Foods high in valine

Egg white, dried, powder, stabilized, glucose reduced tops the list with 6.2 g per 100 g. Ranked from 5,194 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products6.2 g
2. 2Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products5.8 g
3. 3Dried egg whites, stabilized, glucose reducedDairy and Egg Products5.7 g
4. 4Dried egg whitesDairy and Egg Products5.2 g
5. 5Spirulina, driedVegetables and Vegetable Products3.5 g
6. 6Whole egg, dried, stabilized, glucose reducedDairy and Egg Products3.5 g
7. 7Atlantic cod, dried and saltedFinfish and Shellfish Products3.2 g
8. 8Soy protein concentrate, acid washLegumes and Legume Products3.1 g
9. 9Soy protein concentrate, alcohol extractedLegumes and Legume Products3.1 g
10. 10Dried whole eggsDairy and Egg Products3 g
11. 11Cracker Barrel grilled sirloin steakRestaurant Foods2.9 g
12. 12Shredded parmesan cheeseDairy and Egg Products2.9 g
13. 13Soy based protein powderBeverages2.8 g
14. 14Maitake mushroomsVegetables and Vegetable Products2.8 g
15. 15Sesame flour, low-fatNut and Seed Products2.8 g
16. 16Partially defatted sunflower seed flourNut and Seed Products2.8 g
17. 17Low fat glandless cottonseed flourNut and Seed Products2.6 g
18. 18Partially defatted glandless cottonseed mealNut and Seed Products2.5 g
19. 19White button mushroomsVegetables and Vegetable Products2.5 g
20. 20Hard Parmesan cheeseDairy and Egg Products2.5 g
21. 21Plain pork skinsSnacks2.4 g
22. 22Nonfat dry milk, unfortifiedDairy and Egg Products2.4 g
23. 23Nonfat dry milk, with vitamins A and DDairy and Egg Products2.4 g
24. 24Dried-frozen tofu (koyadofu)Legumes and Legume Products2.4 g
25. 25Koyadofu, dried-frozenLegumes and Legume Products2.4 g
26. 26Calcium-reduced nonfat dry milkDairy and Egg Products2.4 g
27. 27Instant nonfat dry milk, fortifiedDairy and Egg Products2.3 g
28. 28Instant nonfat dry milk, no vitaminsDairy and Egg Products2.3 g
29. 29Barbecue-flavor pork skinsSnacks2.3 g
30. 30Crimini mushroomsVegetables and Vegetable Products2.3 g
31. 31Active dry baker's yeastBaked Products2.3 g
32. 32Defatted soy flourLegumes and Legume Products2.3 g
33. 33Dried buttermilkDairy and Egg Products2.3 g
34. 34Safflower seed meal, partially defattedNut and Seed Products2.3 g
35. 35Partially defatted sesame flourNut and Seed Products2.3 g
36. 36Defatted soy meal, rawLegumes and Legume Products2.2 g
37. 37Gruyere cheeseDairy and Egg Products2.2 g
38. 38Defatted peanut flourLegumes and Legume Products2.2 g
39. 39Romano cheeseDairy and Egg Products2.2 g
40. 40Portabella mushroomsVegetables and Vegetable Products2.2 g
41. 41Swiss cheeseDairy and Egg Products2.1 g
42. 42Pioppini mushroomsVegetables and Vegetable Products2.1 g
43. 43Meat extenderLegumes and Legume Products2.1 g
44. 44Cottonseed flour, partially defatted, glandlessNut and Seed Products2.1 g
45. 45Hard goat cheeseDairy and Egg Products2.1 g
46. 46Cooked whelkFinfish and Shellfish Products2.1 g
47. 47Cracker Barrel farm raised catfishRestaurant Foods2 g
48. 48Soybeans, rawLegumes and Legume Products2 g
49. 49Veal top round, braised, leanLamb, Veal, and Game Products2 g
50. 50Veal top round, lean and fat, braisedLamb, Veal, and Game Products2 g
51. 51Soybeans, dry roastedLegumes and Legume Products2 g
52. 52Veal shoulder arm, lean, braisedLamb, Veal, and Game Products2 g
53. 53Bacon, microwavedPork Products2 g
54. 54Reduced sodium bacon, cookedPork Products2 g
55. 55Dried egg yolksDairy and Egg Products1.9 g
56. 56Veal stew meat, lean, braisedLamb, Veal, and Game Products1.9 g
57. 57Fontina cheeseDairy and Egg Products1.9 g
58. 58Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products1.9 g
59. 59Veal rib, lean, braisedLamb, Veal, and Game Products1.9 g
60. 60Bacon, bakedPork Products1.9 g
61. 61Veal sirloin, lean, braisedLamb, Veal, and Game Products1.9 g
62. 62Grated Parmesan cheeseDairy and Egg Products1.9 g
63. 63Veal shoulder, lean, braisedLamb, Veal, and Game Products1.9 g
64. 64Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products1.9 g
65. 65Veal loin, lean, braisedLamb, Veal, and Game Products1.9 g
66. 66Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products1.8 g
67. 67Sirloin steakRestaurant Foods1.8 g
68. 68New Zealand lamb shoulder, lean, braisedLamb, Veal, and Game Products1.8 g
69. 69Veal top round, lean, pan-friedLamb, Veal, and Game Products1.8 g
70. 70Top round roast, boneless, lean, roastedBeef Products1.8 g
71. 71Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products1.8 g
72. 72Lamb stew cubes, lean, braisedLamb, Veal, and Game Products1.8 g
73. 73Edam cheeseDairy and Egg Products1.8 g
74. 74Eye of round roast, lean, roastedBeef Products1.8 g
75. 75Gouda cheeseDairy and Egg Products1.8 g
76. 76Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products1.8 g
77. 77Veal rib, lean and fat, braisedLamb, Veal, and Game Products1.8 g
78. 78Grilled beef top sirloin, boneless, lean, selectBeef Products1.8 g
79. 79Inside skirt steak, lean, grilledBeef Products1.8 g
80. 80Veal shank, lean, braisedLamb, Veal, and Game Products1.8 g
81. 81Hulled hemp seedsNut and Seed Products1.8 g
82. 82Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products1.8 g
83. 83Lamb shoulder, lean, braisedLamb, Veal, and Game Products1.8 g
84. 84Top round steak, boneless, lean, grilledBeef Products1.8 g
85. 85Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products1.8 g
86. 86Veal, cooked, leanLamb, Veal, and Game Products1.8 g
87. 87Whole dry milk, fortifiedDairy and Egg Products1.8 g
88. 88Whole milk powder, no added vitamin DDairy and Egg Products1.8 g
89. 89Soybeans, roasted, saltedLegumes and Legume Products1.8 g
90. 90Soybeans, roasted, unsaltedLegumes and Legume Products1.8 g
91. 91Top round roast, lean, braisedBeef Products1.8 g
92. 92Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products1.8 g
93. 93Tilsit cheeseDairy and Egg Products1.8 g
94. 94Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products1.7 g
95. 95Deer shoulder, lean, braisedLamb, Veal, and Game Products1.7 g
96. 96Full-fat soy flourLegumes and Legume Products1.7 g
97. 97Veal shank, braisedLamb, Veal, and Game Products1.7 g
98. 98Chicken giblets, friedPoultry Products1.7 g
99. 99Full-fat soy flour, roastedLegumes and Legume Products1.7 g
100. 100Top loin filet, lean, select, grilledBeef Products1.7 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.