Foods high in methionine

New Zealand beef brisket, lean, braised tops the list with 1.1 g per 100 g. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand beef brisket, lean, braisedBeef Products1.1 g
2. 2New Zealand bolar blade, lean, roastedBeef Products1.1 g
3. 3New Zealand beef flat, lean, braisedBeef Products1.1 g
4. 4New Zealand beef chuck eye roll, lean, braisedBeef Products1.1 g
5. 5New Zealand beef chuck eye roll, lean, rawBeef Products1.1 g
6. 6New Zealand brisket point end, lean and fat, braisedBeef Products1.1 g
7. 7New Zealand flat, lean and fat, braisedBeef Products1 g
8. 8New Zealand beef bolar blade, roastedBeef Products1 g
9. 9New Zealand hind shin, lean, braisedBeef Products1 g
10. 10New Zealand beef flank, lean, braisedBeef Products1 g
11. 11New Zealand rump centre, lean, friedBeef Products0.99 g
12. 12New Zealand flank, lean and fat, braisedBeef Products0.99 g
13. 13New Zealand cube roll, lean, roastedBeef Products0.99 g
14. 14Top round roast, boneless, lean, roastedBeef Products0.99 g
15. 15New Zealand rump centre, lean and fat, friedBeef Products0.99 g
16. 16New Zealand beef chuck eye roll, rawBeef Products0.98 g
17. 17New Zealand beef chuck eye roll, braisedBeef Products0.98 g
18. 18New Zealand beef oyster blade, lean, braisedBeef Products0.98 g
19. 19New Zealand beef hind shin, braisedBeef Products0.98 g
20. 20Eye of round roast, lean, roastedBeef Products0.98 g
21. 21New Zealand beef oyster blade, braisedBeef Products0.98 g
22. 22Beef mock tender steak, boneless, lean, braisedBeef Products0.98 g
23. 23New Zealand eye round, lean, roastedBeef Products0.98 g
24. 24Grilled beef top sirloin, boneless, lean, selectBeef Products0.97 g
25. 25Boneless beef mock tender steak, lean, braisedBeef Products0.97 g
26. 26New Zealand eye round, lean and fat, roastedBeef Products0.97 g
27. 27Inside skirt steak, lean, grilledBeef Products0.97 g
28. 28New Zealand beef tenderloin, lean, friedBeef Products0.97 g
29. 29New Zealand brisket navel end, lean, braisedBeef Products0.96 g
30. 30New Zealand beef tenderloin, friedBeef Products0.96 g
31. 31Boneless beef mock tender steak, lean, braisedBeef Products0.96 g
32. 32Top round steak, boneless, lean, grilledBeef Products0.95 g
33. 33Beef chuck stew meat, lean and fat, braisedBeef Products0.95 g
34. 34Beef chuck stew meat, lean and fat, braisedBeef Products0.94 g
35. 35Top loin filet, lean, select, grilledBeef Products0.94 g
36. 36Beef chuck stew meat, lean and fat, braisedBeef Products0.94 g
37. 37New Zealand striploin, lean, friedBeef Products0.94 g
38. 38Grilled beef top loin steak, boneless, lean, selectBeef Products0.94 g
39. 39Boneless beef chuck eye ribs, lean, braisedBeef Products0.94 g
40. 40Beef top loin steak, boneless, lean, grilledBeef Products0.94 g
41. 41Boneless beef under blade steak, lean, braisedBeef Products0.93 g
42. 42Eye of round steak, lean, grilledBeef Products0.93 g
43. 43Top round, lean and fat, braisedBeef Products0.93 g
44. 44Roasted beef top sirloin, boneless, lean, selectBeef Products0.93 g
45. 45Back ribs, bone-in, lean, braisedBeef Products0.93 g
46. 46Top round roast, lean, braisedBeef Products0.93 g
47. 47Top round roast, lean, braisedBeef Products0.93 g
48. 48Beef shoulder pot roast, boneless, lean, braisedBeef Products0.93 g
49. 49Beef top round steak, boneless, lean, grilledBeef Products0.92 g
