Foods high in methionine

Egg white, dried, powder, stabilized, glucose reduced tops the list with 3.2 g per 100 g. Ranked from 5,208 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products3.2 g
2. 2Dried egg whites, stabilized, glucose reducedDairy and Egg Products3 g
3. 3Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products3 g
4. 4Dried egg whitesDairy and Egg Products2.8 g
5. 5Atlantic cod, dried and saltedFinfish and Shellfish Products1.9 g
6. 6Sesame flour, low-fatNut and Seed Products1.7 g
7. 7Whole egg, dried, stabilized, glucose reducedDairy and Egg Products1.6 g
8. 8Dried whole eggsDairy and Egg Products1.5 g
9. 9Partially defatted sesame flourNut and Seed Products1.3 g
10. 10Cooked whelkFinfish and Shellfish Products1.2 g
11. 11Spirulina, driedVegetables and Vegetable Products1.1 g
12. 12New Zealand beef brisket, lean, braisedBeef Products1.1 g
13. 13Brazil nuts, dried, unblanchedNut and Seed Products1.1 g
14. 14Shredded parmesan cheeseDairy and Egg Products1.1 g
15. 15New Zealand bolar blade, lean, roastedBeef Products1.1 g
16. 16New Zealand beef flat, lean, braisedBeef Products1.1 g
17. 17New Zealand lamb fore-shank, lean, braisedLamb, Veal, and Game Products1.1 g
18. 18Bacon, microwavedPork Products1.1 g
19. 19NZ lamb hind shank, lean, braisedLamb, Veal, and Game Products1.1 g
20. 20New Zealand beef chuck eye roll, lean, braisedBeef Products1.1 g
21. 21New Zealand beef chuck eye roll, lean, rawBeef Products1.1 g
22. 22New Zealand brisket point end, lean and fat, braisedBeef Products1.1 g
23. 23New Zealand flat, lean and fat, braisedBeef Products1 g
24. 24Partially defatted sunflower seed flourNut and Seed Products1 g
25. 25New Zealand beef bolar blade, roastedBeef Products1 g
26. 26New Zealand hind shin, lean, braisedBeef Products1 g
27. 27New Zealand lamb neck chops, lean, braisedLamb, Veal, and Game Products1 g
28. 28High-fat sesame flourNut and Seed Products1 g
29. 29NZ lamb shoulder chops, lean, braisedLamb, Veal, and Game Products1 g
30. 30New Zealand beef flank, lean, braisedBeef Products1 g
31. 31New Zealand rump centre, lean, friedBeef Products0.99 g
32. 32New Zealand flank, lean and fat, braisedBeef Products0.99 g
33. 33New Zealand cube roll, lean, roastedBeef Products0.99 g
34. 34New Zealand lamb, fore-shank, lean and fat, braisedLamb, Veal, and Game Products0.99 g
35. 35Top round roast, boneless, lean, roastedBeef Products0.99 g
36. 36New Zealand rump centre, lean and fat, friedBeef Products0.99 g
37. 37New Zealand beef chuck eye roll, rawBeef Products0.98 g
38. 38New Zealand beef chuck eye roll, braisedBeef Products0.98 g
39. 39New Zealand beef oyster blade, lean, braisedBeef Products0.98 g
40. 40Eye of round roast, lean, roastedBeef Products0.98 g
41. 41New Zealand beef hind shin, braisedBeef Products0.98 g
42. 42New Zealand beef oyster blade, braisedBeef Products0.98 g
43. 43Beef mock tender steak, boneless, lean, braisedBeef Products0.98 g
44. 44New Zealand eye round, lean, roastedBeef Products0.98 g
45. 45Grilled beef top sirloin, boneless, lean, selectBeef Products0.97 g
46. 46Boneless beef mock tender steak, lean, braisedBeef Products0.97 g
47. 47New Zealand eye round, lean and fat, roastedBeef Products0.97 g
48. 48Inside skirt steak, lean, grilledBeef Products0.97 g
49. 49New Zealand beef tenderloin, lean, friedBeef Products0.97 g
50. 50New Zealand brisket navel end, lean, braisedBeef Products0.96 g
