Foods high in histidine

Skinless boneless chicken breast, braised tops the list with 1.2 g per 100 g. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Skinless boneless chicken breast, braisedPoultry Products1.2 g
  2. 2Skinless boneless chicken breast, grilledPoultry Products1.1 g
  3. 3Rotisserie chicken breast, meat and skin, cookedPoultry Products1.1 g
  4. 4Skinless boneless chicken breast, with added solution, grilledPoultry Products1.1 g
  5. 5Rotisserie chicken breast, meat only, cookedPoultry Products1.1 g
  6. 6Skinless boneless chicken breast, with added solution, braisedPoultry Products1.1 g
  7. 7Chicken breast, meat only, friedPoultry Products1 g
  8. 8BBQ rotisserie chicken breast, meat onlyPoultry Products1 g
  9. 9Stewed stewing chicken light meatPoultry Products1 g
  10. 10Fried chicken light meat, skinlessPoultry Products1 g
  11. 11Pheasant breast, raw, meat onlyPoultry Products0.97 g
  12. 12Chicken breast, meat only, roastedPoultry Products0.96 g
  13. 13Chicken breast, meat and skin, fried in flourPoultry Products0.96 g
  14. 14Roasted chicken light meat, skinlessPoultry Products0.96 g
  15. 15BBQ rotisserie chicken breast, meat and skinPoultry Products0.95 g
  16. 16Chicken meat, friedPoultry Products0.95 g
  17. 17Roasted chicken wing meatPoultry Products0.94 g
  18. 18Stewed stewing chicken meatPoultry Products0.94 g
  19. 19Pheasant, raw, meat onlyPoultry Products0.94 g
  20. 20Ground turkey, fat free, pan-broiledPoultry Products0.94 g
  21. 21Chicken wing, meat only, friedPoultry Products0.94 g
  22. 22Roasted turkey wing, meat onlyPoultry Products0.93 g
  23. 23Chicken back, meat only, friedPoultry Products0.92 g
  24. 24Flour-fried chicken light meat, skin onPoultry Products0.9 g
  25. 25Roasted turkey breast, meat onlyPoultry Products0.9 g
  26. 26Roasted turkey breast, meat only, with added solutionPoultry Products0.9 g
  27. 27Chicken breast, meat only, stewedPoultry Products0.9 g
  28. 28Chicken meat, roastedPoultry Products0.9 g
  29. 29Chicken breast, meat and skin, roastedPoultry Products0.9 g
  30. 30Chicken dark meat, friedPoultry Products0.9 g
  31. 31Stewed chicken light meat, skinlessPoultry Products0.9 g
  32. 32Chicken drumstick, meat only, friedPoultry Products0.89 g
  33. 33Chicken wing, meat and skin, roastedPoultry Products0.89 g
  34. 34Raw pheasant leg meatPoultry Products0.88 g
  35. 35Chicken leg, meat only, friedPoultry Products0.88 g
  36. 36Roasted turkey drumstick, meat onlyPoultry Products0.88 g
  37. 37Chicken back, meat only, roastedPoultry Products0.88 g
  38. 38Chicken thigh, meat only, friedPoultry Products0.87 g
  39. 39Stewed stewing chicken dark meatPoultry Products0.87 g
  40. 40Turkey breast, meat and skin, roastedPoultry Products0.87 g
  41. 41Pheasant, raw, meat and skinPoultry Products0.86 g
  42. 42Ground turkey, fat free, broiledPoultry Products0.86 g
  43. 43Turkey breast, meat and skin, roastedPoultry Products0.86 g
  44. 44Roasted chicken light meat, skin onPoultry Products0.86 g
  45. 45Roasted capon, meat and skinPoultry Products0.86 g
  46. 46Raw quail breast, meat onlyPoultry Products0.86 g
  47. 47Chicken drumstick, meat only, stewedPoultry Products0.85 g
  48. 48Turkey leg, meat and skin, roastedPoultry Products0.85 g
  49. 49Chicken dark meat, roastedPoultry Products0.85 g
  50. 50Stewed chicken, meat onlyPoultry Products0.85 g
