Foods high in histidine

Reduced calorie dry gelatin mix tops the list with 0.48 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets0.48 g
  2. 2Reduced calorie dry gelatin mixSweets0.48 g
  3. 3Peanut barSweets0.39 g
  4. 4Hershey's Payday BarSweets0.34 g
  5. 5Honey-combed candy with peanut butterSweets0.22 g
  6. 6Unsweetened baking chocolate, squaresSweets0.21 g
  7. 7Unsweetened baking chocolate, liquidSweets0.21 g
  8. 8Egg custard, dry mixSweets0.16 g
  9. 9Nestle Butterfinger CrispSweets0.14 g
  10. 10Malt syrupSweets0.13 g
  11. 11Light vanilla soft-serve ice creamSweets0.12 g
  12. 12CaramelsSweets0.12 g
  13. 13Nuts in syrup toppingSweets0.11 g
  14. 14Kit Kat wafer barSweets0.11 g
  15. 15Vanilla soft-serve frozen yogurtSweets0.1 g
  16. 16French vanilla soft-serve ice creamSweets0.099 g
  17. 17Chocolate soft-serve frozen yogurtSweets0.096 g
  18. 18Egg custard, dry mix, prepared with whole milkSweets0.092 g
  19. 19Egg custard, dry mix, prepared with 2% milkSweets0.091 g
  20. 20Low-carb vanilla ice creamSweets0.088 g
  21. 21Vanilla ice creamSweets0.088 g
  22. 22Chocolate rennin, dry mix, prepared with 2% milkSweets0.085 g
  23. 23Chocolate rennin, dry mix, prepared with whole milkSweets0.084 g
  24. 24Rich vanilla ice creamSweets0.083 g
  25. 25Vanilla rennin, dry mix, prepared with 2% milkSweets0.083 g
  26. 26Instant chocolate pudding, 2% milkSweets0.082 g
  27. 27Vanilla rennin dessert, prepared with whole milkSweets0.082 g
  28. 28Caramel custard flan, dry mix, prepared with 2% milkSweets0.081 g
  29. 29Caramel flan, prepared with whole milkSweets0.08 g
  30. 30Vanilla pudding, regular dry mix, 2% milkSweets0.08 g
  31. 31Coconut cream pudding, dry mix, prepared with 2% milkSweets0.079 g
  32. 32Banana pudding, prepared with 2% milkSweets0.078 g
  33. 33Chocolate pudding, dry mix, prepared with whole milkSweets0.078 g
  34. 34Coconut cream pudding, prepared with whole milkSweets0.078 g
  35. 35Tapioca pudding, dry mix, prepared with 2% milkSweets0.078 g
  36. 36Tapioca pudding, dry mix, prepared with whole milkSweets0.077 g
  37. 37Instant banana pudding, prepared with 2% milkSweets0.075 g
  38. 38Coconut cream pudding, instant dry mix, 2% milkSweets0.075 g
  39. 39Lemon pudding, instant dry mix, 2% milkSweets0.075 g
  40. 40Rice pudding, dry mix, prepared with 2% milkSweets0.075 g
  41. 41Rice pudding, dry mix, prepared with whole milkSweets0.075 g
  42. 42Coconut cream pudding, prepared with whole milkSweets0.074 g
  43. 43Smucker's Magic Shell toppingSweets0.074 g
  44. 44Semisweet chocolateSweets0.073 g
  45. 45Semisweet chocolate with butterSweets0.073 g
  46. 46Lemon pudding, prepared with whole milkSweets0.071 g
  47. 47Vanilla pudding, instant dry mix, whole milkSweets0.071 g
  48. 48Gelatin dessert, dry mixSweets0.068 g
  49. 49Dry gelatin dessert mix with saltSweets0.068 g
  50. 50Sweet chocolateSweets0.067 g
  51. 51Banana pudding, prepared with whole milkSweets0.064 g
  52. 52Chocolate pudding, regular dry mix, 2% milkSweets0.062 g
  53. 53Banana pudding, instant, with whole milkSweets0.061 g
  54. 54Fluffy white frosting mix, drySweets0.048 g
  55. 55Hershey's Sugar Free Lite Chocolate SyrupSweets0.048 g
  56. 56Butterscotch or caramel toppingSweets0.04 g
  57. 57Chocolate rennin, dry mixSweets0.038 g
  58. 58Fluffy white frosting, dry mix, prepared with waterSweets0.032 g
  59. 59Tootsie Roll chocolate-flavor rollSweets0.03 g
  60. 60Nestle Chocolate SyrupSweets0.027 g
  61. 61Creamy chocolate frosting, dry mixSweets0.023 g
  62. 62Creamy chocolate frosting, prepared with butterSweets0.02 g
  63. 63Chocolate creamy frosting, dry mix, prepared with margarineSweets0.02 g
  64. 64Creamy chocolate frosting, ready-to-eatSweets0.019 g
  65. 65MarshmallowsSweets0.017 g
  66. 66Jams and preservesSweets0.014 g
  67. 67Gelatin dessert, dry mix, prepared with waterSweets0.011 g
  68. 68Vanilla creamy frosting, dry mix, prepared with margarineSweets0.009 g
  69. 69Creamy vanilla frosting mix, drySweets0.008 g
  70. 70Vanilla pudding, dry mixSweets0.008 g
  71. 71Vanilla pudding mix, regular, with oilSweets0.008 g
  72. 72Orange marmaladeSweets0.006 g
  73. 73Canned cherry pie fillingSweets0.006 g
  74. 74Tapioca pudding, dry mixSweets0.003 g
  75. 75Tapioca pudding mix, unsaltedSweets0.003 g
  76. 76Lemon pudding mix, regularSweets0.002 g
  77. 77Lemon pudding mix, with oilSweets0.002 g
  78. 78HoneySweets0.001 g
  79. 79Banana pudding, regular dry mixSweets0.001 g
  80. 80Banana pudding mix, with oilSweets0.001 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.