Foods high in histidine

Active dry baker's yeast tops the list with 0.91 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Active dry baker's yeastBaked Products0.91 g
  2. 2Wheat sandwich crackers, peanut butterBaked Products0.32 g
  3. 3Seasoned dry breadcrumbsBaked Products0.32 g
  4. 4Whole-wheat matzoBaked Products0.31 g
  5. 5Cheese crackers with peanut butter fillingBaked Products0.31 g
  6. 6Rusk toastBaked Products0.31 g
  7. 7Toasted protein breadBaked Products0.3 g
  8. 8Whole-wheat pancake dry mixBaked Products0.3 g
  9. 9Plain dry grated bread crumbsBaked Products0.3 g
  10. 10Wheat melba toastBaked Products0.29 g
  11. 11Egg matzoBaked Products0.28 g
  12. 12Standard snack crackers with peanut butter fillingBaked Products0.27 g
  13. 13Protein breadBaked Products0.27 g
  14. 14Whole-wheat crackers, reduced fatBaked Products0.27 g
  15. 15Plain melba toastBaked Products0.26 g
  16. 16Crackers, melba toast, plain, without saltBaked Products0.26 g
  17. 17Plain breadsticksBaked Products0.26 g
  18. 18Buckwheat pancake dry mixBaked Products0.26 g
  19. 19Plain croutonsBaked Products0.26 g
  20. 20Whole wheat tortillas, ready-to-bake or -fryBaked Products0.26 g
  21. 21Plain enriched bagels, with calcium propionate, toastedBaked Products0.25 g
  22. 22Cornbread stuffing mix, dryBaked Products0.25 g
  23. 23Dry bread stuffing mixBaked Products0.25 g
  24. 24Rye melba toastBaked Products0.25 g
  25. 25Oat bran bread, toastedBaked Products0.25 g
  26. 26Ladyfingers with lemon juice and rindBaked Products0.25 g
  27. 27Ladyfinger cookiesBaked Products0.25 g
  28. 28Seasoned croutonsBaked Products0.25 g
  29. 29Low sodium cheese crackersBaked Products0.24 g
  30. 30Regular cheese crackersBaked Products0.24 g
  31. 31Plain pancake dry mixBaked Products0.24 g
  32. 32Special dietary peanut butter sandwich cookiesBaked Products0.24 g
  33. 33Whole-wheat crackersBaked Products0.24 g
  34. 34Toasted plain English muffins, enrichedBaked Products0.24 g
  35. 35Cinnamon-raisin bagels, toastedBaked Products0.23 g
  36. 36French or Vienna bread, toastedBaked Products0.23 g
  37. 37Oat bran bagelsBaked Products0.23 g
  38. 38Egg bagelsBaked Products0.23 g
  39. 39Egg bread, toastedBaked Products0.23 g
  40. 40Enriched popover mixBaked Products0.23 g
  41. 41Popover mix, dryBaked Products0.23 g
  42. 42Enriched plain bagels, without calcium propionateBaked Products0.23 g
  43. 43Plain bagels, with calcium propionateBaked Products0.23 g
  44. 44Plain bagels, without calcium propionateBaked Products0.23 g
  45. 45Plain pancakes, from incomplete dry mixBaked Products0.23 g
  46. 46Whole wheat pita breadBaked Products0.23 g
  47. 47Oat bran breadBaked Products0.23 g
  48. 48Peanut butter cookiesBaked Products0.23 g
  49. 49Fat-free low sodium saltine crackersBaked Products0.22 g
  50. 50Rye dinner rollsBaked Products0.22 g
  51. 51Egg and onion matzoBaked Products0.22 g
  52. 52Special dietary pancake dry mixBaked Products0.22 g
  53. 53Plain dinner rollsBaked Products0.22 g
  54. 54Low salt saltine crackersBaked Products0.22 g
  55. 55Baked taco shells, without added saltBaked Products0.22 g
  56. 56Wheat sandwich crackers, cheese fillingBaked Products0.22 g
  57. 57Cinnamon-raisin bagelsBaked Products0.22 g
  58. 58Reduced-calorie oat bran bread, toastedBaked Products0.22 g
  59. 59Compressed baker's yeastBaked Products0.22 g
  60. 60Peanut butter cookies, prepared from recipeBaked Products0.22 g
  61. 61Toasted multigrain breadBaked Products0.21 g
  62. 62Toasted rice bran breadBaked Products0.21 g
  63. 63Hard rollsBaked Products0.21 g
  64. 64Homemade whole wheat bread, toastedBaked Products0.21 g
  65. 65Plain matzoBaked Products0.21 g
  66. 66Cheese croissantsBaked Products0.21 g
  67. 67Mixed-grain hamburger bunsBaked Products0.21 g
  68. 68Egg breadBaked Products0.21 g
  69. 69Cream puff shells, prepared from recipeBaked Products0.21 g
  70. 70Egg dinner rollsBaked Products0.21 g
  71. 71Wonton wrappersBaked Products0.21 g
  72. 72Reduced-calorie rye breadBaked Products0.21 g
  73. 73Baked peanut butter cookies, from doughBaked Products0.21 g
  74. 74Rye sandwich crackers, cheese fillingBaked Products0.21 g
  75. 75Low-salt whole-wheat crackersBaked Products0.21 g
  76. 76Oat bran dinner rollsBaked Products0.21 g
  77. 77Regular peanut butter sandwich cookiesBaked Products0.2 g
  78. 78Cheese Danish pastryBaked Products0.2 g
  79. 79Whole-wheat English muffinsBaked Products0.2 g
  80. 80Standard snack crackers with cheese fillingBaked Products0.2 g
  81. 81Whole-wheat pancakes, from incomplete dry mixBaked Products0.2 g
  82. 82Whole-wheat dinner rollsBaked Products0.2 g
  83. 83Wheat crackers, reduced fatBaked Products0.2 g
  84. 84Oatmeal bread, toastedBaked Products0.2 g
  85. 85Mixed-grain English muffinsBaked Products0.2 g
  86. 86Cheese crackers, reduced fatBaked Products0.2 g
  87. 87Plain English muffins, enrichedBaked Products0.2 g
  88. 88Rye bread, toastedBaked Products0.2 g
  89. 89Peanut butter chocolate cookieBaked Products0.2 g
  90. 90Sweet dinner rollsBaked Products0.2 g
  91. 91Multi-grain breadBaked Products0.2 g
  92. 92Reduced-calorie white breadBaked Products0.2 g
  93. 93Unsalted saltine crackersBaked Products0.2 g
  94. 94Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.2 g
  95. 95Pumpernickel rollsBaked Products0.2 g
  96. 96Rice bran breadBaked Products0.2 g
  97. 97Saltine crackersBaked Products0.2 g
  98. 98Hush puppiesBaked Products0.2 g
  99. 99Pumpernickel breadBaked Products0.2 g
  100. 100Toasted white breadBaked Products0.2 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.