Foods high in methionine

Soy based protein powder tops the list with 0.72 g per 100 g. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soy based protein powderBeverages0.72 g
  2. 2Peanut meal supplement drink, cannedBeverages0.1 g
  3. 3Vanilla shake, fast foodBeverages0.095 g
  4. 4Fast food strawberry shakeBeverages0.084 g
  5. 5Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.083 g
  6. 6Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.082 g
  7. 7Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.076 g
  8. 8Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.074 g
  9. 9Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.071 g
  10. 10Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.071 g
  11. 11Coffee cream liqueur, 34 proofBeverages0.07 g
  12. 12Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.068 g
  13. 13Chocolate syrup, prepared with whole milkBeverages0.067 g
  14. 14Beverages, coffee, instant, regular, powderBeverages0.023 g
  15. 15Instant decaffeinated coffee, powderBeverages0.022 g
  16. 16Instant coffee, with chicoryBeverages0.017 g
  17. 17Unsweetened oat milk, refrigeratedBeverages0.01 g
  18. 18Chocolate almond milk, ready-to-drinkBeverages0.004 g
  19. 19Clam and tomato juice, cannedBeverages0.004 g
  20. 20Orange breakfast drink, frozen concentrateBeverages0.002 g
  21. 21Unsweetened almond milk, refrigeratedBeverages0.001 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.