Foods high in methionine

Egg white, dried, powder, stabilized, glucose reduced tops the list with 3.2 g per 100 g. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products3.2 g
  2. 2Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products3 g
  3. 3Dried egg whites, stabilized, glucose reducedDairy and Egg Products3 g
  4. 4Dried egg whitesDairy and Egg Products2.8 g
  5. 5Whole egg, dried, stabilized, glucose reducedDairy and Egg Products1.6 g
  6. 6Dried whole eggsDairy and Egg Products1.5 g
  7. 7Shredded parmesan cheeseDairy and Egg Products1.1 g
  8. 8Hard Parmesan cheeseDairy and Egg Products0.96 g
  9. 9Nonfat dry milk, with vitamins A and DDairy and Egg Products0.91 g
  10. 10Nonfat dry milk, unfortifiedDairy and Egg Products0.91 g
  11. 11Calcium-reduced nonfat dry milkDairy and Egg Products0.89 g
  12. 12Instant nonfat dry milk, fortifiedDairy and Egg Products0.88 g
  13. 13Instant nonfat dry milk, no vitaminsDairy and Egg Products0.88 g
  14. 14Dried buttermilkDairy and Egg Products0.86 g
  15. 15Dried egg yolksDairy and Egg Products0.86 g
  16. 16Romano cheeseDairy and Egg Products0.85 g
  17. 17Gruyere cheeseDairy and Egg Products0.82 g
  18. 18Hard goat cheeseDairy and Egg Products0.81 g
  19. 19Swiss cheeseDairy and Egg Products0.78 g
  20. 20Tilsit cheeseDairy and Egg Products0.75 g
  21. 21Grated Parmesan cheeseDairy and Egg Products0.75 g
  22. 22Port de Salut cheeseDairy and Egg Products0.73 g
  23. 23Edam cheeseDairy and Egg Products0.72 g
  24. 24Gouda cheeseDairy and Egg Products0.72 g
  25. 25Fontina cheeseDairy and Egg Products0.71 g
  26. 26Provolone cheeseDairy and Egg Products0.69 g
  27. 27Reduced fat provolone cheeseDairy and Egg Products0.69 g
  28. 28Part skim mozzarella cheeseDairy and Egg Products0.68 g
  29. 29Whole dry milk, fortifiedDairy and Egg Products0.66 g
  30. 30Whole milk powder, no added vitamin DDairy and Egg Products0.66 g
  31. 31Caraway cheeseDairy and Egg Products0.66 g
  32. 32Monterey cheeseDairy and Egg Products0.64 g
  33. 33Cheese, pasteurized process, swissDairy and Egg Products0.64 g
  34. 34Goose egg, rawDairy and Egg Products0.62 g
  35. 35Colby cheeseDairy and Egg Products0.62 g
  36. 36Limburger cheeseDairy and Egg Products0.62 g
  37. 37Cheshire cheeseDairy and Egg Products0.61 g
  38. 38Queso ChihuahuaDairy and Egg Products0.61 g
  39. 39Low moisture whole milk mozzarella cheeseDairy and Egg Products0.6 g
  40. 40Mexican blend cheeseDairy and Egg Products0.6 g
  41. 41Queso asaderoDairy and Egg Products0.59 g
  42. 42Brie cheeseDairy and Egg Products0.59 g
  43. 43Low-fat cheddar or Colby cheeseDairy and Egg Products0.59 g
  44. 44Low-sodium cheddar or Colby cheeseDairy and Egg Products0.59 g
  45. 45Sharp cheddar cheese, slicedDairy and Egg Products0.59 g
  46. 46Blue cheeseDairy and Egg Products0.58 g
  47. 47Duck egg, rawDairy and Egg Products0.58 g
  48. 48Goat cheese, semi-softDairy and Egg Products0.57 g
  49. 49Low moisture part-skim mozzarella, shreddedDairy and Egg Products0.57 g
  50. 50Cheese, pasteurized process, pimentoDairy and Egg Products0.57 g
  51. 51Muenster cheeseDairy and Egg Products0.57 g
  52. 52Cheese food, pasteurized process, swissDairy and Egg Products0.57 g
  53. 53Brick cheeseDairy and Egg Products0.56 g
  54. 54Camembert cheeseDairy and Egg Products0.56 g
  55. 55Roquefort cheeseDairy and Egg Products0.56 g
  56. 56Part-skim low moisture mozzarella cheeseDairy and Egg Products0.55 g
  57. 57Cheddar cheeseDairy and Egg Products0.55 g
  58. 58Queso anejoDairy and Egg Products0.54 g
  59. 59Cheese spread, pasteurized process, AmericanDairy and Egg Products0.54 g
  60. 60Queso secoDairy and Egg Products0.54 g
  61. 61Whole milk mozzarella cheeseDairy and Egg Products0.52 g
  62. 62American cheese food, cold packDairy and Egg Products0.51 g
  63. 63Fat-free cream cheeseDairy and Egg Products0.51 g
  64. 64Goat cheese, softDairy and Egg Products0.49 g
  65. 65Large egg whiteDairy and Egg Products0.49 g
  66. 66Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products0.47 g
  67. 67Processed American cheeseDairy and Egg Products0.47 g
  68. 68Raw turkey eggDairy and Egg Products0.44 g
  69. 69Quail egg, rawDairy and Egg Products0.42 g
  70. 70Large whole eggDairy and Egg Products0.42 g
  71. 71Whole egg, cooked, friedDairy and Egg Products0.41 g
  72. 72Frozen raw pasteurized whole eggsDairy and Egg Products0.4 g
  73. 73Egg white, rawDairy and Egg Products0.4 g
  74. 74Large egg yolkDairy and Egg Products0.4 g
  75. 75Egg, white, raw, frozen, pasteurizedDairy and Egg Products0.4 g
  76. 76Whole egg, hard-boiledDairy and Egg Products0.39 g
  77. 77Fat-free egg substitute, liquid or frozenDairy and Egg Products0.39 g
  78. 78Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products0.38 g
  79. 79Processed American cheese foodDairy and Egg Products0.38 g
  80. 80Whole egg, rawDairy and Egg Products0.38 g
  81. 81Poached eggDairy and Egg Products0.38 g
  82. 82Egg yolk, rawDairy and Egg Products0.38 g
  83. 83Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products0.38 g
  84. 84Lowfat cottage cheese, 1% milkfatDairy and Egg Products0.37 g
  85. 85Reduced-fat dry grated ParmesanDairy and Egg Products0.37 g
  86. 86Feta cheeseDairy and Egg Products0.37 g
  87. 87Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products0.36 g
  88. 88Cottage cheese with vegetablesDairy and Egg Products0.36 g
  89. 89Cottage cheese with fruitDairy and Egg Products0.32 g
  90. 90Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products0.32 g
  91. 91Egg, whole, cooked, omeletDairy and Egg Products0.32 g
  92. 92Gjetost cheeseDairy and Egg Products0.32 g
  93. 93Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products0.3 g
  94. 94Scrambled eggDairy and Egg Products0.3 g
  95. 95Neufchatel cheeseDairy and Egg Products0.29 g
  96. 96Nonfat plain Greek yogurtDairy and Egg Products0.29 g
  97. 97Part-skim ricotta cheeseDairy and Egg Products0.28 g
  98. 98Mozzarella cheese substituteDairy and Egg Products0.28 g
  99. 99Creamed cottage cheeseDairy and Egg Products0.27 g
  100. 100Chobani nonfat plain Greek yogurtDairy and Egg Products0.26 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.