Foods high in histidine

Spirulina, dried tops the list with 1.1 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Spirulina, driedVegetables and Vegetable Products1.1 g
2. 2Maitake mushroomsVegetables and Vegetable Products0.91 g
3. 3Pioppini mushroomsVegetables and Vegetable Products0.69 g
4. 4Crimini mushroomsVegetables and Vegetable Products0.68 g
5. 5White button mushroomsVegetables and Vegetable Products0.66 g
6. 6Oyster mushroomsVegetables and Vegetable Products0.57 g
7. 7Portabella mushroomsVegetables and Vegetable Products0.56 g
8. 8Enoki mushroomsVegetables and Vegetable Products0.47 g
9. 9Lion's mane mushroomVegetables and Vegetable Products0.45 g
10. 10Shiitake mushroomsVegetables and Vegetable Products0.44 g
11. 11Beech mushroomsVegetables and Vegetable Products0.43 g
12. 12King oyster mushroomsVegetables and Vegetable Products0.41 g
13. 13Chives, freeze-driedVegetables and Vegetable Products0.37 g
14. 14Freeze-dried red sweet peppersVegetables and Vegetable Products0.36 g
15. 15Stir-fried sprouted soybeans, with saltVegetables and Vegetable Products0.35 g
16. 16Green soybeans, rawVegetables and Vegetable Products0.35 g
17. 17Sprouted soybeans, rawVegetables and Vegetable Products0.35 g
18. 18Sprouted soybeans, stir-friedVegetables and Vegetable Products0.35 g
19. 19Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products0.33 g
20. 20Green soybeans, boiled, with saltVegetables and Vegetable Products0.33 g
21. 21Blackeye peas, frozenVegetables and Vegetable Products0.29 g
22. 22Blackeye peas, frozen, boiledVegetables and Vegetable Products0.27 g
23. 23Frozen black-eyed peas, boiled, with saltVegetables and Vegetable Products0.27 g
24. 24Frozen edamame, preparedVegetables and Vegetable Products0.27 g
25. 25Frozen baby lima beans, unpreparedVegetables and Vegetable Products0.26 g
26. 26Sprouted lentils, rawVegetables and Vegetable Products0.26 g
27. 27Leeks, freeze-driedVegetables and Vegetable Products0.25 g
28. 28Edamame, frozenVegetables and Vegetable Products0.25 g
29. 29Sprouted lentils, stir-friedVegetables and Vegetable Products0.25 g
30. 30Sprouted lentils, stir-fried, with saltVegetables and Vegetable Products0.25 g
31. 31Winged bean tuber, rawVegetables and Vegetable Products0.24 g
32. 32Dried ancho peppersVegetables and Vegetable Products0.23 g
33. 33Lima beans, rawVegetables and Vegetable Products0.23 g
34. 34Lima beans, boiled, drained, no saltVegetables and Vegetable Products0.23 g
35. 35Lima beans, boiled, with saltVegetables and Vegetable Products0.23 g
36. 36Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products0.23 g
37. 37Spinach souffléVegetables and Vegetable Products0.23 g
38. 38Boiled baby lima beans, drained, no saltVegetables and Vegetable Products0.23 g
39. 39Frozen baby lima beans, boiled, with saltVegetables and Vegetable Products0.23 g
40. 40Sprouted soybeans, steamedVegetables and Vegetable Products0.23 g
41. 41Steamed sprouted soybeans, with saltVegetables and Vegetable Products0.23 g
42. 42Frozen Fordhook lima beans, unpreparedVegetables and Vegetable Products0.22 g
43. 43Sprouted peas, boiled, drainedVegetables and Vegetable Products0.22 g
44. 44Sprouted peas, boiled, saltedVegetables and Vegetable Products0.22 g
45. 45Sun-dried hot chile peppersVegetables and Vegetable Products0.21 g
46. 46Sun-dried tomatoesVegetables and Vegetable Products0.21 g
47. 47Shallots, freeze-driedVegetables and Vegetable Products0.21 g
48. 48Boiled Fordhook lima beans, drained, no saltVegetables and Vegetable Products0.21 g
49. 49Boiled Fordhook lima beans, with saltVegetables and Vegetable Products0.21 g
50. 50Tomato powderVegetables and Vegetable Products0.2 g
