Foods high in histidine

Dried egg whites, stabilized, glucose reduced tops the list with 2 g per 100 g. Ranked from 5,188 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products2 g
2. 2Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products1.9 g
3. 3Atlantic cod, dried and saltedFinfish and Shellfish Products1.8 g
4. 4Dried egg whitesDairy and Egg Products1.8 g
5. 5Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products1.7 g
6. 6Shredded parmesan cheeseDairy and Egg Products1.6 g
7. 7Bacon, microwavedPork Products1.6 g
8. 8Soy protein concentrate, acid washLegumes and Legume Products1.6 g
9. 9Soy protein concentrate, alcohol extractedLegumes and Legume Products1.6 g
10. 10Low fat glandless cottonseed flourNut and Seed Products1.6 g
11. 11Partially defatted glandless cottonseed mealNut and Seed Products1.5 g
12. 12Soy based protein powderBeverages1.5 g
13. 13Deer, roastedLamb, Veal, and Game Products1.5 g
14. 14Sesame flour, low-fatNut and Seed Products1.5 g
15. 15Wild boar, roastedLamb, Veal, and Game Products1.4 g
16. 16Top round roast, boneless, lean, roastedBeef Products1.4 g
17. 17Eye of round roast, lean, roastedBeef Products1.4 g
18. 18Antelope, roastedLamb, Veal, and Game Products1.4 g
19. 19Dried-frozen tofu (koyadofu)Legumes and Legume Products1.4 g
20. 20Koyadofu, dried-frozenLegumes and Legume Products1.4 g
21. 21Reduced sodium bacon, cookedPork Products1.4 g
22. 22Bacon, pan-friedPork Products1.4 g
23. 23Grilled beef top sirloin, boneless, lean, selectBeef Products1.4 g
24. 24Hard Parmesan cheeseDairy and Egg Products1.4 g
25. 25Inside skirt steak, lean, grilledBeef Products1.4 g
26. 26Beaver, roastedLamb, Veal, and Game Products1.4 g
27. 27Top loin filet, lean, select, grilledBeef Products1.3 g
28. 28Bacon, bakedPork Products1.3 g
29. 29Grilled beef top loin steak, boneless, lean, selectBeef Products1.3 g
30. 30Beef top loin steak, boneless, lean, grilledBeef Products1.3 g
31. 31Eye of round steak, lean, grilledBeef Products1.3 g
32. 32Partially defatted sunflower seed flourNut and Seed Products1.3 g
33. 33Veal top round, braised, leanLamb, Veal, and Game Products1.3 g
34. 34Top round steak, boneless, lean, grilledBeef Products1.3 g
35. 35Roasted beef top sirloin, boneless, lean, selectBeef Products1.3 g
36. 36Back ribs, bone-in, lean, braisedBeef Products1.3 g
37. 37Defatted peanut flourLegumes and Legume Products1.3 g
38. 38Veal top round, lean and fat, braisedLamb, Veal, and Game Products1.3 g
39. 39Boneless ribeye steak, lean, grilledBeef Products1.3 g
40. 40Boneless pork center loin chops, lean, pan-broiledPork Products1.3 g
41. 41Veal shoulder arm, lean, braisedLamb, Veal, and Game Products1.3 g
42. 42Boneless rib eye roast, select, roastedBeef Products1.3 g
43. 43Outside skirt steak, select, grilledBeef Products1.3 g
44. 44Cottonseed flour, partially defatted, glandlessNut and Seed Products1.3 g
45. 45Roasted beef top loin, boneless, lean, selectBeef Products1.3 g
46. 46Roasted beef ribeye, boneless, lean, selectBeef Products1.3 g
47. 47Top sirloin cap steak, boneless, grilledBeef Products1.3 g
48. 48Beef top round steak, boneless, lean, grilledBeef Products1.3 g
49. 49Defatted soy flourLegumes and Legume Products1.3 g
50. 50Boneless top round steak, grilledBeef Products1.3 g
