Foods high in histidine

Skinless boneless chicken breast, braised tops the list with 1.2 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Skinless boneless chicken breast, braisedPoultry Products1.2 g
2. 2Skinless boneless chicken breast, grilledPoultry Products1.1 g
3. 3Rotisserie chicken breast, meat and skin, cookedPoultry Products1.1 g
4. 4Skinless boneless chicken breast, with added solution, grilledPoultry Products1.1 g
5. 5Rotisserie chicken breast, meat only, cookedPoultry Products1.1 g
6. 6Skinless boneless chicken breast, with added solution, braisedPoultry Products1.1 g
7. 7Chicken breast, meat only, friedPoultry Products1 g
8. 8BBQ rotisserie chicken breast, meat onlyPoultry Products1 g
9. 9Stewed stewing chicken light meatPoultry Products1 g
10. 10Fried chicken light meat, skinlessPoultry Products1 g
11. 11Pheasant breast, raw, meat onlyPoultry Products0.97 g
12. 12Chicken breast, meat only, roastedPoultry Products0.96 g
13. 13Chicken breast, meat and skin, fried in flourPoultry Products0.96 g
14. 14Roasted chicken light meat, skinlessPoultry Products0.96 g
15. 15BBQ rotisserie chicken breast, meat and skinPoultry Products0.95 g
16. 16Chicken meat, friedPoultry Products0.95 g
17. 17Roasted chicken wing meatPoultry Products0.94 g
18. 18Stewed stewing chicken meatPoultry Products0.94 g
19. 19Pheasant, raw, meat onlyPoultry Products0.94 g
20. 20Ground turkey, fat free, pan-broiledPoultry Products0.94 g
21. 21Chicken wing, meat only, friedPoultry Products0.94 g
22. 22Roasted turkey wing, meat onlyPoultry Products0.93 g
23. 23Chicken back, meat only, friedPoultry Products0.92 g
24. 24Flour-fried chicken light meat, skin onPoultry Products0.9 g
25. 25Roasted turkey breast, meat onlyPoultry Products0.9 g
26. 26Chicken breast, meat only, stewedPoultry Products0.9 g
27. 27Chicken meat, roastedPoultry Products0.9 g
28. 28Chicken breast, meat and skin, roastedPoultry Products0.9 g
29. 29Chicken dark meat, friedPoultry Products0.9 g
30. 30Stewed chicken light meat, skinlessPoultry Products0.9 g
31. 31Chicken drumstick, meat only, friedPoultry Products0.89 g
32. 32Chicken wing, meat and skin, roastedPoultry Products0.89 g
33. 33Raw pheasant leg meatPoultry Products0.88 g
34. 34Chicken leg, meat only, friedPoultry Products0.88 g
35. 35Roasted turkey drumstick, meat onlyPoultry Products0.88 g
36. 36Chicken back, meat only, roastedPoultry Products0.88 g
37. 37Chicken thigh, meat only, friedPoultry Products0.87 g
38. 38Stewed stewing chicken dark meatPoultry Products0.87 g
39. 39Pheasant, raw, meat and skinPoultry Products0.86 g
40. 40Ground turkey, fat free, broiledPoultry Products0.86 g
41. 41Turkey breast, meat and skin, roastedPoultry Products0.86 g
42. 42Roasted chicken light meat, skin onPoultry Products0.86 g
43. 43Raw quail breast, meat onlyPoultry Products0.86 g
44. 44Roasted capon, meat and skinPoultry Products0.86 g
45. 45Chicken drumstick, meat only, stewedPoultry Products0.85 g
46. 46Turkey leg, meat and skin, roastedPoultry Products0.85 g
47. 47Chicken dark meat, roastedPoultry Products0.85 g
48. 48Stewed chicken, meat onlyPoultry Products0.85 g
49. 49Flour-fried chicken, meat and skinPoultry Products0.84 g
50. 50Stewed chicken wing meatPoultry Products0.84 g
