Foods high in histidine

Soy protein concentrate, acid wash tops the list with 1.6 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy protein concentrate, acid washLegumes and Legume Products1.6 g
2. 2Soy protein concentrate, alcohol extractedLegumes and Legume Products1.6 g
3. 3Dried-frozen tofu (koyadofu)Legumes and Legume Products1.4 g
4. 4Koyadofu, dried-frozenLegumes and Legume Products1.4 g
5. 5Defatted peanut flourLegumes and Legume Products1.3 g
6. 6Defatted soy flourLegumes and Legume Products1.3 g
7. 7Defatted soy flourLegumes and Legume Products1.3 g
8. 8Defatted soy meal, rawLegumes and Legume Products1.2 g
9. 9Soybeans, rawLegumes and Legume Products1.1 g
10. 10Meat extenderLegumes and Legume Products1.1 g
11. 11Soybeans, dry roastedLegumes and Legume Products1.1 g
12. 12Raw lupin beansLegumes and Legume Products1 g
13. 13Full-fat soy flourLegumes and Legume Products0.95 g
14. 14Soybeans, roasted, unsaltedLegumes and Legume Products0.95 g
15. 15Soybeans, roasted, saltedLegumes and Legume Products0.95 g
16. 16Full-fat soy flour, roastedLegumes and Legume Products0.94 g
17. 17Full-fat soy flour, rawLegumes and Legume Products0.93 g
18. 18Low-fat peanut flourLegumes and Legume Products0.85 g
19. 19Winged beans, rawLegumes and Legume Products0.79 g
20. 20Pigeon peas, rawLegumes and Legume Products0.77 g
21. 21Raw mothbeansLegumes and Legume Products0.77 g
22. 22Yardlong beans, rawLegumes and Legume Products0.76 g
23. 23Raw catjang cowpeasLegumes and Legume Products0.74 g
24. 24Blackeye cowpeas, rawLegumes and Legume Products0.73 g
25. 25PapadLegumes and Legume Products0.71 g
26. 26Oil-roasted Spanish peanuts, saltedLegumes and Legume Products0.71 g
27. 27Spanish peanuts, oil-roasted, without saltLegumes and Legume Products0.71 g
28. 28Mungo beans, rawLegumes and Legume Products0.71 g
29. 29Raw royal red kidney beansLegumes and Legume Products0.7 g
30. 30Pink or red lentils, rawLegumes and Legume Products0.7 g
31. 31Mung beans, rawLegumes and Legume Products0.69 g
32. 32Raw lentilsLegumes and Legume Products0.69 g
33. 33Raw hyacinth beansLegumes and Legume Products0.68 g
34. 34Valencia peanuts, oil-roasted, with saltLegumes and Legume Products0.68 g
35. 35Valencia peanuts, oil-roasted, without saltLegumes and Legume Products0.68 g
36. 36California red kidney beans, rawLegumes and Legume Products0.68 g
37. 37Creamy peanut butterLegumes and Legume Products0.68 g
38. 38Raw fava beansLegumes and Legume Products0.66 g
39. 39Spanish peanuts, rawLegumes and Legume Products0.66 g
40. 40Raw kidney beansLegumes and Legume Products0.66 g
41. 41Large lima beans, rawLegumes and Legume Products0.66 g
42. 42Peanuts, oil-roasted, with saltLegumes and Legume Products0.66 g
43. 43Peanuts, oil-roasted, unsaltedLegumes and Legume Products0.66 g
44. 44Virginia peanuts, oil-roasted, with saltLegumes and Legume Products0.65 g
45. 45Virginia peanuts, oil-roasted, without saltLegumes and Legume Products0.65 g
46. 46Raw peanutsLegumes and Legume Products0.65 g
47. 47Raw white beansLegumes and Legume Products0.65 g
48. 48Cranberry beans, rawLegumes and Legume Products0.64 g
49. 49Virginia peanuts, rawLegumes and Legume Products0.64 g
50. 50Valencia peanuts, rawLegumes and Legume Products0.63 g
51. 51Baby lima beans, rawLegumes and Legume Products0.63 g
