Foods high in histidine

Top round roast, boneless, lean, roasted tops the list with 1.4 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products1.4 g
2. 2Eye of round roast, lean, roastedBeef Products1.4 g
3. 3Grilled beef top sirloin, boneless, lean, selectBeef Products1.4 g
4. 4Inside skirt steak, lean, grilledBeef Products1.4 g
5. 5Top loin filet, lean, select, grilledBeef Products1.3 g
6. 6Grilled beef top loin steak, boneless, lean, selectBeef Products1.3 g
7. 7Beef top loin steak, boneless, lean, grilledBeef Products1.3 g
8. 8Eye of round steak, lean, grilledBeef Products1.3 g
9. 9Top round steak, boneless, lean, grilledBeef Products1.3 g
10. 10Roasted beef top sirloin, boneless, lean, selectBeef Products1.3 g
11. 11Back ribs, bone-in, lean, braisedBeef Products1.3 g
12. 12Boneless rib eye steak, select, grilledBeef Products1.3 g
13. 13Boneless ribeye steak, lean, grilledBeef Products1.3 g
14. 14Boneless rib eye roast, select, roastedBeef Products1.3 g
15. 15Outside skirt steak, select, grilledBeef Products1.3 g
16. 16Roasted beef top loin, boneless, lean, selectBeef Products1.3 g
17. 17Roasted beef ribeye, boneless, lean, selectBeef Products1.3 g
18. 18Top sirloin cap steak, boneless, grilledBeef Products1.3 g
19. 19Beef top round steak, boneless, lean, grilledBeef Products1.3 g
20. 20Boneless top round steak, grilledBeef Products1.3 g
21. 21Tenderloin steak, lean, grilledBeef Products1.3 g
22. 22Bone-in ribeye steak, lean, grilledBeef Products1.3 g
23. 23Top round roast, lean, roastedBeef Products1.3 g
24. 24Ribeye filet, lean, select, grilledBeef Products1.3 g
25. 25Eye of round roast, lean, roastedBeef Products1.2 g
26. 26Select boneless tenderloin roast, lean, roastedBeef Products1.2 g
27. 27New Zealand beef brisket, lean, braisedBeef Products1.2 g
28. 28Top sirloin filet, lean, grilledBeef Products1.2 g
29. 29Top round roast, lean, braisedBeef Products1.2 g
30. 30Top round roast, lean, braisedBeef Products1.2 g
31. 31Beef t-bone steak, bone-in, lean, grilledBeef Products1.2 g
32. 32Porterhouse steak, lean, grilledBeef Products1.2 g
33. 33Top round steak, boneless, all grades, grilledBeef Products1.2 g
34. 34Beef rib eye roast, bone-in, lean, select, roastedBeef Products1.2 g
35. 35Top round, lean and fat, braisedBeef Products1.2 g
36. 36Top round roast, lean and fat, braisedBeef Products1.2 g
37. 37Inside skirt steak, all grades, grilledBeef Products1.2 g
38. 38Top round roast, lean and fat, roastedBeef Products1.2 g
39. 39Eye of round steak, boneless, lean, grilledBeef Products1.2 g
40. 40Boneless top round steak, grilledBeef Products1.2 g
41. 41Top round steak, lean, grilledBeef Products1.2 g
42. 42New Zealand bolar blade, lean, roastedBeef Products1.2 g
43. 43Eye of round roast, lean and fat, roastedBeef Products1.2 g
44. 44Top loin steak, boneless, lean, grilledBeef Products1.2 g
45. 45New Zealand beef flat, lean, braisedBeef Products1.2 g
46. 46Top loin filet, lean, grilledBeef Products1.2 g
47. 47Top round steak, braisedBeef Products1.2 g
48. 48Roasted beef top sirloin, boneless, leanBeef Products1.2 g
49. 49Grilled beef top loin steak, boneless, leanBeef Products1.2 g
50. 50Top round roast, boneless, lean, roastedBeef Products1.2 g
