Foods high in histidine

Dried egg whites, stabilized, glucose reduced tops the list with 2 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products2 g
  2. 2Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products1.9 g
  3. 3Atlantic cod, dried and saltedFinfish and Shellfish Products1.8 g
  4. 4Dried egg whitesDairy and Egg Products1.8 g
  5. 5Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products1.7 g
  6. 6Shredded parmesan cheeseDairy and Egg Products1.6 g
  7. 7Bacon, microwavedPork Products1.6 g
  8. 8Soy protein concentrate, acid washLegumes and Legume Products1.6 g
  9. 9Soy protein concentrate, alcohol extractedLegumes and Legume Products1.6 g
  10. 10Low fat glandless cottonseed flourNut and Seed Products1.6 g
  11. 11Partially defatted glandless cottonseed mealNut and Seed Products1.5 g
  12. 12Soy based protein powderBeverages1.5 g
  13. 13Deer, roastedLamb, Veal, and Game Products1.5 g
  14. 14Sesame flour, low-fatNut and Seed Products1.5 g
  15. 15Wild boar, roastedLamb, Veal, and Game Products1.4 g
  16. 16Top round roast, boneless, lean, roastedBeef Products1.4 g
  17. 17Eye of round roast, lean, roastedBeef Products1.4 g
  18. 18Antelope, roastedLamb, Veal, and Game Products1.4 g
  19. 19Dried-frozen tofu (koyadofu)Legumes and Legume Products1.4 g
  20. 20Koyadofu, dried-frozenLegumes and Legume Products1.4 g
  21. 21Reduced sodium bacon, cookedPork Products1.4 g
  22. 22Bacon, pan-friedPork Products1.4 g
  23. 23Grilled beef top sirloin, boneless, lean, selectBeef Products1.4 g
  24. 24Hard Parmesan cheeseDairy and Egg Products1.4 g
  25. 25Inside skirt steak, lean, grilledBeef Products1.4 g
  26. 26Beaver, roastedLamb, Veal, and Game Products1.4 g
  27. 27Top loin filet, lean, select, grilledBeef Products1.3 g
  28. 28Bacon, bakedPork Products1.3 g
  29. 29Grilled beef top loin steak, boneless, lean, selectBeef Products1.3 g
  30. 30Beef top loin steak, boneless, lean, grilledBeef Products1.3 g
  31. 31Eye of round steak, lean, grilledBeef Products1.3 g
  32. 32Partially defatted sunflower seed flourNut and Seed Products1.3 g
  33. 33Veal top round, braised, leanLamb, Veal, and Game Products1.3 g
  34. 34Top round steak, boneless, lean, grilledBeef Products1.3 g
  35. 35Roasted beef top sirloin, boneless, lean, selectBeef Products1.3 g
  36. 36Back ribs, bone-in, lean, braisedBeef Products1.3 g
  37. 37Defatted peanut flourLegumes and Legume Products1.3 g
  38. 38Veal top round, lean and fat, braisedLamb, Veal, and Game Products1.3 g
  39. 39Boneless rib eye steak, select, grilledBeef Products1.3 g
  40. 40Boneless ribeye steak, lean, grilledBeef Products1.3 g
  41. 41Boneless pork center loin chops, lean, pan-broiledPork Products1.3 g
  42. 42Veal shoulder arm, lean, braisedLamb, Veal, and Game Products1.3 g
  43. 43Boneless rib eye roast, select, roastedBeef Products1.3 g
  44. 44Outside skirt steak, select, grilledBeef Products1.3 g
  45. 45Cottonseed flour, partially defatted, glandlessNut and Seed Products1.3 g
  46. 46Roasted beef top loin, boneless, lean, selectBeef Products1.3 g
  47. 47Roasted beef ribeye, boneless, lean, selectBeef Products1.3 g
  48. 48Top sirloin cap steak, boneless, grilledBeef Products1.3 g
  49. 49Beef top round steak, boneless, lean, grilledBeef Products1.3 g
  50. 50Defatted soy flourLegumes and Legume Products1.3 g
