Foods high in methionine

Reduced calorie dry gelatin mix tops the list with 0.44 g per 100 g. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets0.44 g
  2. 2Reduced calorie dry gelatin mixSweets0.44 g
  3. 3Peanut barSweets0.18 g
  4. 4Hershey's Payday BarSweets0.17 g
  5. 5Kit Kat wafer barSweets0.16 g
  6. 6Egg custard, dry mixSweets0.15 g
  7. 7Unsweetened baking chocolate, squaresSweets0.14 g
  8. 8Unsweetened baking chocolate, liquidSweets0.13 g
  9. 9Malt syrupSweets0.11 g
  10. 10Light vanilla soft-serve ice creamSweets0.11 g
  11. 11CaramelsSweets0.11 g
  12. 12Honey-combed candy with peanut butterSweets0.1 g
  13. 13Egg custard, dry mix, prepared with 2% milkSweets0.1 g
  14. 14Vanilla soft-serve frozen yogurtSweets0.094 g
  15. 15Egg custard, dry mix, prepared with whole milkSweets0.091 g
  16. 16French vanilla soft-serve ice creamSweets0.091 g
  17. 17Nuts in syrup toppingSweets0.087 g
  18. 18Nestle Butterfinger CrispSweets0.084 g
  19. 19Chocolate soft-serve frozen yogurtSweets0.083 g
  20. 20Low-carb vanilla ice creamSweets0.081 g
  21. 21Vanilla ice creamSweets0.081 g
  22. 22Chocolate rennin, dry mix, prepared with 2% milkSweets0.078 g
  23. 23Chocolate rennin, dry mix, prepared with whole milkSweets0.077 g
  24. 24Vanilla rennin, dry mix, prepared with 2% milkSweets0.077 g
  25. 25Rich vanilla ice creamSweets0.076 g
  26. 26Vanilla rennin dessert, prepared with whole milkSweets0.076 g
  27. 27Caramel custard flan, dry mix, prepared with 2% milkSweets0.075 g
  28. 28Caramel flan, prepared with whole milkSweets0.074 g
  29. 29Instant chocolate pudding, 2% milkSweets0.074 g
  30. 30Vanilla pudding, regular dry mix, 2% milkSweets0.074 g
  31. 31Banana pudding, prepared with 2% milkSweets0.073 g
  32. 32Tapioca pudding, dry mix, prepared with 2% milkSweets0.073 g
  33. 33Fluffy white frosting mix, drySweets0.072 g
  34. 34Coconut cream pudding, dry mix, prepared with 2% milkSweets0.072 g
  35. 35Coconut cream pudding, prepared with whole milkSweets0.072 g
  36. 36Tapioca pudding, dry mix, prepared with whole milkSweets0.072 g
  37. 37Chocolate pudding, regular dry mix, 2% milkSweets0.071 g
  38. 38Instant banana pudding, prepared with 2% milkSweets0.07 g
  39. 39Lemon pudding, instant dry mix, 2% milkSweets0.07 g
  40. 40Rice pudding, dry mix, prepared with 2% milkSweets0.07 g
  41. 41Rice pudding, dry mix, prepared with whole milkSweets0.07 g
  42. 42Chocolate pudding, dry mix, prepared with whole milkSweets0.069 g
  43. 43Coconut cream pudding, instant dry mix, 2% milkSweets0.069 g
  44. 44Coconut cream pudding, prepared with whole milkSweets0.068 g
  45. 45Lemon pudding, prepared with whole milkSweets0.065 g
  46. 46Vanilla pudding, instant dry mix, whole milkSweets0.065 g
  47. 47Banana pudding, prepared with whole milkSweets0.064 g
  48. 48Gelatin dessert, dry mixSweets0.062 g
  49. 49Dry gelatin dessert mix with saltSweets0.062 g
  50. 50Banana pudding, instant, with whole milkSweets0.061 g
  51. 51Fluffy white frosting, dry mix, prepared with waterSweets0.048 g
  52. 52Semisweet chocolateSweets0.044 g
  53. 53Semisweet chocolate with butterSweets0.044 g
  54. 54Smucker's Magic Shell toppingSweets0.044 g
  55. 55Sweet chocolateSweets0.04 g
  56. 56Butterscotch or caramel toppingSweets0.037 g
  57. 57Hershey's Sugar Free Lite Chocolate SyrupSweets0.029 g
  58. 58Chocolate rennin, dry mixSweets0.024 g
  59. 59Nestle Chocolate SyrupSweets0.016 g
  60. 60MarshmallowsSweets0.015 g
  61. 61Creamy chocolate frosting, dry mixSweets0.014 g
  62. 62Creamy chocolate frosting, prepared with butterSweets0.013 g
  63. 63Chocolate creamy frosting, dry mix, prepared with margarineSweets0.013 g
  64. 64Creamy chocolate frosting, ready-to-eatSweets0.011 g
  65. 65Tootsie Roll chocolate-flavor rollSweets0.01 g
  66. 66Gelatin dessert, dry mix, prepared with waterSweets0.01 g
  67. 67Vanilla creamy frosting, dry mix, prepared with margarineSweets0.006 g
  68. 68Orange marmaladeSweets0.006 g
  69. 69Creamy vanilla frosting mix, drySweets0.005 g
  70. 70Vanilla pudding, dry mixSweets0.005 g
  71. 71Vanilla pudding mix, regular, with oilSweets0.005 g
  72. 72Canned cherry pie fillingSweets0.002 g
  73. 73Tapioca pudding, dry mixSweets0.002 g
  74. 74Tapioca pudding mix, unsaltedSweets0.002 g
  75. 75HoneySweets0.001 g
  76. 76Jams and preservesSweets0.001 g
  77. 77Banana pudding, regular dry mixSweets0.001 g
  78. 78Banana pudding mix, with oilSweets0.001 g
  79. 79Lemon pudding mix, regularSweets0.001 g
  80. 80Lemon pudding mix, with oilSweets0.001 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.