51. 51Inside skirt steak, boneless, grilledBeef Products1.2 g
52. 52Beef top round, braisedBeef Products1.2 g
53. 53Ribeye filet, lean, grilledBeef Products1.2 g
54. 54Beef top round, choice, braisedBeef Products1.2 g
55. 55Eye of round roast, lean, roastedBeef Products1.2 g
56. 56Top sirloin filet, lean, choice, grilledBeef Products1.2 g
57. 57Tenderloin steak, lean, grilledBeef Products1.2 g
58. 58Top round roast, boneless, lean and fat, roastedBeef Products1.2 g
59. 59New Zealand beef chuck eye roll, lean, braisedBeef Products1.2 g
60. 60New Zealand beef chuck eye roll, lean, rawBeef Products1.2 g
61. 61Eye of round steak, lean and fat, grilledBeef Products1.2 g
62. 62Beef shank crosscuts, lean, simmeredBeef Products1.2 g
63. 63New Zealand brisket point end, lean and fat, braisedBeef Products1.2 g
64. 64Bone-in back ribs, all grades, braisedBeef Products1.2 g
65. 65Roasted beef top loin, boneless, lean, 1/8" fatBeef Products1.1 g
66. 66New Zealand flat, lean and fat, braisedBeef Products1.1 g
67. 67Beef top loin steak, boneless, lean and fat, grilledBeef Products1.1 g
68. 68Top sirloin cap steak, boneless, grilledBeef Products1.1 g
69. 69Boneless ribeye roast, lean, roastedBeef Products1.1 g
70. 70Eye of round steak, boneless, lean, grilledBeef Products1.1 g
71. 71Roasted beef ribeye, boneless, leanBeef Products1.1 g
72. 72Porterhouse steak, lean, grilledBeef Products1.1 g
73. 73Grilled beef ribeye cap, boneless, lean, selectBeef Products1.1 g
74. 74Ribeye steak, boneless, lean, grilledBeef Products1.1 g
75. 75Beef, trimmed, lean, cookedBeef Products1.1 g
76. 76Eye of round roast, lean and fat, roastedBeef Products1.1 g
77. 77Top round, lean and fat, braisedBeef Products1.1 g
78. 78Beef rib eye steak, boneless, lean, grilledBeef Products1.1 g
79. 79Top round roast, boneless, lean and fat, roastedBeef Products1.1 g
80. 80Inside skirt steak, choice, grilledBeef Products1.1 g
81. 81Beef top round, choice, pan-friedBeef Products1.1 g
82. 82New Zealand beef bolar blade, roastedBeef Products1.1 g
83. 83New Zealand hind shin, lean, braisedBeef Products1.1 g
84. 84Eye of round roast, lean and fat, choice, roastedBeef Products1.1 g
85. 85Outside skirt steak, lean, grilledBeef Products1.1 g
86. 86Tenderloin roast, lean, roastedBeef Products1.1 g
87. 87Bottom round steak, lean, select, braisedBeef Products1.1 g
88. 88Bone-in ribeye steak, lean, grilledBeef Products1.1 g
89. 89Eye of round steak, lean and fat, grilledBeef Products1.1 g
90. 90Beef chuck arm pot roast, lean, choice, braisedBeef Products1.1 g
91. 91New Zealand beef flank, lean, braisedBeef Products1.1 g
92. 92Top loin filet, lean, choice, grilledBeef Products1.1 g
93. 93Beef mock tender steak, boneless, lean, braisedBeef Products1.1 g
94. 94Tenderloin steak, lean, grilledBeef Products1.1 g
95. 95Top sirloin roast, boneless, lean, roastedBeef Products1.1 g
96. 96Beef, chuck arm pot roast, lean, braisedBeef Products1.1 g
97. 97Beef, lean, cookedBeef Products1.1 g
98. 98Beef top loin steak, boneless, lean, grilledBeef Products1.1 g
99. 99Beef chuck arm pot roast, lean, braisedBeef Products1.1 g
100. 100Skirt steak, inside, boneless, lean and fat, grilledBeef Products1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.