51. 51Boiled sprouted navy beans, with saltVegetables and Vegetable Products0.2 g
52. 52Sprouted navy beans, boiled, no saltVegetables and Vegetable Products0.2 g
53. 53Drumstick leaves, rawVegetables and Vegetable Products0.2 g
54. 54Boiled frozen kale, with saltVegetables and Vegetable Products0.17 g
55. 55Boiled kale, with saltVegetables and Vegetable Products0.17 g
56. 56Frozen kale, boiled, drained, without saltVegetables and Vegetable Products0.17 g
57. 57Kale, boiled, drained, unsaltedVegetables and Vegetable Products0.17 g
58. 58Kale, rawVegetables and Vegetable Products0.17 g
59. 59Sprouted navy beans, rawVegetables and Vegetable Products0.17 g
60. 60Sprouted peas, rawVegetables and Vegetable Products0.17 g
61. 61Potato flourVegetables and Vegetable Products0.17 g
62. 62Succotash, boiled, with saltVegetables and Vegetable Products0.16 g
63. 63Succotash, rawVegetables and Vegetable Products0.16 g
64. 64Shiitake mushrooms, driedVegetables and Vegetable Products0.16 g
65. 65Au gratin potatoes, home-prepared with margarineVegetables and Vegetable Products0.15 g
66. 66Potato au gratin, home-prepared with butterVegetables and Vegetable Products0.15 g
67. 67Oriental radishes, driedVegetables and Vegetable Products0.15 g
68. 68Pinto bean sprouts, rawVegetables and Vegetable Products0.15 g
69. 69Potato pancakesVegetables and Vegetable Products0.14 g
70. 70Laver seaweed, rawVegetables and Vegetable Products0.14 g
71. 71Canned lima beans, no salt addedVegetables and Vegetable Products0.14 g
72. 72Canned lima beans, regular packVegetables and Vegetable Products0.14 g
73. 73Boiled frozen succotash, with saltVegetables and Vegetable Products0.14 g
74. 74Boiled succotash, no saltVegetables and Vegetable Products0.14 g
75. 75Frozen succotashVegetables and Vegetable Products0.14 g
76. 76Sprouted kidney beans, boiledVegetables and Vegetable Products0.14 g
77. 77Sprouted kidney beans, boiled, with saltVegetables and Vegetable Products0.14 g
78. 78Immature broadbeans, rawVegetables and Vegetable Products0.13 g
79. 79Hyacinth beans, boiled, with saltVegetables and Vegetable Products0.12 g
80. 80Immature hyacinth beans, boiled, drained, unsaltedVegetables and Vegetable Products0.12 g
81. 81Sprouted kidney beans, rawVegetables and Vegetable Products0.12 g
82. 82Green peas, canned, drained, rinsedVegetables and Vegetable Products0.12 g
83. 83Lambsquarters, rawVegetables and Vegetable Products0.12 g
84. 84Broad beans, boiled, drained, saltedVegetables and Vegetable Products0.12 g
85. 85Immature broadbeans, boiled, drained, without saltVegetables and Vegetable Products0.12 g
86. 86Raw taro leavesVegetables and Vegetable Products0.11 g
87. 87Raw garlicVegetables and Vegetable Products0.11 g
88. 88Spirulina, rawVegetables and Vegetable Products0.11 g
89. 89Corn pudding, home preparedVegetables and Vegetable Products0.11 g
90. 90Drumstick leaves, boiledVegetables and Vegetable Products0.11 g
91. 91Drumstick leaves, boiled, with saltVegetables and Vegetable Products0.11 g
92. 92Jute potherb, rawVegetables and Vegetable Products0.11 g
93. 93Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products0.11 g
94. 94Sprouted mung beans, stir-friedVegetables and Vegetable Products0.11 g
95. 95Green peas, rawVegetables and Vegetable Products0.11 g
96. 96Green peas, boiled, drainedVegetables and Vegetable Products0.1 g
97. 97Green peas, boiled, with saltVegetables and Vegetable Products0.1 g
98. 98Black-eyed peas, boiled, drained, saltedVegetables and Vegetable Products0.1 g
99. 99Black-eyed peas, boiled, drained, unsaltedVegetables and Vegetable Products0.1 g
100. 100Green peas, frozenVegetables and Vegetable Products0.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.