Foods high in histidine

Soy based protein powder tops the list with 1.5 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soy based protein powderBeverages1.5 g
  2. 2Beverages, coffee, instant, regular, powderBeverages0.17 g
  3. 3Instant decaffeinated coffee, powderBeverages0.16 g
  4. 4Instant coffee, with chicoryBeverages0.12 g
  5. 5Fast food strawberry shakeBeverages0.092 g
  6. 6Vanilla shake, fast foodBeverages0.09 g
  7. 7Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.089 g
  8. 8Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.087 g
  9. 9Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.082 g
  10. 10Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.077 g
  11. 11Coffee cream liqueur, 34 proofBeverages0.076 g
  12. 12Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.073 g
  13. 13Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.071 g
  14. 14Chocolate syrup, prepared with whole milkBeverages0.068 g
  15. 15Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.068 g
  16. 16Peanut meal supplement drink, cannedBeverages0.06 g
  17. 17Unsweetened oat milk, refrigeratedBeverages0.018 g
  18. 18Chocolate almond milk, ready-to-drinkBeverages0.014 g
  19. 19Unsweetened almond milk, refrigeratedBeverages0.014 g
  20. 20Clam and tomato juice, cannedBeverages0.007 g
  21. 21Coffee, brewed with tap waterBeverages0.002 g
  22. 22Decaffeinated coffee, brewed with tap waterBeverages0.002 g
  23. 23Orange breakfast drink, frozen concentrateBeverages0.002 g
  24. 24Instant lemon tea, with ascorbic acidBeverages0.001 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.