51. 51Turkey, meat and skin, roastedPoultry Products0.84 g
52. 52Roasted roasting chicken light meatPoultry Products0.84 g
53. 53Chicken breast, skinless boneless, rawPoultry Products0.84 g
54. 54Chicken neck, meat only, friedPoultry Products0.83 g
55. 55Whole chicken with giblets and neck, friedPoultry Products0.83 g
56. 56Roasted capon, wholePoultry Products0.83 g
57. 57Raw quail meatPoultry Products0.82 g
58. 58Squab, light meat without skin, rawPoultry Products0.82 g
59. 59Chicken breast, meat and skin, stewedPoultry Products0.82 g
60. 60Turkey drumstick, meat and skin, roastedPoultry Products0.82 g
61. 61Turkey drumstick, meat only, roastedPoultry Products0.82 g
62. 62Turkey light meat, roastedPoultry Products0.82 g
63. 63Turkey wing, meat only, roastedPoultry Products0.82 g
64. 64Chicken leg, meat only, stewedPoultry Products0.81 g
65. 65Flour-fried chicken back, meat and skinPoultry Products0.81 g
66. 66Ground turkey, cookedPoultry Products0.81 g
67. 67Chicken dark meat, stewedPoultry Products0.81 g
68. 68Chicken drumstick, meat and skin, fried in flourPoultry Products0.81 g
69. 69Chicken dark meat and skin, friedPoultry Products0.8 g
70. 70Turkey wing, meat and skin, roastedPoultry Products0.8 g
71. 7193% lean ground turkey, pan-broiledPoultry Products0.8 g
72. 72Roasted chicken, meat and skinPoultry Products0.8 g
73. 73Chicken leg, meat and skin, fried in flourPoultry Products0.8 g
74. 74Stewed stewing chicken, with skinPoultry Products0.79 g
75. 75Chicken thigh, meat and skin, fried in flourPoultry Products0.79 g
76. 76Turkey, whole, meat only, roastedPoultry Products0.79 g
77. 77Rotisserie chicken drumstick, meat only, cookedPoultry Products0.79 g
78. 78Chicken back, meat only, stewedPoultry Products0.79 g
79. 79Rotisserie chicken wing, meat only, cookedPoultry Products0.78 g
80. 80Turkey back, meat and skin, roastedPoultry Products0.78 g
81. 81Turkey light meat, meat and skin, roastedPoultry Products0.78 g
82. 82Chicken thigh, meat only, stewedPoultry Products0.78 g
83. 83Roasted roasting chicken meatPoultry Products0.78 g
84. 84Stewed chicken light meat, skin onPoultry Products0.77 g
85. 85Whole chicken with giblets and neck, roastedPoultry Products0.77 g
86. 86Roasted turkey thigh, meat onlyPoultry Products0.77 g
87. 87Ground turkey, 85% lean, broiled pattiesPoultry Products0.77 g
88. 88Ground turkey, 93% lean, broiled pattiesPoultry Products0.77 g
89. 89Rotisserie chicken drumstick, meat and skin, cookedPoultry Products0.77 g
90. 90Roasted goose meatPoultry Products0.77 g
91. 91White Pekin duck leg, meat only, braisedPoultry Products0.76 g
92. 92Chicken neck, meat only, simmeredPoultry Products0.76 g
93. 93Chicken dark meat and skin, roastedPoultry Products0.76 g
94. 94Chicken giblets, friedPoultry Products0.76 g
95. 95BBQ rotisserie chicken drumstick, meat onlyPoultry Products0.76 g
96. 96Chicken drumstick, meat only, roastedPoultry Products0.76 g
97. 97Chicken drumstick, meat and skin, stewedPoultry Products0.75 g
98. 98Chicken liver, pan-friedPoultry Products0.75 g
99. 99Turkey back, meat only, roastedPoultry Products0.75 g
100. 100Turkey dark meat, roastedPoultry Products0.75 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.