Foods high in methionine

Dried goji berries tops the list with 0.087 g per 100 g. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried goji berriesFruits and Fruit Juices0.087 g
2. 2Dried peaches, sulfured, uncookedFruits and Fruit Juices0.087 g
3. 3Dried longansFruits and Fruit Juices0.049 g
4. 4Florida avocados, rawFruits and Fruit Juices0.042 g
5. 5Dried litchisFruits and Fruit Juices0.042 g
6. 6Avocados, rawFruits and Fruit Juices0.038 g
7. 7California avocados, rawFruits and Fruit Juices0.037 g
8. 8Jackfruit, rawFruits and Fruit Juices0.034 g
9. 9Dried figsFruits and Fruit Juices0.031 g
10. 10Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.028 g
11. 11Oranges with peel, rawFruits and Fruit Juices0.027 g
12. 12Dried peaches, stewed, with sugarFruits and Fruit Juices0.026 g
13. 13Mamey sapote, rawFruits and Fruit Juices0.024 g
14. 14Dates, deglet noorFruits and Fruit Juices0.022 g
15. 15Green kiwifruit, rawFruits and Fruit Juices0.022 g
16. 16California Valencia oranges, rawFruits and Fruit Juices0.022 g
17. 17Dried pears, sulfured, uncookedFruits and Fruit Juices0.022 g
18. 18Starfruit, rawFruits and Fruit Juices0.021 g
19. 19Cherimoya, rawFruits and Fruit Juices0.021 g
20. 20American grapes, rawFruits and Fruit Juices0.021 g
21. 21Oranges, rawFruits and Fruit Juices0.02 g
22. 22Medjool datesFruits and Fruit Juices0.017 g
23. 23Canned grapes, water packFruits and Fruit Juices0.017 g
24. 24Canned grapes, heavy syrupFruits and Fruit Juices0.016 g
25. 25Raw common guavasFruits and Fruit Juices0.016 g
26. 26Dried sulfured apricots, uncookedFruits and Fruit Juices0.015 g
27. 27Dried figs, stewedFruits and Fruit Juices0.015 g
28. 28Florida oranges, rawFruits and Fruit Juices0.015 g
29. 29Canned peaches, juice packFruits and Fruit Juices0.015 g
30. 30Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.015 g
31. 31Elderberries, rawFruits and Fruit Juices0.014 g
32. 32Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.014 g
33. 33Tamarinds, rawFruits and Fruit Juices0.014 g
34. 34Longans, rawFruits and Fruit Juices0.013 g
35. 35Canned mandarin oranges in juiceFruits and Fruit Juices0.013 g
36. 36Blueberries, rawFruits and Fruit Juices0.012 g
37. 37Canned ripe olives, small to extra largeFruits and Fruit Juices0.012 g
38. 38Japanese persimmons, driedFruits and Fruit Juices0.012 g
39. 39Pineapple, rawFruits and Fruit Juices0.012 g
40. 40Canned peaches, extra heavy syrupFruits and Fruit Juices0.011 g
41. 41Canned peaches, heavy syrupFruits and Fruit Juices0.011 g
42. 42Canned peaches in light syrupFruits and Fruit Juices0.011 g
43. 43Canned peaches, water packFruits and Fruit Juices0.011 g
44. 44Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.011 g
45. 45Canned pineapple, juice packFruits and Fruit Juices0.011 g
46. 46Canned pineapple, water packFruits and Fruit Juices0.011 g
47. 47Frozen pineapple chunks, sweetenedFruits and Fruit Juices0.011 g
48. 48Canned blueberries, heavy syrupFruits and Fruit Juices0.01 g
49. 49Breadfruit, rawFruits and Fruit Juices0.01 g
50. 50Sweet cherries, rawFruits and Fruit Juices0.01 g
51. 51Cantaloupe, rawFruits and Fruit Juices0.01 g
52. 52Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.01 g
53. 53Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.01 g
54. 54Canned peaches, extra light syrupFruits and Fruit Juices0.01 g
55. 55Canned spiced peaches, heavy syrupFruits and Fruit Juices0.01 g
56. 56Dried pears, stewed, with added sugarFruits and Fruit Juices0.01 g
57. 57Yellow plantains, bakedFruits and Fruit Juices0.01 g
58. 58Canned tangerines, light syrupFruits and Fruit Juices0.01 g
59. 59Sulfured dried apples, uncookedFruits and Fruit Juices0.009 g
60. 60European grapes, rawFruits and Fruit Juices0.009 g
61. 61Litchis, rawFruits and Fruit Juices0.009 g
62. 62Navel oranges, rawFruits and Fruit Juices0.009 g
63. 63Yellow peaches, rawFruits and Fruit Juices0.009 g
64. 64Canned pineapple, extra heavy syrupFruits and Fruit Juices0.009 g
65. 65Canned pineapple, heavy syrupFruits and Fruit Juices0.009 g
66. 66Canned pineapple, light syrupFruits and Fruit Juices0.009 g
67. 67Bananas, rawFruits and Fruit Juices0.008 g
68. 68White grapefruit, raw, CAFruits and Fruit Juices0.008 g
69. 69Raw mangosFruits and Fruit Juices0.008 g
70. 70Plums, rawFruits and Fruit Juices0.008 g
71. 71Blueberries, frozen, unsweetenedFruits and Fruit Juices0.007 g
72. 72Feijoa, rawFruits and Fruit Juices0.007 g
73. 73Pink and red grapefruit, rawFruits and Fruit Juices0.007 g
74. 74White grapefruit, rawFruits and Fruit Juices0.007 g
75. 75Canned grapefruit sections, juice packFruits and Fruit Juices0.007 g
76. 76Navel oranges, rawFruits and Fruit Juices0.007 g
77. 77Native persimmons, rawFruits and Fruit Juices0.007 g
78. 78Green plantains, boiledFruits and Fruit Juices0.007 g
79. 79Soursop, rawFruits and Fruit Juices0.007 g
80. 80Sugar-apples, rawFruits and Fruit Juices0.007 g
81. 81Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.006 g
82. 82Apricots, rawFruits and Fruit Juices0.006 g
83. 83Blueberries, frozen, sweetenedFruits and Fruit Juices0.006 g
84. 84Figs, rawFruits and Fruit Juices0.006 g
85. 85Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.006 g
86. 86Raw white grapefruit, FloridaFruits and Fruit Juices0.006 g
87. 87Raw mameyFruits and Fruit Juices0.006 g
88. 88Asian pears, rawFruits and Fruit Juices0.006 g
89. 89Watermelon, rawFruits and Fruit Juices0.006 g
90. 90Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.005 g
91. 91Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.005 g
92. 92Pink and red grapefruit, raw, FLFruits and Fruit Juices0.005 g
93. 93Canned grapefruit sections, light syrupFruits and Fruit Juices0.005 g
94. 94Canned grapefruit sections, water packFruits and Fruit Juices0.005 g
95. 95Honeydew melon, rawFruits and Fruit Juices0.005 g
96. 96Nectarines, rawFruits and Fruit Juices0.005 g
97. 97Peaches, canned, heavy syrup, drainedFruits and Fruit Juices0.005 g
98. 98Japanese persimmons, rawFruits and Fruit Juices0.005 g
99. 99Apricots, canned, water pack, with skinFruits and Fruit Juices0.004 g
100. 100Crabapples, rawFruits and Fruit Juices0.004 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.