Foods high in isoleucine

Veal top round, braised, lean tops the list with 1.8 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Veal top round, braised, leanLamb, Veal, and Game Products1.8 g
2. 2Veal top round, lean and fat, braisedLamb, Veal, and Game Products1.8 g
3. 3Veal shoulder arm, lean, braisedLamb, Veal, and Game Products1.8 g
4. 4Veal stew meat, lean, braisedLamb, Veal, and Game Products1.7 g
5. 5Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products1.7 g
6. 6Veal rib, lean, braisedLamb, Veal, and Game Products1.7 g
7. 7Veal sirloin, lean, braisedLamb, Veal, and Game Products1.7 g
8. 8Veal shoulder, lean, braisedLamb, Veal, and Game Products1.7 g
9. 9Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products1.7 g
10. 10Veal loin, lean, braisedLamb, Veal, and Game Products1.7 g
11. 11Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products1.7 g
12. 12Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braisedLamb, Veal, and Game Products1.6 g
13. 13Veal top round, lean, pan-friedLamb, Veal, and Game Products1.6 g
14. 14Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products1.6 g
15. 15Lamb stew cubes, lean, braisedLamb, Veal, and Game Products1.6 g
16. 16Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products1.6 g
17. 17Veal rib, lean and fat, braisedLamb, Veal, and Game Products1.6 g
18. 18Veal shank, lean, braisedLamb, Veal, and Game Products1.6 g
19. 19Lamb shoulder, lean, braisedLamb, Veal, and Game Products1.6 g
20. 20Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products1.6 g
21. 21Veal, cooked, leanLamb, Veal, and Game Products1.6 g
22. 22Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products1.6 g
23. 23Wild rabbit, stewedLamb, Veal, and Game Products1.6 g
24. 24Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products1.6 g
25. 25Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products1.6 g
26. 26Veal shank, braisedLamb, Veal, and Game Products1.6 g
27. 27Deer shoulder, lean, braisedLamb, Veal, and Game Products1.5 g
28. 28Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products1.5 g
29. 29Veal sirloin, lean and fat, braisedLamb, Veal, and Game Products1.5 g
30. 30Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products1.5 g
31. 31Lamb foreshank, lean, choice, braisedLamb, Veal, and Game Products1.5 g
32. 32Veal breast, boneless, lean only, braisedLamb, Veal, and Game Products1.5 g
33. 33New Zealand lamb fore-shank, lean, braisedLamb, Veal, and Game Products1.5 g
34. 34Beaver, roastedLamb, Veal, and Game Products1.5 g
35. 35Veal loin, lean and fat, braisedLamb, Veal, and Game Products1.5 g
36. 36Veal, lean and fat, cookedLamb, Veal, and Game Products1.5 g
37. 37Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products1.5 g
38. 38Veal loin chop, lean, grilledLamb, Veal, and Game Products1.5 g
39. 39Bison top round, lean, broiledLamb, Veal, and Game Products1.5 g
40. 40NZ lamb hind shank, lean, braisedLamb, Veal, and Game Products1.5 g
41. 41Lamb loin, lean, choice, broiledLamb, Veal, and Game Products1.4 g
42. 42Domestic rabbit, stewedLamb, Veal, and Game Products1.4 g
43. 43Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products1.4 g
44. 44Veal osso buco, lean, braisedLamb, Veal, and Game Products1.4 g
45. 45Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cookedLamb, Veal, and Game Products1.4 g
46. 46Bison ribeye, lean, broiledLamb, Veal, and Game Products1.4 g
47. 47Lamb shoulder, choice, braisedLamb, Veal, and Game Products1.4 g
48. 48NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products1.4 g
49. 49Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiledLamb, Veal, and Game Products1.4 g
50. 50New Zealand lamb neck chops, lean, braisedLamb, Veal, and Game Products1.4 g
51. 51Moose, roastedLamb, Veal, and Game Products1.4 g
