Foods high in methionine

Ground turkey, fat free, pan-broiled tops the list with 0.93 g per 100 g. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ground turkey, fat free, pan-broiledPoultry Products0.93 g
  2. 2Chicken breast, meat only, friedPoultry Products0.93 g
  3. 3Stewed stewing chicken light meatPoultry Products0.91 g
  4. 4Rotisserie chicken breast, meat and skin, cookedPoultry Products0.91 g
  5. 5Fried chicken light meat, skinlessPoultry Products0.91 g
  6. 6Rotisserie chicken breast, meat only, cookedPoultry Products0.86 g
  7. 7Chicken breast, meat and skin, fried in flourPoultry Products0.86 g
  8. 8Chicken breast, meat only, roastedPoultry Products0.86 g
  9. 9Roasted chicken light meat, skinlessPoultry Products0.85 g
  10. 10Ground turkey, fat free, broiledPoultry Products0.85 g
  11. 11Chicken meat, friedPoultry Products0.84 g
  12. 12Rotisserie chicken wing, meat only, cookedPoultry Products0.84 g
  13. 13Roasted chicken wing meatPoultry Products0.84 g
  14. 14Stewed stewing chicken meatPoultry Products0.84 g
  15. 15Roasted turkey wing, meat onlyPoultry Products0.84 g
  16. 16Chicken wing, meat only, friedPoultry Products0.83 g
  17. 17Skinless boneless chicken breast, braisedPoultry Products0.83 g
  18. 18BBQ rotisserie chicken breast, meat onlyPoultry Products0.83 g
  19. 19Chicken back, meat only, friedPoultry Products0.82 g
  20. 20Roasted turkey breast, meat onlyPoultry Products0.82 g
  21. 21Ostrich inside strip, cookedPoultry Products0.82 g
  22. 22Flour-fried chicken light meat, skin onPoultry Products0.81 g
  23. 23Ostrich inside leg, cookedPoultry Products0.81 g
  24. 24Turkey breast, meat and skin, roastedPoultry Products0.81 g
  25. 25Chicken giblets, friedPoultry Products0.81 g
  26. 26BBQ rotisserie chicken wing, meat onlyPoultry Products0.81 g
  27. 27Chicken breast, meat and skin, roastedPoultry Products0.81 g
  28. 28Ground turkey, cookedPoultry Products0.81 g
  29. 29Ostrich oyster, cookedPoultry Products0.81 g
  30. 30Chicken breast, meat only, stewedPoultry Products0.8 g
  31. 31Rotisserie chicken drumstick, meat only, cookedPoultry Products0.8 g
  32. 32Chicken meat, roastedPoultry Products0.8 g
  33. 33Chicken dark meat, friedPoultry Products0.8 g
  34. 34Stewed chicken light meat, skinlessPoultry Products0.8 g
  35. 35Ostrich outside strip, cookedPoultry Products0.8 g
  36. 36Roasted turkey drumstick, meat onlyPoultry Products0.8 g
  37. 37Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products0.8 g
  38. 38Ostrich tip trimmed, cookedPoultry Products0.8 g
  39. 39Skinless boneless chicken breast, grilledPoultry Products0.79 g
  40. 40Turkey leg, meat and skin, roastedPoultry Products0.79 g
  41. 41Chicken drumstick, meat only, friedPoultry Products0.79 g
  42. 42Turkey, meat and skin, roastedPoultry Products0.79 g
  43. 43Turkey light meat, roastedPoultry Products0.79 g
  44. 44Turkey drumstick, meat only, roastedPoultry Products0.79 g
  45. 45Turkey wing, meat only, roastedPoultry Products0.79 g
  46. 46Ostrich top loin, cookedPoultry Products0.79 g
  47. 47Turkey breast, meat and skin, roastedPoultry Products0.79 g
  48. 48Chicken leg, meat only, friedPoultry Products0.78 g
  49. 49Roasted turkey breast, meat only, with added solutionPoultry Products0.78 g
  50. 50Roasted goose meatPoultry Products0.78 g
  51. 51Chicken back, meat only, roastedPoultry Products0.78 g