50. 50Beef shoulder pot roast, boneless, lean, braisedBeef Products0.92 g
51. 51Boneless beef chuck eye ribs, lean, braisedBeef Products0.92 g
52. 52Boneless rib eye steak, select, grilledBeef Products0.92 g
53. 53Boneless ribeye steak, lean, grilledBeef Products0.92 g
54. 54Boneless beef mock tender steak, braisedBeef Products0.92 g
55. 55Beef under blade steak, boneless, lean, braisedBeef Products0.91 g
56. 56New Zealand beef cube roll, roastedBeef Products0.91 g
57. 57Beef shoulder pot roast, boneless, lean, braisedBeef Products0.91 g
58. 58Top round, lean and fat, braisedBeef Products0.91 g
59. 59Top round roast, lean and fat, braisedBeef Products0.91 g
60. 60Boneless beef mock tender steak, braisedBeef Products0.91 g
61. 61Bottom round steak, lean, select, braisedBeef Products0.91 g
62. 62Boneless rib eye roast, select, roastedBeef Products0.91 g
63. 63Boneless beef mock tender steak, braisedBeef Products0.91 g
64. 64New Zealand beef knuckle, friedBeef Products0.91 g
65. 65Outside skirt steak, select, grilledBeef Products0.91 g
66. 66Beef chuck arm pot roast, lean, choice, braisedBeef Products0.9 g
67. 67Beef, chuck arm pot roast, lean, braisedBeef Products0.9 g
68. 68Boneless beef chuck eye ribs, lean, braisedBeef Products0.9 g
69. 69Top round roast, lean, roastedBeef Products0.9 g
70. 70Beef chuck arm pot roast, lean, braisedBeef Products0.9 g
71. 71Boneless beef under blade steak, lean, braisedBeef Products0.9 g
72. 72Roasted beef top loin, boneless, lean, selectBeef Products0.9 g
73. 73Roasted beef ribeye, boneless, lean, selectBeef Products0.9 g
74. 74Beef, bottom round steak, lean, braisedBeef Products0.9 g
75. 75Top sirloin cap steak, boneless, grilledBeef Products0.9 g
76. 76New Zealand beef ribs, roastedBeef Products0.9 g
77. 77Bottom round steak, lean and fat, select, braisedBeef Products0.9 g
78. 78Boneless top round steak, grilledBeef Products0.9 g
79. 79Chuck pot roast, lean, select, braisedBeef Products0.9 g
80. 80Beef, bottom round steak, lean, braisedBeef Products0.89 g
81. 81Eye of round roast, lean, roastedBeef Products0.89 g
82. 82Beef chuck pot roast, boneless, lean, braisedBeef Products0.89 g
83. 83Bottom round steak, lean, braisedBeef Products0.89 g
84. 84Chuck pot roast, lean, choice, braisedBeef Products0.89 g
85. 85Top sirloin filet, lean, grilledBeef Products0.89 g
86. 86Tenderloin steak, lean, grilledBeef Products0.89 g
87. 87Beef bottom round steak, lean, braisedBeef Products0.89 g
88. 88Boneless top round steak, grilledBeef Products0.89 g
89. 89Top round steak, braisedBeef Products0.89 g
90. 90Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products0.89 g
91. 91Beef top round, lean, choice, pan-friedBeef Products0.88 g
92. 92Beef brisket, flat, lean, braisedBeef Products0.88 g
93. 93Bone-in ribeye steak, lean, grilledBeef Products0.88 g
94. 94Top round steak, boneless, all grades, grilledBeef Products0.88 g
95. 95Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products0.88 g
96. 96Beef top round, braisedBeef Products0.88 g
97. 97Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products0.88 g
98. 98Brisket flat half, select, braisedBeef Products0.88 g
99. 99Ribeye filet, lean, select, grilledBeef Products0.88 g
100. 100Beef bottom round steak, lean and fat, braisedBeef Products0.87 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.