Foods high in methionine

Plain pork skins tops the list with 0.48 g per 100 g. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks0.48 g
2. 2Barbecue-flavor pork skinsSnacks0.48 g
3. 3Smoked beef sticksSnacks0.45 g
4. 4Soy chips, saltedSnacks0.38 g
5. 5Snickers Marathon Protein Bar, Caramel NutSnacks0.34 g
6. 6Power Bar, chocolateSnacks0.29 g
7. 7Snickers Marathon Energy Bar, all flavorsSnacks0.27 g
8. 8Luna Bar, Nutz Over ChocolateSnacks0.26 g
9. 9Air-popped popcornSnacks0.25 g
10. 10Air-popped popcorn, unsaltedSnacks0.25 g
11. 11Rice-based oriental mix snacksSnacks0.25 g
12. 12Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.22 g
13. 13Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.22 g
14. 14Trail mix, chocolate chips, unsalted nutsSnacks0.22 g
15. 15Popcorn cakesSnacks0.21 g
16. 16Trail mixSnacks0.2 g
17. 17Trail mix, regular, unsaltedSnacks0.2 g
18. 18Microwave popcorn, 94% fat freeSnacks0.2 g
19. 19Salted wheat-based sesame sticksSnacks0.19 g
20. 20Wheat sesame sticks, unsaltedSnacks0.19 g
21. 21Cheese-flavored popcornSnacks0.19 g
22. 22Microwave popcorn, oil-popped, regularSnacks0.19 g
23. 23Oil-popped white popcorn, saltedSnacks0.19 g
24. 24Bagel chips, plainSnacks0.18 g
25. 25Brown rice chipsSnacks0.18 g
26. 26Brown rice cakes, unsaltedSnacks0.18 g
27. 27Plain brown rice crackersSnacks0.18 g
28. 28Brown rice and corn rice cakesSnacks0.18 g
29. 29Microwave popcorn, butter flavor, palm oilSnacks0.18 g
30. 30Brown rice multigrain rice cakesSnacks0.18 g
31. 31Brown rice multigrain cakes, unsaltedSnacks0.18 g
32. 32Reduced fat nacho-flavor tortilla chipsSnacks0.18 g
33. 33Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.18 g
34. 34Corn cakesSnacks0.18 g
35. 35Corn cakes, very low sodiumSnacks0.18 g
36. 36Plain hard granola barsSnacks0.18 g
37. 37Hard pretzels, saltedSnacks0.18 g
38. 38Corn snacks, extruded, cheese flavorSnacks0.18 g
39. 39Brown rice cakes, sesame seedSnacks0.17 g
40. 40Brown rice cakes, sesame seed, unsaltedSnacks0.17 g
41. 41Milk chocolate coated soft granola bars, peanut butterSnacks0.17 g
42. 42Pita chips, saltedSnacks0.17 g
43. 43Brown rice and rye rice cakesSnacks0.17 g
44. 44Hard pretzels, enriched flour, unsaltedSnacks0.16 g
45. 45Hard pretzels, plain, unenriched flour, saltedSnacks0.16 g
46. 46Hard pretzels, plain, unenriched flour, unsaltedSnacks0.16 g
47. 47Nacho cheese tortilla chipsSnacks0.16 g
48. 48Nacho tortilla chips, enriched masaSnacks0.16 g
49. 49Taco-flavored tortilla chipsSnacks0.16 g
50. 50Corn snacks, extruded, onion flavorSnacks0.15 g
51. 51Ranch tortilla chipsSnacks0.15 g
52. 52Brown rice and buckwheat rice cakesSnacks0.15 g
53. 53Brown rice and buckwheat cakes, unsaltedSnacks0.15 g
54. 54Cheese corn puffs, unenrichedSnacks0.15 g
55. 55SunChips Multigrain Snack, originalSnacks0.15 g
56. 56Peanut butter soft granola barsSnacks0.15 g
57. 57Tropical trail mixSnacks0.15 g
58. 58Hard peanut butter granola barSnacks0.14 g
59. 59Raisin soft granola barsSnacks0.14 g
60. 60Sour cream and onion potato chipsSnacks0.14 g
61. 61Plain corn chipsSnacks0.14 g
62. 62Soft nut and raisin granola barSnacks0.14 g
63. 63Almond hard granola barsSnacks0.14 g
64. 64Barbecue corn chipsSnacks0.13 g
65. 65Barbecue corn chips, enriched masaSnacks0.13 g
66. 66Hard chocolate chip granola barsSnacks0.13 g
67. 67Microwave popcorn, butter flavorSnacks0.13 g
68. 68Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.13 g
69. 69Peanut butter and chocolate chip soft granola barsSnacks0.13 g
70. 70Chocolate-coated hard pretzelsSnacks0.13 g
71. 71Plain soft granola barsSnacks0.13 g
72. 72Shrimp crackersSnacks0.13 g
73. 73Quaker Oatmeal To Go granola bars, all flavorsSnacks0.12 g
74. 74Plain corn conesSnacks0.12 g
75. 75Soft graham marshmallow granola barSnacks0.12 g
76. 76Cheese-flavored potato chipsSnacks0.12 g
77. 77Milk chocolate coated soft granola bars, chocolate chipSnacks0.11 g
78. 78Reduced fat potato chipsSnacks0.11 g
79. 79Caramel popcorn with peanutsSnacks0.11 g
80. 80Almond crisped rice barSnacks0.11 g
81. 81Plain potato chips, saltedSnacks0.11 g
82. 82Plain potato chips, unsalted, hydrogenated oilSnacks0.11 g
83. 83Salted plain potato chipsSnacks0.11 g
84. 84Plain potato chips, unsaltedSnacks0.11 g
85. 85Cheese-flavored dried potato chipsSnacks0.11 g
86. 86Crisped rice bar, chocolate chipSnacks0.1 g
87. 87Soft chocolate chip granola barSnacks0.1 g
88. 88Sour cream and onion dried potato chipsSnacks0.1 g
89. 89High fiber chewy bar, oats and chocolateSnacks0.098 g
90. 90Nature Valley granola bar with yogurt coatingSnacks0.097 g
91. 91Sweet potato chips, unsaltedSnacks0.09 g
92. 92Nature Valley Chewy Trail Mix barSnacks0.089 g
93. 93Vegetable chips, made from garden vegetablesSnacks0.077 g
94. 94Caramel popcorn, without peanutsSnacks0.073 g
95. 95Plain potato chips, made from dried potatoesSnacks0.069 g
96. 96Quaker Dips granola barSnacks0.069 g
97. 97Chocolate coated hard pretzelsSnacks0.067 g
98. 98Reduced-fat dried potato chipsSnacks0.065 g
99. 99Taro chipsSnacks0.032 g
100. 100Chewy granola bar, reduced sugar, all flavorsSnacks0.025 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.