Foods high in methionine

Active dry baker's yeast tops the list with 0.59 g per 100 g. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products0.59 g
2. 2Rusk toastBaked Products0.29 g
3. 3Salvadoran sweet cheese breadBaked Products0.28 g
4. 4Ladyfinger cookiesBaked Products0.27 g
5. 5Ladyfingers with lemon juice and rindBaked Products0.27 g
6. 6Egg matzoBaked Products0.25 g
7. 7Cream puff shells, prepared from recipeBaked Products0.24 g
8. 8Seasoned dry breadcrumbsBaked Products0.23 g
9. 9Plain dry grated bread crumbsBaked Products0.23 g
10. 10Toasted protein breadBaked Products0.22 g
11. 11Whole-wheat pancake dry mixBaked Products0.22 g
12. 12Plain melba toastBaked Products0.21 g
13. 13Wheat melba toastBaked Products0.21 g
14. 14Plain breadsticksBaked Products0.21 g
15. 15Plain croutonsBaked Products0.21 g
16. 16Plain enriched bagels, with calcium propionate, toastedBaked Products0.21 g
17. 17Egg bread, toastedBaked Products0.21 g
18. 18Plain pancake dry mixBaked Products0.2 g
19. 19Whole-wheat matzoBaked Products0.2 g
20. 20Protein breadBaked Products0.2 g
21. 21Wheat sandwich crackers, peanut butterBaked Products0.2 g
22. 22Oat bran bread, toastedBaked Products0.2 g
23. 23Seasoned croutonsBaked Products0.2 g
24. 24Low sodium cheese crackersBaked Products0.19 g
25. 25Regular cheese crackersBaked Products0.19 g
26. 26Cinnamon-raisin bagels, toastedBaked Products0.19 g
27. 27Dry bread stuffing mixBaked Products0.19 g
28. 28Angel food cake, from dry mixBaked Products0.19 g
29. 29Sponge cake, homemadeBaked Products0.19 g
30. 30Enriched popover mixBaked Products0.19 g
31. 31Popover mix, dryBaked Products0.19 g
32. 32Egg and onion matzoBaked Products0.19 g
33. 33Egg bagelsBaked Products0.19 g
34. 34Gluten-free white bread with tapioca starchBaked Products0.19 g
35. 35Rye melba toastBaked Products0.19 g
36. 36Udi's soft white gluten-free sandwich breadBaked Products0.19 g
37. 37Egg breadBaked Products0.19 g
38. 38Enriched plain bagels, without calcium propionateBaked Products0.19 g
39. 39French toast, made with 2% milkBaked Products0.19 g
40. 40Oat bran bagelsBaked Products0.19 g
41. 41Plain bagels, with calcium propionateBaked Products0.19 g
42. 42Plain bagels, without calcium propionateBaked Products0.19 g
43. 43Cheese croissantsBaked Products0.19 g
44. 44Cornbread stuffing mix, dryBaked Products0.19 g
45. 45Egg dinner rollsBaked Products0.19 g
46. 46Whole-wheat crackers, reduced fatBaked Products0.19 g
47. 47Angel food cakeBaked Products0.18 g
48. 48Whole-wheat pancakes, from incomplete dry mixBaked Products0.18 g
49. 49Toasted plain English muffins, enrichedBaked Products0.18 g
50. 50Baked taco shellsBaked Products0.18 g
51. 51Fat-free low sodium saltine crackersBaked Products0.18 g
52. 52Plain pancakes, from incomplete dry mixBaked Products0.18 g
53. 53Salvadoran pound cake breadBaked Products0.18 g
54. 54Sweet dinner rollsBaked Products0.18 g
55. 55Cinnamon-raisin bagelsBaked Products0.18 g
56. 56Oat bran breadBaked Products0.18 g
57. 57Plain waffles, prepared from recipeBaked Products0.18 g
58. 58Cheese crackers with peanut butter fillingBaked Products0.18 g
59. 59Low salt saltine crackersBaked Products0.18 g
60. 60Hard rollsBaked Products0.18 g
61. 61Plain matzoBaked Products0.18 g
62. 62Wonton wrappersBaked Products0.18 g
63. 63Butter croissantsBaked Products0.17 g
64. 64Cheese Danish pastryBaked Products0.17 g
65. 65Plain dinner rolls, low-fat milkBaked Products0.17 g
66. 66Rye dinner rollsBaked Products0.17 g
67. 67Standard snack crackers with peanut butter fillingBaked Products0.17 g
68. 68Whole-wheat crackersBaked Products0.17 g
69. 69Hush puppiesBaked Products0.17 g
70. 70Toasted rice bran breadBaked Products0.17 g
71. 71French or Vienna bread, toastedBaked Products0.17 g
72. 72Frozen French toastBaked Products0.17 g
73. 73Reduced-calorie oat bran bread, toastedBaked Products0.17 g
74. 74Wheat sandwich crackers, cheese fillingBaked Products0.17 g
75. 75Buckwheat pancake dry mixBaked Products0.17 g
76. 76Compressed baker's yeastBaked Products0.17 g
77. 77Corn muffins, from dry mixBaked Products0.17 g
78. 78Oatmeal bread, toastedBaked Products0.17 g
79. 79Standard snack crackers with cheese fillingBaked Products0.17 g
80. 80Oat bran dinner rollsBaked Products0.16 g
81. 81Whole wheat tortillas, ready-to-bake or -fryBaked Products0.16 g
82. 82Meal crackersBaked Products0.16 g
83. 83Mixed-grain hamburger bunsBaked Products0.16 g
84. 84Rye sandwich crackers, cheese fillingBaked Products0.16 g
85. 85Enriched white pita breadBaked Products0.16 g
86. 86Reduced-calorie white breadBaked Products0.16 g
87. 87White pita breadBaked Products0.16 g
88. 88Unsalted saltine crackersBaked Products0.16 g
89. 89Cheese crackers, reduced fatBaked Products0.16 g
90. 90Mixed-grain English muffinsBaked Products0.16 g
91. 91Special dietary pancake dry mixBaked Products0.16 g
92. 92Toasted no-salt white breadBaked Products0.16 g
93. 93Toasted white breadBaked Products0.16 g
94. 94Cornbread, prepared with 2% milk, margarine, and eggsBaked Products0.16 g
95. 95Corn muffins, made with 2% milkBaked Products0.16 g
96. 96Rice bran breadBaked Products0.16 g
97. 97Flour tortillas, ready-to-bake, no calciumBaked Products0.15 g
98. 98Pumpernickel breadBaked Products0.15 g
99. 99Reduced-calorie rye breadBaked Products0.15 g
100. 100Buttermilk pancakes, prepared from recipeBaked Products0.15 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.