52. 52Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products1.4 g
53. 53Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products1.4 g
54. 54Veal breast point, boneless, lean and fat, braisedLamb, Veal, and Game Products1.4 g
55. 55NZ lamb shoulder chops, lean, braisedLamb, Veal, and Game Products1.4 g
56. 56Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products1.4 g
57. 57Veal top round, lean, roastedLamb, Veal, and Game Products1.4 g
58. 58Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products1.4 g
59. 59Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products1.4 g
60. 60Domestic rabbit, roastedLamb, Veal, and Game Products1.4 g
61. 61Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products1.4 g
62. 62Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products1.4 g
63. 63Goat, roastedLamb, Veal, and Game Products1.4 g
64. 64Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products1.4 g
65. 65Lamb foreshank, lean and fat, braisedLamb, Veal, and Game Products1.4 g
66. 66Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products1.4 g
67. 67Lamb sirloin, lean, roastedLamb, Veal, and Game Products1.4 g
68. 68Wild boar, roastedLamb, Veal, and Game Products1.4 g
69. 69Lamb leg, lean, roastedLamb, Veal, and Game Products1.4 g
70. 70Veal top round, lean and fat, roastedLamb, Veal, and Game Products1.4 g
71. 71Lamb, lean, 1/4" fat, choice, cookedLamb, Veal, and Game Products1.4 g
72. 72Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedLamb, Veal, and Game Products1.4 g
73. 73Lamb leg shank, lean, choice, roastedLamb, Veal, and Game Products1.4 g
74. 74New Zealand lamb, fore-shank, lean and fat, braisedLamb, Veal, and Game Products1.4 g
75. 75Lamb stew cubes, lean, broiledLamb, Veal, and Game Products1.4 g
76. 76Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products1.4 g
77. 77Caribou, roastedLamb, Veal, and Game Products1.3 g
78. 78Water buffalo, roastedLamb, Veal, and Game Products1.3 g
79. 79Veal blade chop, lean only, grilledLamb, Veal, and Game Products1.3 g
80. 80Australian lamb sirloin, fresh, lean, roastedLamb, Veal, and Game Products1.3 g
81. 81Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products1.3 g
82. 82Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products1.3 g
83. 83Lamb rib, lean, choice, broiledLamb, Veal, and Game Products1.3 g
84. 84Lamb shoulder arm, lean, choice, broiledLamb, Veal, and Game Products1.3 g
85. 85Australian bone-in lamb leg, roastedLamb, Veal, and Game Products1.3 g
86. 86Australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiledLamb, Veal, and Game Products1.3 g
87. 87New Zealand lamb, whole leg, frozen, lean, roastedLamb, Veal, and Game Products1.3 g
88. 88Horse meat, roastedLamb, Veal, and Game Products1.3 g
89. 89Australian lamb foreshank, lean only, 1/8" trim, braisedLamb, Veal, and Game Products1.3 g
90. 90Veal breast, boneless, lean and fat, braisedLamb, Veal, and Game Products1.3 g
91. 91New Zealand lamb hind shank, braisedLamb, Veal, and Game Products1.3 g
92. 92Australian lamb leg, fresh, lean, roastedLamb, Veal, and Game Products1.3 g
93. 93Australian lamb leg shank, lean only, 1/8" trim, roastedLamb, Veal, and Game Products1.3 g
94. 94Lamb shoulder, lean, choice, broiledLamb, Veal, and Game Products1.3 g
95. 95Deer loin, lean, broiledLamb, Veal, and Game Products1.3 g
96. 96Elk loin, lean only, broiledLamb, Veal, and Game Products1.3 g
97. 97NZ lamb foreshank, frozen, braisedLamb, Veal, and Game Products1.3 g
98. 98Elk round, lean only, broiledLamb, Veal, and Game Products1.3 g
99. 99NZ lamb loin, boneless, lean, fast roastedLamb, Veal, and Game Products1.3 g
100. 100New Zealand boneless lamb loin, roastedLamb, Veal, and Game Products1.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.