  52. 52Rotisserie chicken back, meat only, cookedPoultry Products0.78 g
  53. 53Stewed stewing chicken dark meatPoultry Products0.78 g
  54. 54Chicken thigh, meat only, friedPoultry Products0.78 g
  55. 55Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products0.78 g
  56. 56Roasted chicken light meat, skin onPoultry Products0.78 g
  57. 57Roasted capon, meat and skinPoultry Products0.77 g
  58. 58BBQ rotisserie chicken drumstick, meat onlyPoultry Products0.77 g
  59. 59BBQ rotisserie chicken breast, meat and skinPoultry Products0.77 g
  60. 60Skinless boneless chicken breast, with added solution, grilledPoultry Products0.77 g
  61. 61Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products0.76 g
  62. 62Flour-fried chicken, meat and skinPoultry Products0.76 g
  63. 63Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products0.76 g
  64. 64Chicken drumstick, meat only, stewedPoultry Products0.76 g
  65. 65Turkey, whole, meat only, roastedPoultry Products0.76 g
  66. 66Rotisserie chicken drumstick, meat and skin, cookedPoultry Products0.76 g
  67. 67Chicken dark meat, roastedPoultry Products0.76 g
  68. 68Whole chicken with giblets and neck, friedPoultry Products0.76 g
  69. 69Stewed chicken, meat onlyPoultry Products0.76 g
  70. 70Roasted capon, wholePoultry Products0.75 g
  71. 71Stewed chicken wing meatPoultry Products0.75 g
  72. 72Turkey drumstick, meat and skin, roastedPoultry Products0.75 g
  73. 73Roasted roasting chicken light meatPoultry Products0.75 g
  74. 74Turkey light meat, meat and skin, roastedPoultry Products0.75 g
  75. 75Turkey wing, meat and skin, roastedPoultry Products0.75 g
  76. 76Rotisserie chicken wing, meat and skin, cookedPoultry Products0.75 g
  77. 77Chicken neck, meat only, friedPoultry Products0.74 g
  78. 78Chicken breast, meat and skin, stewedPoultry Products0.74 g
  79. 79Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products0.74 g
  80. 80Turkey wing, meat and skin, roastedPoultry Products0.74 g
  81. 81Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products0.74 g
  82. 82Flour-fried chicken back, meat and skinPoultry Products0.73 g
  83. 83Skinless boneless chicken breast, with added solution, braisedPoultry Products0.73 g
  84. 84Ground ostrich, pan-broiledPoultry Products0.73 g
  85. 85Turkey back, meat and skin, roastedPoultry Products0.73 g
  86. 86Chicken leg, meat only, stewedPoultry Products0.73 g
  87. 87Roasted chicken, meat and skinPoultry Products0.73 g
  88. 88Chicken dark meat and skin, friedPoultry Products0.72 g
  89. 89Chicken drumstick, meat and skin, fried in flourPoultry Products0.72 g
  90. 90Chicken drumstick, meat only, roastedPoultry Products0.72 g
  91. 91Turkey thigh, meat only, roastedPoultry Products0.72 g
  92. 92Turkey back, meat only, roastedPoultry Products0.72 g
  93. 93Turkey dark meat, roastedPoultry Products0.72 g
  94. 94Turkey, whole, meat and skin, roastedPoultry Products0.72 g
  95. 95Chicken dark meat, stewedPoultry Products0.72 g
  96. 96Chicken leg, meat and skin, fried in flourPoultry Products0.72 g
  97. 97Rotisserie chicken back, meat and skin, cookedPoultry Products0.72 g
  98. 98Stewed stewing chicken, with skinPoultry Products0.72 g
  99. 99Raw quail breast, meat onlyPoultry Products0.72 g
  100. 100White Pekin duck leg, meat and skin, roastedPoultry Products0.71 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.