Foods high in histidine

Active dry baker's yeast tops the list with 0.91 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products0.91 g
2. 2Wheat sandwich crackers, peanut butterBaked Products0.32 g
3. 3Seasoned dry breadcrumbsBaked Products0.32 g
4. 4Whole-wheat matzoBaked Products0.31 g
5. 5Cheese crackers with peanut butter fillingBaked Products0.31 g
6. 6Rusk toastBaked Products0.31 g
7. 7Toasted protein breadBaked Products0.3 g
8. 8Whole-wheat pancake dry mixBaked Products0.3 g
9. 9Plain dry grated bread crumbsBaked Products0.3 g
10. 10Wheat melba toastBaked Products0.29 g
11. 11Egg matzoBaked Products0.28 g
12. 12Standard snack crackers with peanut butter fillingBaked Products0.27 g
13. 13Protein breadBaked Products0.27 g
14. 14Whole-wheat crackers, reduced fatBaked Products0.27 g
15. 15Plain melba toastBaked Products0.26 g
16. 16Plain breadsticksBaked Products0.26 g
17. 17Buckwheat pancake dry mixBaked Products0.26 g
18. 18Plain croutonsBaked Products0.26 g
19. 19Whole wheat tortillas, ready-to-bake or -fryBaked Products0.26 g
20. 20Plain enriched bagels, with calcium propionate, toastedBaked Products0.25 g
21. 21Cornbread stuffing mix, dryBaked Products0.25 g
22. 22Dry bread stuffing mixBaked Products0.25 g
23. 23Rye melba toastBaked Products0.25 g
24. 24Ladyfinger cookiesBaked Products0.25 g
25. 25Ladyfingers with lemon juice and rindBaked Products0.25 g
26. 26Oat bran bread, toastedBaked Products0.25 g
27. 27Seasoned croutonsBaked Products0.25 g
28. 28Low sodium cheese crackersBaked Products0.24 g
29. 29Plain pancake dry mixBaked Products0.24 g
30. 30Regular cheese crackersBaked Products0.24 g
31. 31Special dietary peanut butter sandwich cookiesBaked Products0.24 g
32. 32Whole-wheat crackersBaked Products0.24 g
33. 33Toasted plain English muffins, enrichedBaked Products0.24 g
34. 34Cinnamon-raisin bagels, toastedBaked Products0.23 g
35. 35French or Vienna bread, toastedBaked Products0.23 g
36. 36Oat bran bagelsBaked Products0.23 g
37. 37Egg bagelsBaked Products0.23 g
38. 38Egg bread, toastedBaked Products0.23 g
39. 39Enriched popover mixBaked Products0.23 g
40. 40Popover mix, dryBaked Products0.23 g
41. 41Enriched plain bagels, without calcium propionateBaked Products0.23 g
42. 42Plain bagels, with calcium propionateBaked Products0.23 g
43. 43Plain bagels, without calcium propionateBaked Products0.23 g
44. 44Whole wheat pita breadBaked Products0.23 g
45. 45Oat bran breadBaked Products0.23 g
46. 46Peanut butter cookiesBaked Products0.23 g
47. 47Fat-free low sodium saltine crackersBaked Products0.22 g
48. 48Rye dinner rollsBaked Products0.22 g
49. 49Egg and onion matzoBaked Products0.22 g
50. 50Special dietary pancake dry mixBaked Products0.22 g
51. 51Plain dinner rollsBaked Products0.22 g
52. 52Baked taco shells, without added saltBaked Products0.22 g
53. 53Low salt saltine crackersBaked Products0.22 g
54. 54Wheat sandwich crackers, cheese fillingBaked Products0.22 g
55. 55Cinnamon-raisin bagelsBaked Products0.22 g
56. 56Compressed baker's yeastBaked Products0.22 g
57. 57Reduced-calorie oat bran bread, toastedBaked Products0.22 g
58. 58Peanut butter cookies, prepared from recipeBaked Products0.22 g
59. 59Toasted multigrain breadBaked Products0.21 g
60. 60Toasted rice bran breadBaked Products0.21 g
61. 61Hard rollsBaked Products0.21 g
62. 62Homemade whole wheat bread, toastedBaked Products0.21 g
63. 63Plain matzoBaked Products0.21 g
64. 64Cheese croissantsBaked Products0.21 g
65. 65Mixed-grain hamburger bunsBaked Products0.21 g
66. 66Egg breadBaked Products0.21 g
67. 67Cream puff shells, prepared from recipeBaked Products0.21 g
68. 68Egg dinner rollsBaked Products0.21 g
69. 69Wonton wrappersBaked Products0.21 g
70. 70Baked peanut butter cookies, from doughBaked Products0.21 g
71. 71Reduced-calorie rye breadBaked Products0.21 g
72. 72Rye sandwich crackers, cheese fillingBaked Products0.21 g
73. 73Low-salt whole-wheat crackersBaked Products0.21 g
74. 74Oat bran dinner rollsBaked Products0.21 g
75. 75Cheese Danish pastryBaked Products0.2 g
76. 76Regular peanut butter sandwich cookiesBaked Products0.2 g
77. 77Whole-wheat English muffinsBaked Products0.2 g
78. 78Standard snack crackers with cheese fillingBaked Products0.2 g
79. 79Whole-wheat dinner rollsBaked Products0.2 g
80. 80Whole-wheat pancakes, from incomplete dry mixBaked Products0.2 g
81. 81Wheat crackers, reduced fatBaked Products0.2 g
82. 82Mixed-grain English muffinsBaked Products0.2 g
83. 83Oatmeal bread, toastedBaked Products0.2 g
84. 84Cheese crackers, reduced fatBaked Products0.2 g
85. 85Plain English muffins, enrichedBaked Products0.2 g
86. 86Peanut butter chocolate cookieBaked Products0.2 g
87. 87Rye bread, toastedBaked Products0.2 g
88. 88Sweet dinner rollsBaked Products0.2 g
89. 89Multi-grain breadBaked Products0.2 g
90. 90Plain dinner rolls, low-fat milkBaked Products0.2 g
91. 91Pumpernickel rollsBaked Products0.2 g
92. 92Reduced-calorie white breadBaked Products0.2 g
93. 93Unsalted saltine crackersBaked Products0.2 g
94. 94Hush puppiesBaked Products0.2 g
95. 95Rice bran breadBaked Products0.2 g
96. 96Saltine crackersBaked Products0.2 g
97. 97Meal crackersBaked Products0.2 g
98. 98Pumpernickel breadBaked Products0.2 g
99. 99Toasted no-salt white breadBaked Products0.2 g
100. 100Toasted white breadBaked Products0.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.