  51. 51Boneless top round steak, grilledBeef Products1.3 g
  52. 52Defatted soy flourLegumes and Legume Products1.3 g
  53. 53Veal stew meat, lean, braisedLamb, Veal, and Game Products1.3 g
  54. 54Tenderloin steak, lean, grilledBeef Products1.3 g
  55. 55Pork top loin chops, boneless, lean, pan-broiledPork Products1.3 g
  56. 56Pork leg sirloin tip roast, braisedPork Products1.3 g
  57. 57Bone-in ribeye steak, lean, grilledBeef Products1.3 g
  58. 58Pork loin sirloin chop, bone-in, lean, braisedPork Products1.3 g
  59. 59Top round roast, lean, roastedBeef Products1.3 g
  60. 60Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products1.3 g
  61. 61Ribeye filet, lean, select, grilledBeef Products1.3 g
  62. 62Veal rib, lean, braisedLamb, Veal, and Game Products1.3 g
  63. 63Eye of round roast, lean, roastedBeef Products1.2 g
  64. 64Select boneless tenderloin roast, lean, roastedBeef Products1.2 g
  65. 65New Zealand beef brisket, lean, braisedBeef Products1.2 g
  66. 66Pork top loin chops, boneless, lean, braisedPork Products1.2 g
  67. 67Top sirloin filet, lean, grilledBeef Products1.2 g
  68. 68Pork top loin chops, boneless, lean and fat, pan-broiledPork Products1.2 g
  69. 69Boneless pork top loin chops, lean, pan-friedPork Products1.2 g
  70. 70Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products1.2 g
  71. 71Top round roast, lean, braisedBeef Products1.2 g
  72. 72Top round roast, lean, braisedBeef Products1.2 g
  73. 73Boneless pork sirloin roasts, lean, roastedPork Products1.2 g
  74. 74Beef t-bone steak, bone-in, lean, grilledBeef Products1.2 g
  75. 75Veal sirloin, lean, braisedLamb, Veal, and Game Products1.2 g
  76. 76Romano cheeseDairy and Egg Products1.2 g
  77. 77Pork center loin chops, bone-in, lean, braisedPork Products1.2 g
  78. 78Porterhouse steak, lean, grilledBeef Products1.2 g
  79. 79Top round steak, boneless, all grades, grilledBeef Products1.2 g
  80. 80Veal shoulder, lean, braisedLamb, Veal, and Game Products1.2 g
  81. 81Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products1.2 g
  82. 82Beef rib eye roast, bone-in, lean, select, roastedBeef Products1.2 g
  83. 83Top round, lean and fat, braisedBeef Products1.2 g
  84. 84Top round roast, lean and fat, braisedBeef Products1.2 g
  85. 85Cracker Barrel grilled sirloin steakRestaurant Foods1.2 g
  86. 86Veal loin, lean, braisedLamb, Veal, and Game Products1.2 g
  87. 87Inside skirt steak, all grades, grilledBeef Products1.2 g
  88. 88Pork tenderloin, broiledPork Products1.2 g
  89. 89Top round roast, lean and fat, roastedBeef Products1.2 g
  90. 90Defatted soy meal, rawLegumes and Legume Products1.2 g
  91. 91Eye of round steak, boneless, lean, grilledBeef Products1.2 g
  92. 92Boneless top round steak, grilledBeef Products1.2 g
  93. 93Top round steak, lean, grilledBeef Products1.2 g
  94. 94Bone-in ham slice, lean, pan-broiledPork Products1.2 g
  95. 95New Zealand bolar blade, lean, roastedBeef Products1.2 g
  96. 96Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products1.2 g
  97. 97Pork sirloin roast, boneless, roastedPork Products1.2 g
  98. 98Veal top round, lean, pan-friedLamb, Veal, and Game Products1.2 g
  99. 99Eye of round roast, lean and fat, roastedBeef Products1.2 g
  100. 100Dried whole eggsDairy and Egg Products1.2 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.