Foods high in valine

Egg white, dried, powder, stabilized, glucose reduced tops the list with 6.2 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products6.2 g
  2. 2Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products5.8 g
  3. 3Dried egg whites, stabilized, glucose reducedDairy and Egg Products5.7 g
  4. 4Dried egg whitesDairy and Egg Products5.2 g
  5. 5Spirulina, driedVegetables and Vegetable Products3.5 g
  6. 6Whole egg, dried, stabilized, glucose reducedDairy and Egg Products3.5 g
  7. 7Atlantic cod, dried and saltedFinfish and Shellfish Products3.2 g
  8. 8Soy protein concentrate, acid washLegumes and Legume Products3.1 g
  9. 9Soy protein concentrate, alcohol extractedLegumes and Legume Products3.1 g
  10. 10Dried whole eggsDairy and Egg Products3 g
  11. 11Cracker Barrel grilled sirloin steakRestaurant Foods2.9 g
  12. 12Shredded parmesan cheeseDairy and Egg Products2.9 g
  13. 13Soy based protein powderBeverages2.8 g
  14. 14Maitake mushroomsVegetables and Vegetable Products2.8 g
  15. 15Sesame flour, low-fatNut and Seed Products2.8 g
  16. 16Partially defatted sunflower seed flourNut and Seed Products2.8 g
  17. 17Low fat glandless cottonseed flourNut and Seed Products2.6 g
  18. 18Partially defatted glandless cottonseed mealNut and Seed Products2.5 g
  19. 19White button mushroomsVegetables and Vegetable Products2.5 g
  20. 20Hard Parmesan cheeseDairy and Egg Products2.5 g
  21. 21Plain pork skinsSnacks2.4 g
  22. 22Nonfat dry milk, with vitamins A and DDairy and Egg Products2.4 g
  23. 23Nonfat dry milk, unfortifiedDairy and Egg Products2.4 g
  24. 24Dried-frozen tofu (koyadofu)Legumes and Legume Products2.4 g
  25. 25Koyadofu, dried-frozenLegumes and Legume Products2.4 g
  26. 26Calcium-reduced nonfat dry milkDairy and Egg Products2.4 g
  27. 27Instant nonfat dry milk, fortifiedDairy and Egg Products2.3 g
  28. 28Instant nonfat dry milk, no vitaminsDairy and Egg Products2.3 g
  29. 29Defatted soy flourLegumes and Legume Products2.3 g
  30. 30Barbecue-flavor pork skinsSnacks2.3 g
  31. 31Crimini mushroomsVegetables and Vegetable Products2.3 g
  32. 32Defatted soy flourLegumes and Legume Products2.3 g
  33. 33Active dry baker's yeastBaked Products2.3 g
  34. 34Dried buttermilkDairy and Egg Products2.3 g
  35. 35Safflower seed meal, partially defattedNut and Seed Products2.3 g
  36. 36Partially defatted sesame flourNut and Seed Products2.3 g
  37. 37Gruyere cheeseDairy and Egg Products2.2 g
  38. 38Defatted soy meal, rawLegumes and Legume Products2.2 g
  39. 39Defatted peanut flourLegumes and Legume Products2.2 g
  40. 40Romano cheeseDairy and Egg Products2.2 g
  41. 41Portabella mushroomsVegetables and Vegetable Products2.2 g
  42. 42Swiss cheeseDairy and Egg Products2.1 g
  43. 43Pioppini mushroomsVegetables and Vegetable Products2.1 g
  44. 44Meat extenderLegumes and Legume Products2.1 g
  45. 45Cottonseed flour, partially defatted, glandlessNut and Seed Products2.1 g
  46. 46Hard goat cheeseDairy and Egg Products2.1 g
  47. 47Cooked whelkFinfish and Shellfish Products2.1 g
  48. 48Cracker Barrel farm raised catfishRestaurant Foods2 g
  49. 49Soybeans, rawLegumes and Legume Products2 g
  50. 50Veal top round, braised, leanLamb, Veal, and Game Products2 g
  51. 51Veal top round, lean and fat, braisedLamb, Veal, and Game Products2 g
  52. 52Soybeans, dry roastedLegumes and Legume Products2 g
  53. 53Veal shoulder arm, lean, braisedLamb, Veal, and Game Products2 g
  54. 54Bacon, microwavedPork Products2 g
  55. 55Reduced sodium bacon, cookedPork Products2 g
  56. 56Dried egg yolksDairy and Egg Products1.9 g
  57. 57Veal stew meat, lean, braisedLamb, Veal, and Game Products1.9 g
  58. 58Fontina cheeseDairy and Egg Products1.9 g
  59. 59Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products1.9 g
  60. 60Veal rib, lean, braisedLamb, Veal, and Game Products1.9 g
  61. 61Bacon, bakedPork Products1.9 g
  62. 62Veal sirloin, lean, braisedLamb, Veal, and Game Products1.9 g
  63. 63Grated Parmesan cheeseDairy and Egg Products1.9 g
  64. 64Veal shoulder, lean, braisedLamb, Veal, and Game Products1.9 g
  65. 65Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products1.9 g
  66. 66Veal loin, lean, braisedLamb, Veal, and Game Products1.9 g
  67. 67Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products1.8 g
  68. 68Sirloin steakRestaurant Foods1.8 g
  69. 69Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braisedLamb, Veal, and Game Products1.8 g
  70. 70Veal top round, lean, pan-friedLamb, Veal, and Game Products1.8 g
  71. 71Top round roast, boneless, lean, roastedBeef Products1.8 g
  72. 72Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products1.8 g
  73. 73Lamb stew cubes, lean, braisedLamb, Veal, and Game Products1.8 g
  74. 74Edam cheeseDairy and Egg Products1.8 g
  75. 75Eye of round roast, lean, roastedBeef Products1.8 g
  76. 76Gouda cheeseDairy and Egg Products1.8 g
  77. 77Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products1.8 g
  78. 78Veal rib, lean and fat, braisedLamb, Veal, and Game Products1.8 g
  79. 79Grilled beef top sirloin, boneless, lean, selectBeef Products1.8 g
  80. 80Inside skirt steak, lean, grilledBeef Products1.8 g
  81. 81Veal shank, lean, braisedLamb, Veal, and Game Products1.8 g
  82. 82Hulled hemp seedsNut and Seed Products1.8 g
  83. 83Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products1.8 g
  84. 84Lamb shoulder, lean, braisedLamb, Veal, and Game Products1.8 g
  85. 85Top round, lean and fat, braisedBeef Products1.8 g
  86. 86Top round steak, boneless, lean, grilledBeef Products1.8 g
  87. 87Veal, cooked, leanLamb, Veal, and Game Products1.8 g
  88. 88Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products1.8 g
  89. 89Whole dry milk, fortifiedDairy and Egg Products1.8 g
  90. 90Whole milk powder, no added vitamin DDairy and Egg Products1.8 g
  91. 91Soybeans, roasted, unsaltedLegumes and Legume Products1.8 g
  92. 92Soybeans, roasted, saltedLegumes and Legume Products1.8 g
  93. 93Top round roast, lean, braisedBeef Products1.8 g
  94. 94Top round roast, lean, braisedBeef Products1.8 g
  95. 95Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products1.8 g
  96. 96Tilsit cheeseDairy and Egg Products1.8 g
  97. 97Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products1.7 g
  98. 98Deer shoulder, lean, braisedLamb, Veal, and Game Products1.7 g
  99. 99Full-fat soy flourLegumes and Legume Products1.7 g
  100. 100Veal shank, braisedLamb, Veal, and Game Products1.7 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.