51. 51New Zealand lamb hind shank, braisedLamb, Veal, and Game Products0.96 g
52. 52New Zealand beef tenderloin, friedBeef Products0.96 g
53. 53Hard Parmesan cheeseDairy and Egg Products0.96 g
54. 54Top round steak, boneless, lean, grilledBeef Products0.95 g
55. 55Beef chuck stew meat, lean and fat, braisedBeef Products0.95 g
56. 56NZ lamb loin, boneless, lean, fast roastedLamb, Veal, and Game Products0.95 g
57. 57New Zealand boneless lamb loin, roastedLamb, Veal, and Game Products0.94 g
58. 58Top loin filet, lean, select, grilledBeef Products0.94 g
59. 59New Zealand striploin, lean, friedBeef Products0.94 g
60. 60Bacon, pan-friedPork Products0.94 g
61. 61Grilled beef top loin steak, boneless, lean, selectBeef Products0.94 g
62. 62Beef top loin steak, boneless, lean, grilledBeef Products0.94 g
63. 63Boneless beef under blade steak, lean, braisedBeef Products0.93 g
64. 64Eye of round steak, lean, grilledBeef Products0.93 g
65. 65Hulled hemp seedsNut and Seed Products0.93 g
66. 66Ground turkey, fat free, pan-broiledPoultry Products0.93 g
67. 67New Zealand lamb neck chops, braisedLamb, Veal, and Game Products0.93 g
68. 68Roasted beef top sirloin, boneless, lean, selectBeef Products0.93 g
69. 69Back ribs, bone-in, lean, braisedBeef Products0.93 g
70. 70Chicken breast, meat only, friedPoultry Products0.93 g
71. 71Top round roast, lean, braisedBeef Products0.93 g
72. 72Beef top round steak, boneless, lean, grilledBeef Products0.92 g
73. 73Sturgeon, mixed species, smokedFinfish and Shellfish Products0.92 g
74. 74New Zealand lamb breast, lean, braisedLamb, Veal, and Game Products0.92 g
75. 75Beef shoulder pot roast, boneless, lean, braisedBeef Products0.92 g
76. 76Boneless beef chuck eye ribs, lean, braisedBeef Products0.92 g
77. 77Boneless ribeye steak, lean, grilledBeef Products0.92 g
78. 78Beef under blade steak, boneless, lean, braisedBeef Products0.91 g
79. 79Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products0.91 g
80. 80New Zealand beef cube roll, roastedBeef Products0.91 g
81. 81Stewed stewing chicken light meatPoultry Products0.91 g
82. 82Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products0.91 g
83. 83New Zealand lamb tenderloin, lean, friedLamb, Veal, and Game Products0.91 g
84. 84Top round roast, lean and fat, braisedBeef Products0.91 g
85. 85Top round, lean and fat, braisedBeef Products0.91 g
86. 86Bottom round steak, lean, select, braisedBeef Products0.91 g
87. 87New Zealand lamb flap, boneless, lean, braisedLamb, Veal, and Game Products0.91 g
88. 88Rotisserie chicken breast, meat and skin, cookedPoultry Products0.91 g
89. 89New Zealand lamb tenderloin, friedLamb, Veal, and Game Products0.91 g
90. 90Boneless rib eye roast, select, roastedBeef Products0.91 g
91. 91Fried chicken light meat, skinlessPoultry Products0.91 g
92. 92Nonfat dry milk, unfortifiedDairy and Egg Products0.91 g
93. 93Nonfat dry milk, with vitamins A and DDairy and Egg Products0.91 g
94. 94Boneless beef mock tender steak, braisedBeef Products0.91 g
95. 95New Zealand beef knuckle, friedBeef Products0.91 g
96. 96Outside skirt steak, select, grilledBeef Products0.91 g
97. 97Beef chuck arm pot roast, lean, choice, braisedBeef Products0.9 g
98. 98Beef, chuck arm pot roast, lean, braisedBeef Products0.9 g
99. 99Top round roast, lean, roastedBeef Products0.9 g
100. 100Beef chuck arm pot roast, lean, braisedBeef Products0.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.