Foods high in methionine

Bacon, microwaved tops the list with 1.1 g per 100 g. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bacon, microwavedPork Products1.1 g
2. 2Bacon, pan-friedPork Products0.94 g
3. 3Pork leg sirloin tip roast, braisedPork Products0.85 g
4. 4Pork loin sirloin chop, bone-in, lean, braisedPork Products0.85 g
5. 5Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.85 g
6. 6Pork top loin chops, boneless, lean, braisedPork Products0.84 g
7. 7Boneless pork top loin chops, lean, pan-friedPork Products0.83 g
8. 8Boneless pork sirloin roasts, lean, roastedPork Products0.83 g
9. 9Pork center loin chops, bone-in, lean, braisedPork Products0.83 g
10. 10Boneless pork center loin chops, lean, pan-broiledPork Products0.83 g
11. 11Reduced sodium bacon, cookedPork Products0.82 g
12. 12Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.82 g
13. 13Pork sirloin roast, boneless, roastedPork Products0.81 g
14. 14Bone-in center loin chops, lean, pan-friedPork Products0.81 g
15. 15Pork tenderloin, broiledPork Products0.81 g
16. 16Boneless top loin chops, lean and fat, pan-friedPork Products0.81 g
17. 17Pork sirloin chops, bone-in, lean, broiledPork Products0.8 g
18. 18Bone-in pork country-style ribs, lean, roastedPork Products0.8 g
19. 19Pork country-style ribs, boneless, lean, roastedPork Products0.8 g
20. 20Pork top loin chop, boneless, lean and fat, braisedPork Products0.8 g
21. 21Pork center rib chops, bone-in, lean, braisedPork Products0.8 g
22. 22Bacon, bakedPork Products0.8 g
23. 23Pork ham, rump half, lean, roastedPork Products0.79 g
24. 24Pork loin chop, bone-in, lean, pan-friedPork Products0.79 g
25. 25Pork center rib roasts, bone-in, lean, roastedPork Products0.79 g
26. 26Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products0.79 g
27. 27Boneless pork sirloin chops, lean, braisedPork Products0.79 g
28. 28Pork, fresh, ham shank, lean only, roastedPork Products0.79 g
29. 29Pork tenderloin, lean and fat, broiledPork Products0.79 g
30. 30Boneless pork sirloin chops, lean, broiledPork Products0.78 g
31. 31Pork center loin roasts, bone-in, lean, roastedPork Products0.78 g
32. 32Trimmed pork loin and shoulder, lean, cookedPork Products0.78 g
33. 33Boneless pork center rib chops, lean, broiledPork Products0.78 g
34. 34Pork shoulder breast, boneless, lean and fat, broiledPork Products0.78 g
35. 35Pork, fresh, whole ham, lean only, roastedPork Products0.78 g
36. 36Pork sirloin chop, boneless, braisedPork Products0.78 g
37. 37Pork loin, center chops, bone-in, lean and fat, braisedPork Products0.77 g
38. 38Pork sirloin chop, boneless, broiledPork Products0.77 g
39. 39Pork spareribs, lean and fat, braisedPork Products0.77 g
40. 40Pork loin blade chops, bone-in, lean, braisedPork Products0.77 g
41. 41Pork sirloin roasts, bone-in, lean, roastedPork Products0.77 g
42. 42Canadian bacon, pan-friedPork Products0.76 g
43. 43Pork country-style ribs, lean, braisedPork Products0.76 g
44. 44Pork top loin chops, boneless, lean, pan-broiledPork Products0.76 g
45. 45Pork loin roast, boneless, lean, roastedPork Products0.76 g
46. 46Pork country-style ribs, bone-in, lean, broiledPork Products0.76 g
47. 47Pork country-style ribs, boneless, lean, broiledPork Products0.76 g
48. 48Pork Boston butt steak, lean, braisedPork Products0.76 g
49. 49Pork top loin chops, boneless, lean, broiledPork Products0.76 g
50. 50Pork loin, lean, roastedPork Products0.76 g
51. 51Bone-in pork center loin chops, pan-friedPork Products0.76 g
