Foods high in histidine

Bacon, microwaved tops the list with 1.6 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bacon, microwavedPork Products1.6 g
2. 2Reduced sodium bacon, cookedPork Products1.4 g
3. 3Bacon, pan-friedPork Products1.4 g
4. 4Bacon, bakedPork Products1.3 g
5. 5Boneless pork center loin chops, lean, pan-broiledPork Products1.3 g
6. 6Pork top loin chops, boneless, lean, pan-broiledPork Products1.3 g
7. 7Pork leg sirloin tip roast, braisedPork Products1.3 g
8. 8Pork loin sirloin chop, bone-in, lean, braisedPork Products1.3 g
9. 9Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products1.3 g
10. 10Pork top loin chops, boneless, lean, braisedPork Products1.2 g
11. 11Pork top loin chops, boneless, lean and fat, pan-broiledPork Products1.2 g
12. 12Boneless pork top loin chops, lean, pan-friedPork Products1.2 g
13. 13Boneless pork sirloin roasts, lean, roastedPork Products1.2 g
14. 14Pork center loin chops, bone-in, lean, braisedPork Products1.2 g
15. 15Pork tenderloin, broiledPork Products1.2 g
16. 16Bone-in ham slice, lean, pan-broiledPork Products1.2 g
17. 17Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products1.2 g
18. 18Pork sirloin roast, boneless, roastedPork Products1.2 g
19. 19Bone-in center loin chops, lean, pan-friedPork Products1.2 g
20. 20Pork sirloin roasts, bone-in, lean, roastedPork Products1.2 g
21. 21Pork country-style ribs, lean, braisedPork Products1.2 g
22. 22Boneless top loin chops, lean and fat, pan-friedPork Products1.2 g
23. 23Pork sirloin chops, bone-in, lean, broiledPork Products1.2 g
24. 24Pork top loin chops, boneless, lean, broiledPork Products1.2 g
25. 25Pork Boston butt steak, lean, braisedPork Products1.2 g
26. 26Bone-in pork country-style ribs, lean, roastedPork Products1.2 g
27. 27Pork country-style ribs, boneless, lean, roastedPork Products1.2 g
28. 28Pork top loin chop, boneless, lean and fat, braisedPork Products1.2 g
29. 29Cured ham slice, bone-in, lean, pan-broiledPork Products1.2 g
30. 30Pork tenderloin, lean and fat, broiledPork Products1.2 g
31. 31Pork center rib chops, bone-in, lean, braisedPork Products1.2 g
32. 32Trimmed pork loin and shoulder, lean, cookedPork Products1.2 g
33. 33Boneless pork center rib chops, lean, broiledPork Products1.2 g
34. 34Pork top loin roasts, boneless, lean, roastedPork Products1.2 g
35. 35Pork, fresh, whole ham, lean only, roastedPork Products1.2 g
36. 36Pork ham, rump half, lean, roastedPork Products1.2 g
37. 37Pork loin chop, bone-in, lean, pan-friedPork Products1.2 g
38. 38Pork center rib roasts, bone-in, lean, roastedPork Products1.2 g
39. 39Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products1.2 g
40. 40Boneless pork sirloin chops, lean, braisedPork Products1.2 g
41. 41Pork, fresh, ham shank, lean only, roastedPork Products1.2 g
42. 42Pork center loin roasts, bone-in, lean, roastedPork Products1.2 g
43. 43Boneless pork sirloin chops, lean, broiledPork Products1.2 g
44. 44Pork spareribs, lean and fat, braisedPork Products1.2 g
45. 45Pork shoulder breast, boneless, lean and fat, broiledPork Products1.2 g
46. 46Pork center loin chops, bone-in, lean, broiledPork Products1.2 g
47. 47Pork sirloin chop, boneless, braisedPork Products1.2 g
48. 48Cured ham shank, bone-in, lean, roastedPork Products1.2 g
49. 49Pork loin roast, boneless, lean, roastedPork Products1.2 g
50. 50Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products1.2 g