52. 52Red kidney beans, rawLegumes and Legume Products0.63 g
53. 53Yellow beans, rawLegumes and Legume Products0.61 g
54. 54Great northern beans, rawLegumes and Legume Products0.61 g
55. 55Black beans, rawLegumes and Legume Products0.6 g
56. 56Peanuts, dry-roasted, with saltLegumes and Legume Products0.6 g
57. 57Dry-roasted peanuts, without saltLegumes and Legume Products0.6 g
58. 58Black turtle beans, rawLegumes and Legume Products0.59 g
59. 59Small white beans, rawLegumes and Legume Products0.59 g
60. 60Raw split green peasLegumes and Legume Products0.59 g
61. 61Pink beans, rawLegumes and Legume Products0.58 g
62. 62Chickpeas, rawLegumes and Legume Products0.57 g
63. 63Smooth peanut butter, with saltLegumes and Legume Products0.56 g
64. 64Smooth style peanut butter, without saltLegumes and Legume Products0.56 g
65. 65Raw pinto beansLegumes and Legume Products0.56 g
66. 66Chunky peanut butter, with saltLegumes and Legume Products0.55 g
67. 67Chunk style peanut butter, without saltLegumes and Legume Products0.55 g
68. 68Smooth peanut butterLegumes and Legume Products0.55 g
69. 69Adzuki beans, rawLegumes and Legume Products0.52 g
70. 70French beans, rawLegumes and Legume Products0.52 g
71. 71Meatless sausageLegumes and Legume Products0.52 g
72. 72NattoLegumes and Legume Products0.51 g
73. 73Navy beans, rawLegumes and Legume Products0.51 g
74. 74Fried tofuLegumes and Legume Products0.5 g
75. 75Fried tofuLegumes and Legume Products0.47 g
76. 76TempehLegumes and Legume Products0.47 g
77. 77Veggie burgers, unpreparedLegumes and Legume Products0.47 g
78. 78Soybeans, boiled, without saltLegumes and Legume Products0.45 g
79. 79Soybeans, boiled, with saltLegumes and Legume Products0.45 g
80. 80Lupins, boiled, with saltLegumes and Legume Products0.44 g
81. 81Boiled lupin beans, unsaltedLegumes and Legume Products0.44 g
82. 82Firm tofu, rawLegumes and Legume Products0.43 g
83. 83Falafel, home preparedLegumes and Legume Products0.36 g
84. 84Hard tofuLegumes and Legume Products0.35 g
85. 85Peanuts, boiled, with saltLegumes and Legume Products0.34 g
86. 86Meatless baconLegumes and Legume Products0.3 g
87. 87White beans, boiled, with saltLegumes and Legume Products0.27 g
88. 88Boiled white beans, no saltLegumes and Legume Products0.27 g
89. 89Royal red kidney beans, boiled, with saltLegumes and Legume Products0.26 g
90. 90Boiled royal red kidney beans, no saltLegumes and Legume Products0.26 g
91. 91Mothbeans, boiled, with saltLegumes and Legume Products0.26 g
92. 92Boiled mothbeans, unsaltedLegumes and Legume Products0.26 g
93. 93Cranberry beans, boiled, with saltLegumes and Legume Products0.26 g
94. 94Cranberry beans, boiled, unsaltedLegumes and Legume Products0.26 g
95. 95Yardlong beans, boiled, with saltLegumes and Legume Products0.26 g
96. 96Yardlong beans, boiled, unsaltedLegumes and Legume Products0.26 g
97. 97Yellow beans, boiled, with saltLegumes and Legume Products0.26 g
98. 98Beans, yellow, mature seeds, cooked, boiled, without saltLegumes and Legume Products0.26 g
99. 99California red kidney beans, boiled, with saltLegumes and Legume Products0.25 g
100. 100California red kidney beans, boiled, unsaltedLegumes and Legume Products0.25 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.