51. 51Veal stew meat, lean, braisedLamb, Veal, and Game Products1.3 g
52. 52Pork top loin chops, boneless, lean, pan-broiledPork Products1.3 g
53. 53Tenderloin steak, lean, grilledBeef Products1.3 g
54. 54Pork leg sirloin tip roast, braisedPork Products1.3 g
55. 55Bone-in ribeye steak, lean, grilledBeef Products1.3 g
56. 56Pork loin sirloin chop, bone-in, lean, braisedPork Products1.3 g
57. 57Top round roast, lean, roastedBeef Products1.3 g
58. 58Ground pork, 96% lean, pan-broiledPork Products1.3 g
59. 59Ribeye filet, lean, select, grilledBeef Products1.3 g
60. 60Veal rib, lean, braisedLamb, Veal, and Game Products1.3 g
61. 61Select boneless tenderloin roast, lean, roastedBeef Products1.2 g
62. 62New Zealand beef brisket, lean, braisedBeef Products1.2 g
63. 63Pork top loin chops, boneless, lean, braisedPork Products1.2 g
64. 64Pork top loin chops, boneless, lean and fat, pan-broiledPork Products1.2 g
65. 65Top sirloin filet, lean, grilledBeef Products1.2 g
66. 66Boneless pork top loin chops, lean, pan-friedPork Products1.2 g
67. 67Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products1.2 g
68. 68Top round roast, lean, braisedBeef Products1.2 g
69. 69Boneless pork sirloin roasts, lean, roastedPork Products1.2 g
70. 70Beef t-bone steak, bone-in, lean, grilledBeef Products1.2 g
71. 71Veal sirloin, lean, braisedLamb, Veal, and Game Products1.2 g
72. 72Romano cheeseDairy and Egg Products1.2 g
73. 73Pork center loin chops, bone-in, lean, braisedPork Products1.2 g
74. 74Porterhouse steak, lean, grilledBeef Products1.2 g
75. 75Top round steak, boneless, all grades, grilledBeef Products1.2 g
76. 76Veal shoulder, lean, braisedLamb, Veal, and Game Products1.2 g
77. 77Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products1.2 g
78. 78Beef rib eye roast, bone-in, lean, select, roastedBeef Products1.2 g
79. 79Cracker Barrel grilled sirloin steakRestaurant Foods1.2 g
80. 80Top round roast, lean and fat, braisedBeef Products1.2 g
81. 81Top round, lean and fat, braisedBeef Products1.2 g
82. 82Veal loin, lean, braisedLamb, Veal, and Game Products1.2 g
83. 83Inside skirt steak, all grades, grilledBeef Products1.2 g
84. 84Pork tenderloin, broiledPork Products1.2 g
85. 85Defatted soy meal, rawLegumes and Legume Products1.2 g
86. 86Top round roast, lean and fat, roastedBeef Products1.2 g
87. 87Bone-in ham slice, lean, pan-broiledPork Products1.2 g
88. 88Top round steak, lean, grilledBeef Products1.2 g
89. 89New Zealand bolar blade, lean, roastedBeef Products1.2 g
90. 90Ground pork, 96% lean, cooked crumblesPork Products1.2 g
91. 91Pork sirloin roast, boneless, roastedPork Products1.2 g
92. 92Veal top round, lean, pan-friedLamb, Veal, and Game Products1.2 g
93. 93Eye of round roast, lean and fat, roastedBeef Products1.2 g
94. 94Bone-in center loin chops, lean, pan-friedPork Products1.2 g
95. 95Dried whole eggsDairy and Egg Products1.2 g
96. 96Pork sirloin roasts, bone-in, lean, roastedPork Products1.2 g
97. 97Pork country-style ribs, lean, braisedPork Products1.2 g
98. 98Top loin steak, boneless, lean, grilledBeef Products1.2 g
99. 99New Zealand beef flat, lean, braisedBeef Products1.2 g
100. 100Skinless boneless chicken breast, braisedPoultry Products1.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.