51. 51Boneless pork center loin chops, pan-broiledPork Products1.1 g
52. 52Pork top loin chop, boneless, lean and fat, broiledPork Products1.1 g
53. 53Pork Boston butt steaks, lean, braisedPork Products1.1 g
54. 54Pork loin, center chops, bone-in, lean and fat, braisedPork Products1.1 g
55. 55Pork sirloin chop, boneless, broiledPork Products1.1 g
56. 56Pork, trimmed, lean, cookedPork Products1.1 g
57. 57Pork country-style ribs, braisedPork Products1.1 g
58. 58Pork loin, lean, roastedPork Products1.1 g
59. 59Pork top loin roast, boneless, lean and fat, roastedPork Products1.1 g
60. 60Pork, fresh, whole loin, lean only, braisedPork Products1.1 g
61. 61Pork loin, lean, broiledPork Products1.1 g
62. 62Cured ham slice, bone-in, lean and fat, pan-broiledPork Products1.1 g
63. 63Pork loin blade chops, bone-in, lean, braisedPork Products1.1 g
64. 64Canadian bacon, pan-friedPork Products1.1 g
65. 65Cured ham rump, bone-in, lean, roastedPork Products1.1 g
66. 66Pork country-style ribs, bone-in, lean, broiledPork Products1.1 g
67. 67Pork country-style ribs, boneless, lean, broiledPork Products1.1 g
68. 68Pork tenderloin, lean, roastedPork Products1.1 g
69. 69Pork tenderloin, lean and fat, roastedPork Products1.1 g
70. 70Bone-in pork center loin chops, pan-friedPork Products1.1 g
71. 71Pork loin blade roast, boneless, lean, roastedPork Products1.1 g
72. 72Pork leg cap steak, broiledPork Products1.1 g
73. 73Pork petite tender, boneless, lean and fat, broiledPork Products1.1 g
74. 74Boneless pork center rib chops, lean, braisedPork Products1.1 g
75. 75Pork Boston butt steak, braisedPork Products1.1 g
76. 76Pork center rib chops, bone-in, lean, broiledPork Products1.1 g
77. 77Bone-in ham, pan-broiledPork Products1.1 g
78. 78Pork loin, center chops, bone-in, lean and fat, broiledPork Products1.1 g
79. 79Pork loin chop, boneless, lean, pan-friedPork Products1.1 g
80. 80Trimmed pork cuts, cookedPork Products1.1 g
81. 81Pork ham, rump half, lean and fat, roastedPork Products1.1 g
82. 82Pork loin, center roasts, bone-in, lean and fat, roastedPork Products1.1 g
83. 83Pork loin center rib roast, bone-in, lean and fat, roastedPork Products1.1 g
84. 84Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products1.1 g
85. 85Bone-in ham shank, lean, unheatedPork Products1.1 g
86. 86Bone-in pork center rib chops, pan-friedPork Products1.1 g
87. 87Trimmed pork loin and shoulder, lean and fat, cookedPork Products1.1 g
88. 88Pork arm picnic, lean, braisedPork Products1.1 g
89. 89Ham, natural juices, shank, bone-in, lean, roastedPork Products1.1 g
90. 90Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products1.1 g
91. 91Pork Boston butt blade steak, lean and fat, braisedPork Products1.1 g
92. 92Pork loin, blade chops, bone-in, lean and fat, braisedPork Products1.1 g
93. 93Boneless pork center rib roasts, roastedPork Products1.1 g
94. 94Pork loin blade roast, boneless, lean and fat, roastedPork Products1.1 g
95. 95Pork country-style ribs, boneless, lean and fat, roastedPork Products1.1 g
96. 96Pork loin, whole, lean and fat, roastedPork Products1.1 g
97. 97Boneless pork chops, broiledPork Products1.1 g
98. 98Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products1.1 g
99. 99Pork loin chop, boneless, broiledPork Products1.1 g
100. 100Pork country-style ribs, boneless, lean and fat, broiledPork Products1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.