Foods high in histidine

Cooked pork bratwurst tops the list with 1.1 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cooked pork bratwurstSausages and Luncheon Meats1.1 g
2. 2Cured beef, driedSausages and Luncheon Meats0.92 g
3. 3Canned corned beefSausages and Luncheon Meats0.86 g
4. 4Dry pork and beef salamiSausages and Luncheon Meats0.86 g
5. 5Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.81 g
6. 6Blood sausageSausages and Luncheon Meats0.71 g
7. 7Bacon and beef sticksSausages and Luncheon Meats0.7 g
8. 8Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.7 g
9. 9Smoked pork link sausageSausages and Luncheon Meats0.7 g
10. 10Sliced beef and pork pepperoniSausages and Luncheon Meats0.69 g
11. 11PastramiSausages and Luncheon Meats0.68 g
12. 12Ham and cheese loafSausages and Luncheon Meats0.68 g
13. 13Pork luxury loafSausages and Luncheon Meats0.66 g
14. 14Fresh cooked beef sausageSausages and Luncheon Meats0.65 g
15. 15New England brand pork and beef sausageSausages and Luncheon Meats0.65 g
16. 16Beef and pork bolognaSausages and Luncheon Meats0.65 g
17. 17Canned chopped hamSausages and Luncheon Meats0.64 g
18. 18Dry pork salamiSausages and Luncheon Meats0.61 g
19. 19Italian pork salamiSausages and Luncheon Meats0.61 g
20. 20Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.6 g
21. 21Minced hamSausages and Luncheon Meats0.6 g
22. 22Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.6 g
23. 23Jellied corned beef loafSausages and Luncheon Meats0.6 g
24. 24Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.6 g
25. 25Ham and cheese spreadSausages and Luncheon Meats0.6 g
26. 26Chopped beef, cured, smokedSausages and Luncheon Meats0.58 g
27. 27Fresh turkey sausage, cookedSausages and Luncheon Meats0.58 g
28. 28Smoked turkey Italian sausageSausages and Luncheon Meats0.56 g
29. 29Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.55 g
30. 30Turkey pastramiSausages and Luncheon Meats0.55 g
31. 31Turkey frankfurterSausages and Luncheon Meats0.54 g
32. 32Beef honey roll sausageSausages and Luncheon Meats0.54 g
33. 33Beerwurst, pork and beefSausages and Luncheon Meats0.54 g
34. 34Pork sausage, pan-friedSausages and Luncheon Meats0.54 g
35. 35Pork mother's loafSausages and Luncheon Meats0.53 g
36. 36Low salt turkey breast luncheon meatSausages and Luncheon Meats0.53 g
37. 37Beef and pork mortadellaSausages and Luncheon Meats0.52 g
38. 38Pork and beef barbecue loafSausages and Luncheon Meats0.52 g
39. 39Chicken spreadSausages and Luncheon Meats0.52 g
40. 40Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.52 g
41. 41Raw pork and veal bockwurstSausages and Luncheon Meats0.51 g
42. 42Veal bratwurst, cookedSausages and Luncheon Meats0.51 g
43. 43Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.5 g
44. 44Jellied luncheon meatSausages and Luncheon Meats0.5 g
45. 45Pork and beef luncheon sausageSausages and Luncheon Meats0.49 g
46. 46Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.49 g
47. 47Low sodium turkey baconSausages and Luncheon Meats0.49 g
48. 48Pork sausage links or patties, rawSausages and Luncheon Meats0.48 g
49. 49Pork bolognaSausages and Luncheon Meats0.48 g
50. 50Cooked beef salamiSausages and Luncheon Meats0.48 g
51. 51Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.48 g
52. 52Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.48 g
53. 53Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.48 g
54. 54Cooked turkey salamiSausages and Luncheon Meats0.48 g
55. 55Pork and beef cheesefurterSausages and Luncheon Meats0.47 g
56. 56Pork frankfurterSausages and Luncheon Meats0.47 g
57. 57Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.47 g
58. 58Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.47 g
59. 59Smoked hot turkey sausageSausages and Luncheon Meats0.47 g
60. 60Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.47 g
61. 61Fresh raw turkey sausageSausages and Luncheon Meats0.47 g
62. 62Smoked beef sausage, cookedSausages and Luncheon Meats0.45 g
63. 63Pork liverwurstSausages and Luncheon Meats0.45 g
64. 64Liverwurst spreadSausages and Luncheon Meats0.45 g
65. 65Pork Polish sausageSausages and Luncheon Meats0.44 g
66. 66Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.44 g
67. 67Pork and beef link bratwurstSausages and Luncheon Meats0.44 g
68. 68Pork and beef picnic loafSausages and Luncheon Meats0.44 g
69. 69Microwaved fully cooked pork sausageSausages and Luncheon Meats0.44 g
70. 70Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.43 g
71. 71Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.43 g
72. 72Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.43 g
73. 73Deli cut rotisserie turkey breastSausages and Luncheon Meats0.42 g
74. 74Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.42 g
75. 75Pork beerwurstSausages and Luncheon Meats0.42 g
76. 76Oven-roasted chicken breast rollSausages and Luncheon Meats0.42 g
77. 77Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.41 g
78. 78Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.41 g
79. 79Beef bolognaSausages and Luncheon Meats0.41 g
80. 80Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.41 g
81. 81Smoked bratwurst, beef and porkSausages and Luncheon Meats0.4 g
82. 82Pork and beef Berliner sausageSausages and Luncheon Meats0.4 g
83. 83Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.4 g
84. 84Pork liver cheeseSausages and Luncheon Meats0.39 g
85. 85Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.39 g
86. 86Heated beef frankfurterSausages and Luncheon Meats0.38 g
87. 87Chicken frankfurterSausages and Luncheon Meats0.36 g
88. 88Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.36 g
89. 89Pork, turkey, and beef bolognaSausages and Luncheon Meats0.36 g
90. 90Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.36 g
91. 91Cooked beef and pork salamiSausages and Luncheon Meats0.36 g
92. 92Pork and beef salami, less sodiumSausages and Luncheon Meats0.36 g
93. 93Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.36 g
94. 94Canned pork luncheon meatSausages and Luncheon Meats0.36 g
95. 95Ham salad spreadSausages and Luncheon Meats0.35 g
96. 96Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.35 g
97. 97Canned chicken liver pâtéSausages and Luncheon Meats0.35 g
98. 98Poultry salad sandwich spreadSausages and Luncheon Meats0.35 g
99. 99Turkey bolognaSausages and Luncheon Meats0.34 g
100. 100Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.34 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.