, dry heatFinfish and Shellfish Products1.1 g
47. 47Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products1.1 g
48. 48Kippered Atlantic herringFinfish and Shellfish Products1.1 g
49. 49Walleye pike, cookedFinfish and Shellfish Products1.1 g
50. 50Canned sockeye salmon, drainedFinfish and Shellfish Products1.1 g
51. 51Tilefish, cookedFinfish and Shellfish Products1.1 g
52. 52Mixed species whitefish, cookedFinfish and Shellfish Products1.1 g
53. 53Cooked cuskFinfish and Shellfish Products1.1 g
54. 54Ling, cookedFinfish and Shellfish Products1.1 g
55. 55Farmed coho salmon, cookedFinfish and Shellfish Products1.1 g
56. 56Scup, cookedFinfish and Shellfish Products1.1 g
57. 57Cooked freshwater bassFinfish and Shellfish Products1.1 g
58. 58Cooked clamsFinfish and Shellfish Products1.1 g
59. 59Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products1.1 g
60. 60Spot, cookedFinfish and Shellfish Products1.1 g
61. 61Mahimahi, cookedFinfish and Shellfish Products1.1 g
62. 62Florida pompano, cookedFinfish and Shellfish Products1.1 g
63. 63Cooked mixed species eelFinfish and Shellfish Products1.1 g
64. 64Sea bass, cookedFinfish and Shellfish Products1.1 g
65. 65Swordfish, cookedFinfish and Shellfish Products1.1 g
66. 66White tuna, canned in water, drainedFinfish and Shellfish Products1.1 g
67. 67Canned white tuna in water, no salt, drainedFinfish and Shellfish Products1.1 g
68. 68Spanish mackerel, cookedFinfish and Shellfish Products1.1 g
69. 69Alaska pollock, cookedFinfish and Shellfish Products1.1 g
70. 70Whiting, mixed species, cookedFinfish and Shellfish Products1.1 g
71. 71Wild coho salmon, cookedFinfish and Shellfish Products1.1 g
72. 72Dungeness crab, cookedFinfish and Shellfish Products1.1 g
73. 73Smoked mixed whitefishFinfish and Shellfish Products1.1 g
74. 74Fresh yellowfin tuna, rawFinfish and Shellfish Products1.1 g
75. 75Raw fresh bluefin tunaFinfish and Shellfish Products1.1 g
76. 76Canned pink salmon, drained solidsFinfish and Shellfish Products1.1 g
77. 77Raw sockeye salmonFinfish and Shellfish Products1.1 g
78. 78Jack mackerel, canned, drained solidsFinfish and Shellfish Products1.1 g
79. 79Cooked haddockFinfish and Shellfish Products1.1 g
80. 80Yellowtail, mixed species, rawFinfish and Shellfish Products1.1 g
81. 81Atlantic herring, cooked, dry heatFinfish and Shellfish Products1.1 g
82. 82Pacific rockfish, mixed, cooked, dry heatFinfish and Shellfish Products1.1 g
83. 83Orange roughy, cookedFinfish and Shellfish Products1.1 g
84. 84Wild rainbow trout, cookedFinfish and Shellfish Products1.1 g
85. 85Carp, cooked, dry heatFinfish and Shellfish Products1.1 g
86. 86Cooked Atlantic codFinfish and Shellfish Products1.1 g
87. 87Cooked shrimpFinfish and Shellfish Products1.1 g
88. 88Atlantic cod, canned, solids and liquidFinfish and Shellfish Products1 g
89. 89Cooked striped bassFinfish and Shellfish Products1 g
90. 90Lingcod, cookedFinfish and Shellfish Products1 g
91. 91Breaded and fried shrimpFinfish and Shellfish Products1 g
92. 92Rainbow smelt, cooked, dry heatFinfish and Shellfish Products1 g
93. 93Freshwater drum, cookedFinfish and Shellfish Products1 g
94. 94Cooked blue musselFinfish and Shellfish Products1 g
95. 95Black and red caviar, granularFinfish and Shellfish Products1 g
96. 96Atlantic wolffish, cookedFinfish and Shellfish Products1 g
97. 97Cooked butterfishFinfish and Shellfish Products1 g
98. 98Farmed Atlantic salmon, cookedFinfish and Shellfish Products1 g
99. 99Fresh skipjack tuna, rawFinfish and Shellfish Products1 g
100. 100American shad, cookedFinfish and Shellfish Products1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.