Foods high in methionine

Active dry baker's yeast tops the list with 0.59 g per 100 g. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Active dry baker's yeastBaked Products0.59 g
  2. 2Rusk toastBaked Products0.29 g
  3. 3Salvadoran sweet cheese breadBaked Products0.28 g
  4. 4Ladyfingers with lemon juice and rindBaked Products0.27 g
  5. 5Ladyfinger cookiesBaked Products0.27 g
  6. 6Pumpkin pieBaked Products0.25 g
  7. 7Egg matzoBaked Products0.25 g
  8. 8Cream puff shells, prepared from recipeBaked Products0.24 g
  9. 9Seasoned dry breadcrumbsBaked Products0.23 g
  10. 10Plain dry grated bread crumbsBaked Products0.23 g
  11. 11Toasted protein breadBaked Products0.22 g
  12. 12Whole-wheat pancake dry mixBaked Products0.22 g
  13. 13Plain melba toastBaked Products0.21 g
  14. 14Crackers, melba toast, plain, without saltBaked Products0.21 g
  15. 15Wheat melba toastBaked Products0.21 g
  16. 16Plain breadsticksBaked Products0.21 g
  17. 17Plain croutonsBaked Products0.21 g
  18. 18Plain enriched bagels, with calcium propionate, toastedBaked Products0.21 g
  19. 19Egg bread, toastedBaked Products0.21 g
  20. 20Whole-wheat matzoBaked Products0.2 g
  21. 21Plain pancake dry mixBaked Products0.2 g
  22. 22Protein breadBaked Products0.2 g
  23. 23Wheat sandwich crackers, peanut butterBaked Products0.2 g
  24. 24Oat bran bread, toastedBaked Products0.2 g
  25. 25Seasoned croutonsBaked Products0.2 g
  26. 26Low sodium cheese crackersBaked Products0.19 g
  27. 27Regular cheese crackersBaked Products0.19 g
  28. 28Cinnamon-raisin bagels, toastedBaked Products0.19 g
  29. 29Dry bread stuffing mixBaked Products0.19 g
  30. 30Angel food cake, from dry mixBaked Products0.19 g
  31. 31Sponge cake, homemadeBaked Products0.19 g
  32. 32Enriched popover mixBaked Products0.19 g
  33. 33Popover mix, dryBaked Products0.19 g
  34. 34Egg bagelsBaked Products0.19 g
  35. 35Gluten-free white bread with tapioca starchBaked Products0.19 g
  36. 36Egg and onion matzoBaked Products0.19 g
  37. 37Rye melba toastBaked Products0.19 g
  38. 38Udi's soft white gluten-free sandwich breadBaked Products0.19 g
  39. 39Egg breadBaked Products0.19 g
  40. 40Oat bran bagelsBaked Products0.19 g
  41. 41Enriched plain bagels, without calcium propionateBaked Products0.19 g
  42. 42Plain bagels, with calcium propionateBaked Products0.19 g
  43. 43Plain bagels, without calcium propionateBaked Products0.19 g
  44. 44French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.19 g
  45. 45Cheese croissantsBaked Products0.19 g
  46. 46Cornbread stuffing mix, dryBaked Products0.19 g
  47. 47Whole-wheat crackers, reduced fatBaked Products0.19 g
  48. 48Egg dinner rollsBaked Products0.19 g
  49. 49Angel food cakeBaked Products0.18 g
  50. 50Whole-wheat pancakes, from incomplete dry mixBaked Products0.18 g
  51. 51Toasted plain English muffins, enrichedBaked Products0.18 g
  52. 52Salvadoran pound cake breadBaked Products0.18 g
  53. 53Fat-free low sodium saltine crackersBaked Products0.18 g
  54. 54Plain pancakes, from incomplete dry mixBaked Products0.18 g
  55. 55Sweet dinner rollsBaked Products0.18 g
  56. 56Baked taco shellsBaked Products0.18 g
  57. 57Cinnamon-raisin bagelsBaked Products0.18 g
  58. 58Oat bran breadBaked Products0.18 g
  59. 59Plain pancakes, from incomplete dry mixBaked Products0.18 g
  60. 60Plain waffles, prepared from recipeBaked Products0.18 g
  61. 61Cheese crackers with peanut butter fillingBaked Products0.18 g
  62. 62Low salt saltine crackersBaked Products0.18 g
  63. 63Plain matzoBaked Products0.18 g
  64. 64Hard rollsBaked Products0.18 g
  65. 65Wonton wrappersBaked Products0.18 g
  66. 66Butter croissantsBaked Products0.17 g
  67. 67Cheese Danish pastryBaked Products0.17 g
  68. 68Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.17 g
  69. 69Rye dinner rollsBaked Products0.17 g
  70. 70Standard snack crackers with peanut butter fillingBaked Products0.17 g
  71. 71Whole-wheat crackersBaked Products0.17 g
  72. 72Toasted rice bran breadBaked Products0.17 g
  73. 73Hush puppiesBaked Products0.17 g
  74. 74French or Vienna bread, toastedBaked Products0.17 g
  75. 75Reduced-calorie oat bran bread, toastedBaked Products0.17 g
  76. 76Wheat sandwich crackers, cheese fillingBaked Products0.17 g
  77. 77Frozen French toastBaked Products0.17 g
  78. 78Oatmeal bread, toastedBaked Products0.17 g
  79. 79Compressed baker's yeastBaked Products0.17 g
  80. 80Corn muffins, from dry mixBaked Products0.17 g
  81. 81Buckwheat pancake dry mixBaked Products0.17 g
  82. 82Standard snack crackers with cheese fillingBaked Products0.17 g
  83. 83Oat bran dinner rollsBaked Products0.16 g
  84. 84Whole wheat tortillas, ready-to-bake or -fryBaked Products0.16 g
  85. 85Meal crackersBaked Products0.16 g
  86. 86Rye sandwich crackers, cheese fillingBaked Products0.16 g
  87. 87Mixed-grain hamburger bunsBaked Products0.16 g
  88. 88Enriched white pita breadBaked Products0.16 g
  89. 89White pita breadBaked Products0.16 g
  90. 90Reduced-calorie white breadBaked Products0.16 g
  91. 91Unsalted saltine crackersBaked Products0.16 g
  92. 92Toasted white breadBaked Products0.16 g
  93. 93Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.16 g
  94. 94Cheese crackers, reduced fatBaked Products0.16 g
  95. 95Mixed-grain English muffinsBaked Products0.16 g
  96. 96Special dietary pancake dry mixBaked Products0.16 g
  97. 97Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products0.16 g
  98. 98Rice bran breadBaked Products0.16 g
  99. 99Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products0.16 g
  100. 100Pumpernickel breadBaked Products0.15 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.