Stewed chicken light meat, skin on

USDA name: Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

181 calories in 1 unit (yield from 1 lb ready-to-cook chicken) (90 g). Per 100 g, protein: 26.1 g, carbohydrates: 0 g, fat: 10 g.

Serving
1
= 90 g
181KCAL

Stewed chicken light meat, skin on, 1 unit (yield from 1 lb ready-to-cook chicken)

181 calories

Protein
23.5 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook chicken) (90 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Cholesterol 66.6 mg22%
Sodium 56.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 23.5 g
Calcium 11.7 mg1%
Iron 0.88 mg5%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)39% 6.2 mg
  • Vitamin B614% 0.24 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B128% 0.18 µg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin A3% 26.1 µg
  • Folate1% 2.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.1 µg
  • Phosphorus11% 131 mg
  • Zinc9% 1 mg
  • Iron5% 0.88 mg
  • Copper4% 0.04 mg
  • Magnesium4% 18 mg
  • Potassium3% 150 mg
  • Sodium2% 56.7 mg
  • Calcium1% 11.7 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.5 g
  • Glycine1.5 g
  • Alanine1.4 g
  • Isoleucine•1.2 g
  • Valine•1.1 g
  • Proline1.1 g
  • Threonine•0.98 g
  • Phenylalanine•0.92 g
  • Serine0.83 g
  • Tyrosine0.76 g
  • Histidine•0.7 g
  • Methionine•0.63 g
  • Cystine0.31 g
  • Tryptophan•0.26 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 0 of 389 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 6 of 393 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 4 of 393 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 2 of 393 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in stewed chicken light meat, skin on?
1 unit (yield from 1 lb ready-to-cook chicken) (90 g): 181 calories; protein: 23.5 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in stewed chicken light meat, skin on?
26.1 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in stewed chicken light meat, skin on?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water65.1 g
Energy201 kcal
Energy841 kj
Protein26.1 g
Total lipid (fat)10 g
Ash0.78 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe0.98 mg
Magnesium, Mg20 mg
Phosphorus, P146 mg
Potassium, K167 mg
Sodium, Na63 mg
Zinc, Zn1.1 mg
Copper, Cu0.044 mg
Manganese, Mn0.018 mg
Selenium, Se21.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.041 mg
Riboflavin0.11 mg
Niacin6.9 mg
Pantothenic acid0.54 mg
Vitamin B-60.27 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.2 µg
Vitamin A, RAE29 µg
Retinol29 µg
Vitamin A, IU96 iu
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.08 g
SFA 16:02.1 g
SFA 18:00.56 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.53 g
MUFA 18:13.2 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol74 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.3 g
Leucine1.9 g
Lysine2.1 g
Methionine0.7 g
Cystine0.35 g
Phenylalanine1 g
Tyrosine0.85 g
Valine1.3 g
Arginine1.6 g
Histidine0.77 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.6 g
Proline1.2 g
Serine0.92 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171462, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.