52. 52Pork loin blade roast, boneless, lean, roastedPork Products0.76 g
53. 53Pork, fresh, whole loin, lean only, braisedPork Products0.76 g
54. 54Pork loin, lean, broiledPork Products0.76 g
55. 55Pork leg cap steak, broiledPork Products0.76 g
56. 56Pork petite tender, boneless, lean and fat, broiledPork Products0.75 g
57. 57Pork top loin roasts, boneless, lean, roastedPork Products0.75 g
58. 58Pork, trimmed, lean, cookedPork Products0.74 g
59. 59Pork ham, rump half, lean and fat, roastedPork Products0.74 g
60. 60Pork loin, center roasts, bone-in, lean and fat, roastedPork Products0.74 g
61. 61Boneless pork center rib chops, lean, braisedPork Products0.74 g
62. 62Pork loin center rib roast, bone-in, lean and fat, roastedPork Products0.74 g
63. 63Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products0.74 g
64. 64Pork top loin chops, boneless, lean and fat, pan-broiledPork Products0.74 g
65. 65Pork center loin chops, bone-in, lean, broiledPork Products0.74 g
66. 66Boneless pork center loin chops, pan-broiledPork Products0.73 g
67. 67Bone-in pork center rib chops, pan-friedPork Products0.73 g
68. 68Country-style pork ham, lean, rawPork Products0.73 g
69. 69Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products0.73 g
70. 70Pork arm picnic, lean, braisedPork Products0.73 g
71. 71Pork loin chop, boneless, lean, pan-friedPork Products0.73 g
72. 72Pork top loin chop, boneless, lean and fat, broiledPork Products0.73 g
73. 73Pork Boston butt steaks, lean, braisedPork Products0.73 g
74. 74Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products0.73 g
75. 75Pork country-style ribs, braisedPork Products0.73 g
76. 76Pork loin, blade chops, bone-in, lean and fat, braisedPork Products0.73 g
77. 77Pork top loin roast, boneless, lean and fat, roastedPork Products0.73 g
78. 78Pork loin blade roast, boneless, lean and fat, roastedPork Products0.73 g
79. 79Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products0.72 g
80. 80Pork country-style ribs, boneless, lean and fat, roastedPork Products0.72 g
81. 81Pork tenderloin, lean, roastedPork Products0.72 g
82. 82Pork country-style ribs, boneless, lean and fat, broiledPork Products0.72 g
83. 83Pork loin blade chop, boneless, lean, broiledPork Products0.72 g
84. 84Pork tenderloin, lean and fat, roastedPork Products0.72 g
85. 85Pork loin chop, boneless, broiledPork Products0.71 g
86. 86Boneless pork center rib roasts, roastedPork Products0.71 g
87. 87Trimmed pork cuts, cookedPork Products0.71 g
88. 88Pork loin, whole, lean and fat, roastedPork Products0.71 g
89. 89Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products0.71 g
90. 90Pork, fresh, ham shank, lean and fat, roastedPork Products0.71 g
91. 91Pork loin, whole, lean and fat, broiledPork Products0.71 g
92. 92Pork Boston butt steak, braisedPork Products0.71 g
93. 93Pork center rib chops, bone-in, lean, broiledPork Products0.71 g
94. 94Pork loin, whole, lean and fat, braisedPork Products0.71 g
95. 95Pork Boston butt steaks, lean, broiledPork Products0.71 g
96. 96Trimmed pork loin and shoulder, lean and fat, cookedPork Products0.71 g
97. 97Pork arm picnic, lean, roastedPork Products0.71 g
98. 98Pork loin, center chops, bone-in, lean and fat, broiledPork Products0.7 g
99. 99Pork loin blade chop, bone-in, lean, pan-friedPork Products0.7 g
100. 100Pork loin blade roasts, bone-in, lean, roastedPork Products0.7 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.