  51. 51Flour-fried chicken, meat and skinPoultry Products0.84 g
  52. 52Stewed chicken wing meatPoultry Products0.84 g
  53. 53Turkey, meat and skin, roastedPoultry Products0.84 g
  54. 54Roasted roasting chicken light meatPoultry Products0.84 g
  55. 55Chicken breast, skinless boneless, rawPoultry Products0.84 g
  56. 56Chicken neck, meat only, friedPoultry Products0.83 g
  57. 57Whole chicken with giblets and neck, friedPoultry Products0.83 g
  58. 58Roasted capon, wholePoultry Products0.83 g
  59. 59Raw quail meatPoultry Products0.82 g
  60. 60Squab, light meat without skin, rawPoultry Products0.82 g
  61. 61Chicken breast, meat and skin, stewedPoultry Products0.82 g
  62. 62Turkey drumstick, meat and skin, roastedPoultry Products0.82 g
  63. 63Turkey light meat, roastedPoultry Products0.82 g
  64. 64Turkey drumstick, meat only, roastedPoultry Products0.82 g
  65. 65Turkey wing, meat only, roastedPoultry Products0.82 g
  66. 66Flour-fried chicken back, meat and skinPoultry Products0.81 g
  67. 67Chicken leg, meat only, stewedPoultry Products0.81 g
  68. 68Ground turkey, cookedPoultry Products0.81 g
  69. 69Chicken dark meat, stewedPoultry Products0.81 g
  70. 70Chicken drumstick, meat and skin, fried in flourPoultry Products0.81 g
  71. 71Chicken dark meat and skin, friedPoultry Products0.8 g
  72. 72Turkey wing, meat and skin, roastedPoultry Products0.8 g
  73. 73Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products0.8 g
  74. 74Roasted chicken, meat and skinPoultry Products0.8 g
  75. 75Chicken leg, meat and skin, fried in flourPoultry Products0.8 g
  76. 76Turkey wing, meat and skin, roastedPoultry Products0.8 g
  77. 77Stewed stewing chicken, with skinPoultry Products0.79 g
  78. 78Chicken thigh, meat and skin, fried in flourPoultry Products0.79 g
  79. 79Turkey, whole, meat only, roastedPoultry Products0.79 g
  80. 80Rotisserie chicken drumstick, meat only, cookedPoultry Products0.79 g
  81. 81Chicken back, meat only, stewedPoultry Products0.79 g
  82. 82Rotisserie chicken wing, meat only, cookedPoultry Products0.78 g
  83. 83Turkey back, meat and skin, roastedPoultry Products0.78 g
  84. 84Turkey light meat, meat and skin, roastedPoultry Products0.78 g
  85. 85Chicken thigh, meat only, stewedPoultry Products0.78 g
  86. 86Roasted roasting chicken meatPoultry Products0.78 g
  87. 87Stewed chicken light meat, skin onPoultry Products0.77 g
  88. 88Whole chicken with giblets and neck, roastedPoultry Products0.77 g
  89. 89Roasted turkey thigh, meat onlyPoultry Products0.77 g
  90. 90Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products0.77 g
  91. 91Rotisserie chicken drumstick, meat and skin, cookedPoultry Products0.77 g
  92. 92Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products0.77 g
  93. 93Roasted goose meatPoultry Products0.77 g
  94. 94Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products0.76 g
  95. 95Chicken neck, meat only, simmeredPoultry Products0.76 g
  96. 96Chicken dark meat and skin, roastedPoultry Products0.76 g
  97. 97Chicken giblets, friedPoultry Products0.76 g
  98. 98BBQ rotisserie chicken drumstick, meat onlyPoultry Products0.76 g
  99. 99Chicken drumstick, meat only, roastedPoultry Products0.76 g
  100. 100Chicken drumstick, meat and skin, stewedPoultry Products0.75 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.