Foods high in histidine

Plain pork skins tops the list with 0.72 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks0.72 g
2. 2Barbecue-flavor pork skinsSnacks0.72 g
3. 3Soy chips, saltedSnacks0.7 g
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks0.67 g
5. 5Smoked beef sticksSnacks0.53 g
6. 6Luna Bar, Nutz Over ChocolateSnacks0.5 g
7. 7Snickers Marathon Energy Bar, all flavorsSnacks0.48 g
8. 8Rice-based oriental mix snacksSnacks0.47 g
9. 9Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.4 g
10. 10Air-popped popcornSnacks0.37 g
11. 11Air-popped popcorn, unsaltedSnacks0.37 g
12. 12Power Bar, chocolateSnacks0.36 g
13. 13Trail mixSnacks0.36 g
14. 14Trail mix, regular, unsaltedSnacks0.36 g
15. 15Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.36 g
16. 16Trail mix, chocolate chips, unsalted nutsSnacks0.36 g
17. 17Popcorn cakesSnacks0.28 g
18. 18Microwave popcorn, oil-popped, regularSnacks0.28 g
19. 19Oil-popped white popcorn, saltedSnacks0.28 g
20. 20Microwave popcorn, butter flavor, palm oilSnacks0.27 g
21. 21Bagel chips, plainSnacks0.27 g
22. 22Reduced fat nacho-flavor tortilla chipsSnacks0.26 g
23. 23Pita chips, saltedSnacks0.26 g
24. 24Salted wheat-based sesame sticksSnacks0.26 g
25. 25Wheat sesame sticks, unsaltedSnacks0.26 g
26. 26Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.26 g
27. 27Peanut butter soft granola barsSnacks0.26 g
28. 28Cheese-flavored popcornSnacks0.25 g
29. 29Microwave popcorn, 94% fat freeSnacks0.24 g
30. 30Taco-flavored tortilla chipsSnacks0.24 g
31. 31Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.24 g
32. 32Nacho cheese tortilla chipsSnacks0.24 g
33. 33Nacho tortilla chips, enriched masaSnacks0.24 g
34. 34Hard peanut butter granola barSnacks0.24 g
35. 35Peanut butter and chocolate chip soft granola barsSnacks0.24 g
36. 36Corn snacks, extruded, onion flavorSnacks0.23 g
37. 37Milk chocolate coated soft granola bars, peanut butterSnacks0.23 g
38. 38Corn cakesSnacks0.23 g
39. 39Corn cakes, very low sodiumSnacks0.23 g
40. 40Brown rice and corn rice cakesSnacks0.22 g
41. 41Ranch tortilla chipsSnacks0.22 g
42. 42Corn snacks, extruded, cheese flavorSnacks0.22 g
43. 43Hard pretzels, saltedSnacks0.22 g
44. 44Brown rice and buckwheat rice cakesSnacks0.22 g
45. 45Brown rice and buckwheat cakes, unsaltedSnacks0.22 g
46. 46Plain hard granola barsSnacks0.22 g
47. 47Tropical trail mixSnacks0.21 g
48. 48Brown rice multigrain rice cakesSnacks0.21 g
49. 49Brown rice multigrain cakes, unsaltedSnacks0.21 g
50. 50Brown rice chipsSnacks0.21 g
51. 51Brown rice cakes, unsaltedSnacks0.21 g
52. 52Plain brown rice crackersSnacks0.21 g
53. 53Brown rice and rye rice cakesSnacks0.2 g
54. 54Hard pretzels, enriched flour, unsaltedSnacks0.2 g
55. 55Hard pretzels, plain, unenriched flour, saltedSnacks0.2 g
56. 56Hard pretzels, plain, unenriched flour, unsaltedSnacks0.2 g
57. 57Barbecue corn chipsSnacks0.2 g
58. 58Barbecue corn chips, enriched masaSnacks0.2 g
59. 59Plain corn chipsSnacks0.2 g
60. 60Cheese-flavored potato chipsSnacks0.19 g
61. 61Brown rice cakes, sesame seedSnacks0.19 g
62. 62Brown rice cakes, sesame seed, unsaltedSnacks0.19 g
63. 63Shrimp crackersSnacks0.19 g
64. 64Soft nut and raisin granola barSnacks0.19 g
65. 65Raisin soft granola barsSnacks0.18 g
66. 66Caramel popcorn with peanutsSnacks0.18 g
67. 67Microwave popcorn, butter flavorSnacks0.18 g
68. 68Cheese corn puffs, unenrichedSnacks0.18 g
69. 69Banana chipsSnacks0.18 g
70. 70Plain corn conesSnacks0.18 g
71. 71Almond hard granola barsSnacks0.18 g
72. 72Cheese-flavored dried potato chipsSnacks0.17 g
73. 73Almond crisped rice barSnacks0.17 g
74. 74Hard chocolate chip granola barsSnacks0.16 g
75. 75Plain soft granola barsSnacks0.16 g
76. 76Chocolate-coated hard pretzelsSnacks0.16 g
77. 77SunChips Multigrain Snack, originalSnacks0.16 g
78. 78Reduced fat potato chipsSnacks0.16 g
79. 79Plain potato chips, saltedSnacks0.15 g
80. 80Plain potato chips, unsalted, hydrogenated oilSnacks0.15 g
81. 81Salted plain potato chipsSnacks0.15 g
82. 82Plain potato chips, unsaltedSnacks0.15 g
83. 83Sour cream and onion potato chipsSnacks0.15 g
84. 84Quaker Oatmeal To Go granola bars, all flavorsSnacks0.15 g
85. 85Sour cream and onion dried potato chipsSnacks0.15 g
86. 86Soft graham marshmallow granola barSnacks0.15 g
87. 87Soft chocolate chip granola barSnacks0.14 g
88. 88Plain potato chips, made from dried potatoesSnacks0.13 g
89. 89Nature Valley Chewy Trail Mix barSnacks0.13 g
90. 90Nature Valley granola bar with yogurt coatingSnacks0.13 g
91. 91Reduced-fat dried potato chipsSnacks0.13 g
92. 92Vegetable chips, made from garden vegetablesSnacks0.12 g
93. 93Crisped rice bar, chocolate chipSnacks0.12 g
94. 94High fiber chewy bar, oats and chocolateSnacks0.12 g
95. 95Caramel popcorn, without peanutsSnacks0.11 g
96. 96Milk chocolate coated soft granola bars, chocolate chipSnacks0.1 g
97. 97Sweet potato chips, unsaltedSnacks0.096 g
98. 98Quaker Dips granola barSnacks0.094 g
99. 99Chocolate coated hard pretzelsSnacks0.084 g
100. 100Taro chipsSnacks0.052 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.